Рецепт Otis Spunkmeyer's Almond Poppy Seed Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.45g |
oil
4.54g |
sugar
20.83g |
eggs
8.21g |
cream
28.75g |
almond extract
1.05g |
baking powder
0.38g |
baking soda
0.19g |
vanilla
0.18g |
flour
24.31g |
poppy
1.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.0 | 1.03 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 0.26 | 4.48 | 53.76 |
Total Fat (g) | 7.66 | 4.54 | 0.0 | 0.82 | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.61 | 19.54 | 234.48 |
Carbohydrates (g) | 0.01 | 0.0 | 20.83 | 0.06 | 0.83 | 0.13 | 0.0 | 0.0 | 0.02 | 18.55 | 0.41 | 40.84 | 490.08 |
Ash (g) | 0.2 | 0.0 | 0.0 | 0.07 | 0.24 | 0.0 | 0.14 | 0.07 | 0.0 | 0.11 | 0.09 | 0.94 | 11.28 |
Calories (kcal) | 67.757 | 40.148 | 80.625 | 11.745 | 55.488 | 3.024 | 0.0 | 0.0 | 0.504 | 88.473 | 7.7 | 355.464 | 4265.568 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.04 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | 0.01 | 1.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.02 | 12.24 |
Maltose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.8 |
Water (g) | 1.5 | 0.0 | 0.01 | 6.23 | 21.41 | 0.55 | 0.0 | 0.0 | 0.09 | 2.9 | 0.09 | 32.77 | 393.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 20.81 | 0.06 | 1.01 | 0.13 | 0.0 | 0.0 | 0.02 | 0.07 | 0.04 | 22.15 | 265.8 |
Galactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 10.8 |
Calcium (mg) | 2.268 | 0.0 | 0.208 | 4.353 | 31.625 | 0.116 | 0.0 | 0.0 | 0.019 | 3.646 | 21.091 | 63.326 | 759.912 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.14 | 1.48 | 17.76 |
Magnesium (mg) | 0.189 | 0.0 | 0.0 | 0.986 | 2.875 | 0.126 | 0.0 | 0.0 | 0.021 | 5.347 | 5.089 | 14.633 | 175.596 |
Phosphorus (mg) | 2.268 | 0.0 | 0.0 | 15.687 | 33.063 | 0.063 | 0.0 | 0.0 | 0.011 | 26.25 | 12.76 | 90.102 | 1081.224 |
Potassium (mg) | 2.268 | 0.0 | 0.417 | 11.006 | 40.538 | 1.554 | 0.0 | 0.0 | 0.259 | 26.007 | 10.545 | 92.594 | 1111.128 |
Sodium (mg) | 54.432 | 0.0 | 0.0 | 11.499 | 23.0 | 0.095 | 104.88 | 52.44 | 0.016 | 0.486 | 0.381 | 247.228 | 2966.736 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.12 | 0.5 | 6.0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | 0.024 | 0.073 | 0.876 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.165 | 0.098 | 0.273 | 3.276 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 12.0 | 144.0 |
Vitamin A, IU (IU) | 236.156 | 0.0 | 0.0 | 39.999 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.754 | 5301.048 |
Retinol (mcg) | 63.41 | 0.0 | 0.0 | 11.417 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.826 | 1449.912 |
Vitamin A, RAE (mcg_RAE) | 64.638 | 0.0 | 0.0 | 11.499 | 46.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.712 | 1472.544 |
Beta Carotene (mcg) | 14.931 | 0.0 | 0.0 | 0.821 | 7.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.227 | 278.724 |
Vitamin E (mg) | 0.22 | 0.42 | 0.0 | 0.08 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.88 | 10.56 |
Vitamin D (IU) | 5.292 | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.167 | 98.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.375 | 0.0 | 31.561 | 378.732 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 | 0.14 | 1.68 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | 0.01 | н/д | н/д | н/д | н/д | 0.09 | 0.13 | 0.27 | 3.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 0.012 | 0.223 | 2.676 |
Riboflavin (mg) | 0.003 | 0.0 | 0.004 | 0.039 | 0.049 | 0.001 | 0.0 | 0.0 | 0.0 | 0.119 | 0.001 | 0.217 | 2.604 |
Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.006 | 0.032 | 0.005 | 0.0 | 0.0 | 0.001 | 1.434 | 0.013 | 1.494 | 17.928 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.0 | 0.118 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.005 | 0.339 | 4.068 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.004 | 0.043 | 0.516 |
Folate (mcg) | 0.284 | 0.0 | 0.0 | 3.86 | 2.013 | 0.0 | 0.0 | 0.0 | 0.0 | 44.48 | 1.203 | 51.839 | 622.068 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Choline (mg) | 1.8 | н/д | 0.0 | 20.6 | 5.5 | н/д | 0.0 | 0.0 | н/д | 2.5 | 0.1 | 30.6 | 367.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.431 | 0.0 | 37.431 | 449.172 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.014 | 0.012 | н/д | н/д | н/д | н/д | 0.032 | 0.003 | 0.061 | 0.732 |
Threonine (g) | 0.004 | 0.0 | н/д | 0.046 | 0.035 | н/д | н/д | н/д | н/д | 0.068 | 0.01 | 0.162 | 1.944 |
Isoleucine (g) | 0.005 | 0.0 | н/д | 0.055 | 0.04 | н/д | н/д | н/д | н/д | 0.088 | 0.012 | 0.2 | 2.4 |
Leucine (g) | 0.008 | 0.0 | н/д | 0.09 | 0.078 | н/д | н/д | н/д | н/д | 0.173 | 0.019 | 0.367 | 4.404 |
Lysine (g) | 0.007 | 0.0 | н/д | 0.075 | 0.066 | н/д | н/д | н/д | н/д | 0.056 | 0.014 | 0.217 | 2.604 |
Methionine (g) | 0.002 | 0.0 | н/д | 0.031 | 0.02 | н/д | н/д | н/д | н/д | 0.044 | 0.007 | 0.104 | 1.248 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.022 | 0.009 | н/д | н/д | н/д | н/д | 0.053 | 0.004 | 0.09 | 1.08 |
Phenylalanine (g) | 0.004 | 0.0 | н/д | 0.056 | 0.037 | н/д | н/д | н/д | н/д | 0.126 | 0.011 | 0.235 | 2.82 |
Tyrosine (g) | 0.004 | 0.0 | н/д | 0.041 | 0.037 | н/д | н/д | н/д | н/д | 0.075 | 0.011 | 0.168 | 2.016 |
Valine (g) | 0.006 | 0.0 | н/д | 0.071 | 0.049 | н/д | н/д | н/д | н/д | 0.102 | 0.016 | 0.243 | 2.916 |
Arginine (g) | 0.003 | 0.0 | н/д | 0.067 | 0.029 | н/д | н/д | н/д | н/д | 0.102 | 0.029 | 0.23 | 2.76 |
Histidine (g) | 0.002 | 0.0 | н/д | 0.025 | 0.023 | н/д | н/д | н/д | н/д | 0.056 | 0.007 | 0.113 | 1.356 |
Alanine (g) | 0.003 | 0.0 | н/д | 0.061 | 0.029 | н/д | н/д | н/д | н/д | 0.08 | 0.012 | 0.185 | 2.22 |
Aspartic acid (g) | 0.006 | 0.0 | н/д | 0.109 | 0.063 | н/д | н/д | н/д | н/д | 0.107 | 0.035 | 0.32 | 3.84 |
Glutamic acid (g) | 0.017 | 0.0 | н/д | 0.138 | 0.164 | н/д | н/д | н/д | н/д | 0.846 | 0.063 | 1.228 | 14.736 |
Glycine (g) | 0.002 | 0.0 | н/д | 0.035 | 0.017 | н/д | н/д | н/д | н/д | 0.09 | 0.014 | 0.158 | 1.896 |
Proline (g) | 0.008 | 0.0 | н/д | 0.042 | 0.075 | н/д | н/д | н/д | н/д | 0.292 | 0.04 | 0.456 | 5.472 |
Serine (g) | 0.005 | 0.0 | н/д | 0.08 | 0.046 | н/д | н/д | н/д | н/д | 0.126 | 0.014 | 0.271 | 3.252 |
Cholesterol (mg) | 20.318 | 0.0 | 0.0 | 34.742 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.01 | 840.12 |
Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.117 | 1.404 |
Saturated Fat (g) | 4.854 | 0.337 | 0.0 | 0.255 | 3.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.066 | 8.861 | 106.332 |
Phytosterols (mg) | н/д | 11.354 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.305 | 12.66 | 151.92 |
Monounsaturated Fat (g) | 1.986 | 1.032 | 0.0 | 0.313 | 1.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.088 | 4.899 | 58.788 |
Polyunsaturated (g) | 0.287 | 2.958 | 0.0 | 0.112 | 0.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.419 | 4.118 | 49.416 |