Рецепт Otis Spunkmeyer's Spicy Cornbread Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cake
39.43g |
cornbread
3.0g |
eggs
16.43g |
cream
19.17g |
oil
12.11g |
salt
1.0g |
jalapeno
0.86g |
bell pepper
2.54g |
milk
27.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.73 | 0.2 | 2.07 | 0.4 | 0.0 | 0.0 | 0.01 | 0.03 | 0.91 | 5.35 | 32.1 |
Total Fat (g) | 4.57 | 0.27 | 1.63 | 3.78 | 12.11 | 0.0 | 0.01 | 0.01 | 0.26 | 22.64 | 135.84 |
Carbohydrates (g) | 30.8 | 1.28 | 0.13 | 0.55 | 0.0 | 0.0 | 0.05 | 0.15 | 1.35 | 34.31 | 205.86 |
Ash (g) | 0.91 | н/д | 0.14 | 0.16 | 0.0 | 1.0 | 0.0 | 0.01 | 0.2 | 2.43 | 14.58 |
Calories (kcal) | 170.345 | 8.37 | 23.49 | 36.992 | 107.067 | 0.0 | 0.259 | 0.788 | 11.387 | 358.698 | 2152.188 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | 0.08 | 0.48 |
Fructose (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | 0.08 | 0.48 |
Lactose (g) | н/д | н/д | 0.02 | 0.67 | н/д | н/д | н/д | 0.0 | 1.41 | 2.1 | 12.6 |
Maltose (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.46 | 1.18 | 12.46 | 14.27 | 0.0 | 0.0 | 0.79 | 2.34 | 24.38 | 56.88 | 341.28 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.43 | 0.13 | 0.67 | 0.0 | 0.0 | 0.03 | 0.11 | 1.41 | 2.78 | 16.68 |
Galactose (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 53.233 | 2.97 | 8.706 | 21.083 | 0.0 | 0.24 | 0.086 | 0.178 | 32.263 | 118.759 | 712.554 |
Iron (mg) | 0.19 | 0.05 | 0.3 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.6 | 3.6 |
Magnesium (mg) | 3.943 | 0.6 | 1.971 | 1.917 | 0.0 | 0.01 | 0.164 | 0.305 | 2.982 | 11.892 | 71.352 |
Phosphorus (mg) | 122.238 | 10.35 | 31.375 | 22.042 | 0.0 | 0.0 | 0.268 | 0.661 | 25.756 | 212.689 | 1276.134 |
Potassium (mg) | 32.334 | 4.47 | 22.012 | 27.025 | 0.0 | 0.08 | 1.856 | 5.364 | 40.668 | 133.808 | 802.848 |
Sodium (mg) | 259.066 | 20.22 | 22.997 | 15.333 | 0.0 | 387.58 | 0.009 | 0.102 | 11.929 | 717.236 | 4303.416 |
Zinc (mg) | 0.11 | 0.02 | 0.18 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.5 | 3.0 |
Copper (mg) | 0.028 | 0.002 | 0.016 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.055 | 0.33 |
Manganese (mg) | 0.075 | н/д | 0.007 | 0.002 | н/д | 0.001 | 0.002 | 0.003 | 0.0 | 0.089 | 0.534 |
Selenium (mcg) | н/д | 0.2 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.8 | 40.8 |
Vitamin A, IU (IU) | 0.394 | н/д | 79.998 | 110.4 | 0.0 | 0.0 | 6.898 | 79.59 | 53.139 | 330.419 | 1982.514 |
Retinol (mcg) | 0.0 | 1.41 | 22.833 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 15.725 | 70.635 | 423.81 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.47 | 22.997 | 31.05 | 0.0 | 0.0 | 0.345 | 3.991 | 15.725 | 75.578 | 453.468 |
Beta Carotene (mcg) | н/д | 0.51 | 1.643 | 4.983 | 0.0 | 0.0 | 3.928 | 41.282 | 0.542 | 52.888 | 317.328 |
Vitamin E (mg) | н/д | 0.01 | 0.16 | 0.08 | 1.12 | 0.0 | 0.0 | 0.04 | 0.0 | 1.41 | 8.46 |
Vitamin D (IU) | н/д | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | 14.098 | 19.847 | 119.082 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 6.93 | 54.372 | 0.0 | 0.0 | 0.0 | 4.247 | 1.296 | 0.0 | 66.846 | 401.076 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 3.9 | 23.4 |
Thiamin (mg) | 0.032 | 0.007 | 0.011 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.065 | 0.39 |
Riboflavin (mg) | 0.02 | 0.008 | 0.079 | 0.033 | 0.0 | 0.0 | 0.001 | 0.002 | 0.052 | 0.194 | 1.164 |
Niacin (mg) | 0.122 | 0.053 | 0.011 | 0.021 | 0.0 | 0.0 | 0.01 | 0.025 | 0.024 | 0.267 | 1.602 |
Pantothenic acid (mg) | 0.142 | н/д | 0.237 | 0.065 | 0.0 | 0.0 | 0.002 | 0.008 | 0.098 | 0.551 | 3.306 |
Vitamin B-6 (mg) | 0.032 | 0.003 | 0.023 | 0.012 | 0.0 | 0.0 | 0.004 | 0.007 | 0.011 | 0.091 | 0.546 |
Folate (mcg) | 3.549 | 1.29 | 7.721 | 1.342 | 0.0 | 0.0 | 0.406 | 1.169 | 1.356 | 16.832 | 100.992 |
Vitamin B-12 (mcg) | 0.04 | 0.01 | 0.21 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.43 | 2.58 |
Choline (mg) | н/д | 0.8 | 41.2 | 3.7 | н/д | 0.0 | 0.1 | 0.1 | 4.8 | 50.7 | 304.2 |
Folic acid (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 5.94 |
Tryptophan (g) | 0.024 | н/д | 0.028 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.071 | 0.426 |
Threonine (g) | 0.055 | н/д | 0.092 | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.196 | 1.176 |
Isoleucine (g) | 0.075 | н/д | 0.11 | 0.027 | 0.0 | 0.0 | 0.0 | 0.001 | 0.052 | 0.264 | 1.584 |
Leucine (g) | 0.13 | н/д | 0.179 | 0.052 | 0.0 | 0.0 | 0.001 | 0.001 | 0.103 | 0.466 | 2.796 |
Lysine (g) | 0.079 | н/д | 0.149 | 0.044 | 0.0 | 0.0 | 0.001 | 0.001 | 0.079 | 0.353 | 2.118 |
Methionine (g) | 0.032 | н/д | 0.062 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.129 | 0.774 |
Cystine (g) | 0.032 | н/д | 0.044 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 0.115 | 0.69 |
Phenylalanine (g) | 0.079 | н/д | 0.112 | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.046 | 0.263 | 1.578 |
Tyrosine (g) | 0.055 | н/д | 0.082 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.201 | 1.206 |
Valine (g) | 0.083 | н/д | 0.141 | 0.033 | 0.0 | 0.0 | 0.001 | 0.001 | 0.06 | 0.318 | 1.908 |
Arginine (g) | 0.063 | н/д | 0.135 | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 0.027 | 0.246 | 1.476 |
Histidine (g) | 0.035 | н/д | 0.051 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.124 | 0.744 |
Alanine (g) | 0.051 | н/д | 0.122 | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 0.03 | 0.223 | 1.338 |
Aspartic acid (g) | 0.087 | н/д | 0.218 | 0.042 | 0.0 | 0.0 | 0.002 | 0.007 | 0.084 | 0.44 | 2.64 |
Glutamic acid (g) | 0.509 | н/д | 0.276 | 0.109 | 0.0 | 0.0 | 0.002 | 0.005 | 0.211 | 1.112 | 6.672 |
Glycine (g) | 0.051 | н/д | 0.071 | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.016 | 0.151 | 0.906 |
Proline (g) | 0.181 | н/д | 0.084 | 0.05 | 0.0 | 0.0 | 0.001 | 0.001 | 0.098 | 0.414 | 2.484 |
Serine (g) | 0.091 | н/д | 0.159 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.057 | 0.339 | 2.034 |
Cholesterol (mg) | 0.789 | 1.23 | 69.485 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 1.356 | 82.826 | 496.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.312 | н/д | н/д | н/д | н/д | 0.312 | 1.872 |
Saturated Fat (g) | 0.686 | 0.08 | 0.509 | 2.206 | 0.9 | 0.0 | 0.001 | 0.001 | 0.171 | 4.553 | 27.318 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 30.279 | 0.0 | н/д | н/д | н/д | 30.279 | 181.674 |
Monounsaturated Fat (g) | 1.916 | 0.134 | 0.626 | 0.972 | 2.753 | 0.0 | 0.0 | 0.0 | 0.076 | 6.477 | 38.862 |
Polyunsaturated (g) | 1.727 | 0.034 | 0.223 | 0.161 | 7.89 | 0.0 | 0.003 | 0.002 | 0.011 | 10.05 | 60.3 |