Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon pomegranate molasses
1/4 tsp Chinese Five Spice
Kosher or sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		sugar
2.1g 		olive oil
27.0g 		nutmeg
0.55g 		kosher
0.0g 		tomatoes
619.15g 		onion
62.16g 		parsley
14.25g 		mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.0 0.03 н/д 5.45 0.5 0.42 0.31 7.05 7.05
Total Fat (g) 0.09 0.0 27.0 0.2 н/д 1.24 0.05 0.11 0.07 28.76 28.76
Carbohydrates (g) 2.86 2.1 0.0 0.27 н/д 24.27 4.69 0.9 0.79 35.89 35.89
Ash (g) 0.09 0.0 0.0 0.01 н/д 3.1 0.21 0.31 0.19 3.92 3.92
Calories (kcal) 8.915 8.127 238.68 2.888 н/д 111.448 19.891 5.13 4.113 399.191 399.191
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.45 н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 7.74 1.4 н/д н/д 9.14 9.14
Fructose (g) н/д н/д н/д н/д н/д 8.48 1.26 н/д н/д 9.74 9.74
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.35 0.0 0.0 0.03 н/д 585.1 56.71 12.5 8.0 689.7 689.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.77 2.1 0.0 0.16 н/д 16.28 3.12 0.12 н/д 22.55 22.55
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 н/д 7.4 0.6 0.5 0.6 10.1 10.1
Calcium (mg) 7.992 0.021 0.27 1.012 н/д 61.915 12.432 19.665 18.603 121.91 121.91
Iron (mg) 0.18 0.0 0.15 0.02 н/д 1.67 0.16 0.88 1.11 4.18 4.18
Magnesium (mg) 2.459 0.0 0.0 1.007 н/д 68.107 5.594 7.125 5.889 90.181 90.181
Phosphorus (mg) 4.918 0.0 0.0 1.172 н/д 148.597 16.783 8.265 5.609 185.344 185.344
Potassium (mg) 42.421 0.042 0.27 1.925 н/д 1467.397 73.97 78.945 42.814 1707.785 1707.785
Sodium (mg) 0.615 0.0 0.54 0.088 н/д 30.958 4.973 7.98 2.804 47.958 47.958
Zinc (mg) 0.02 0.0 0.0 0.01 н/д 1.05 0.08 0.15 0.1 1.42 1.42
Copper (mg) 0.012 0.0 0.0 0.006 н/д 0.371 0.037 0.021 0.022 0.471 0.471
Manganese (mg) 0.009 0.0 0.0 0.016 н/д 0.681 0.05 0.023 0.105 0.883 0.883
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.0 0.3 0.0 н/д 0.5 0.5
Vitamin A, IU (IU) 6.763 0.0 0.0 0.561 н/д 5157.56 0.622 1200.42 378.968 6744.894 6744.894
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.028 н/д 260.045 0.0 59.993 18.976 339.349 339.349
Beta Carotene (mcg) 0.922 0.0 0.0 0.088 н/д 2780.006 0.622 720.195 н/д 3501.832 3501.832
Vitamin E (mg) 0.05 0.0 3.87 0.0 н/д 3.34 0.01 0.11 н/д 7.38 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 15930.856 0.0 0.0 н/д 15930.856 15930.856
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 0.0 н/д 761.561 3.73 792.443 н/д 1561.114 1561.114
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д 0.06 0.0 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.22 0.0 н/д 0.74 0.0 0.08 н/д 1.05 1.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 н/д 78.6 3.0 19.0 1.2 118.1 118.1
Thiamin (mg) 0.012 0.0 0.0 0.002 н/д 0.248 0.025 0.013 0.007 0.307 0.307
Riboflavin (mg) 0.006 0.0 0.0 0.0 н/д 0.124 0.012 0.014 0.017 0.174 0.174
Niacin (mg) 0.031 0.0 0.0 0.007 н/д 3.653 0.081 0.187 0.089 4.047 4.047
Pantothenic acid (mg) 0.058 0.0 0.0 н/д н/д 0.557 0.062 0.057 0.023 0.758 0.758
Vitamin B-6 (mg) 0.025 0.0 0.0 0.001 н/д 0.495 0.081 0.013 0.015 0.629 0.629
Folate (mcg) 3.381 0.0 0.0 0.418 н/д 92.873 14.297 21.66 9.815 142.445 142.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.1 0.0 н/д 41.5 3.4 1.8 н/д 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.062 0.006 0.007 0.005 0.08 0.08
Threonine (g) н/д н/д 0.0 н/д н/д 0.186 0.012 0.017 0.013 0.228 0.228
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.124 0.006 0.017 0.013 0.16 0.16
Leucine (g) н/д н/д 0.0 н/д н/д 0.186 0.019 0.029 0.023 0.256 0.256
Lysine (g) н/д н/д 0.0 н/д н/д 0.186 0.019 0.026 0.013 0.243 0.243
Methionine (g) н/д н/д 0.0 н/д н/д 0.062 0.006 0.006 0.005 0.079 0.079
Cystine (g) н/д н/д 0.0 н/д н/д 0.062 0.006 0.001 0.004 0.073 0.073
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.433 0.012 0.021 0.016 0.483 0.483
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.062 0.006 0.011 0.009 0.089 0.089
Valine (g) н/д н/д 0.0 н/д н/д 0.124 0.012 0.024 0.015 0.175 0.175
Arginine (g) н/д н/д 0.0 н/д н/д 0.124 0.068 0.017 0.014 0.223 0.223
Histidine (g) н/д н/д 0.0 н/д н/д 0.062 0.006 0.009 0.007 0.083 0.083
Alanine (g) н/д н/д 0.0 н/д н/д 0.186 0.012 0.029 0.016 0.243 0.243
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.867 0.044 0.041 0.036 0.988 0.988
Glutamic acid (g) н/д н/д 0.0 н/д н/д 2.662 0.112 0.036 0.034 2.844 2.844
Glycine (g) н/д н/д 0.0 н/д н/д 0.124 0.012 0.021 0.015 0.173 0.173
Proline (g) н/д н/д 0.0 н/д н/д 0.124 0.012 0.03 0.013 0.179 0.179
Serine (g) н/д н/д 0.0 н/д н/д 0.186 0.012 0.02 0.012 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 3.729 0.143 н/д 0.186 н/д 0.019 0.018 4.106 4.106
Phytosterols (mg) н/д н/д 59.67 0.341 н/д 43.341 н/д 0.713 0.935 104.999 104.999
Monounsaturated Fat (g) 0.003 0.0 19.699 0.018 н/д 0.186 н/д 0.043 0.003 19.951 19.951
Polyunsaturated (g) 0.028 0.0 2.84 0.002 н/д 0.495 н/д 0.017 0.036 3.419 3.419