Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
1 ripe Saint-Félicien cheese or 2 St Marcellins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spring onions
96.0g 		salt
0.0g 		chicken
272.0g 		Всего в порции Всего в рецепте
Protein (g) 1.76 н/д 50.59 52.35 52.35
Total Fat (g) 0.18 н/д 40.96 41.15 41.15
Carbohydrates (g) 7.05 н/д 0.0 7.05 7.05
Ash (g) 0.78 н/д 2.15 2.93 2.93
Calories (kcal) 30.72 н/д 584.8 615.52 615.52
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 86.24 н/д 179.49 265.73 265.73
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.24 н/д 0.0 2.24 2.24
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 н/д 0.0 2.5 2.5
Calcium (mg) 69.12 н/д 29.92 99.04 99.04
Iron (mg) 1.42 н/д 2.45 3.87 3.87
Magnesium (mg) 19.2 н/д 54.4 73.6 73.6
Phosphorus (mg) 35.52 н/д 399.84 435.36 435.36
Potassium (mg) 264.96 н/д 514.08 779.04 779.04
Sodium (mg) 15.36 н/д 190.4 205.76 205.76
Zinc (mg) 0.37 н/д 3.56 3.94 3.94
Copper (mg) 0.077 н/д 0.136 0.213 0.213
Manganese (mg) 0.154 н/д 0.054 0.208 0.208
Selenium (mcg) 0.6 н/д 39.2 39.7 39.7
Vitamin A, IU (IU) 957.12 н/д 380.8 1337.92 1337.92
Retinol (mcg) 0.0 н/д 111.52 111.52 111.52
Vitamin A, RAE (mcg_RAE) 48.0 н/д 114.24 162.24 162.24
Beta Carotene (mcg) 574.08 н/д 0.0 574.08 574.08
Vitamin E (mg) 0.53 н/д 0.82 1.34 1.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 н/д 0.0 1091.52 1091.52
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.0 н/д 4.4 22.4 22.4
Thiamin (mg) 0.058 н/д 0.163 0.221 0.221
Riboflavin (mg) 0.077 н/д 0.326 0.403 0.403
Niacin (mg) 0.509 н/д 18.496 19.005 19.005
Pantothenic acid (mg) 0.077 н/д 2.475 2.552 2.552
Vitamin B-6 (mg) 0.058 н/д 0.952 1.01 1.01
Folate (mcg) 61.44 н/д 16.32 77.76 77.76
Vitamin B-12 (mcg) 0.0 н/д 0.84 0.84 0.84
Choline (mg) 5.5 н/д 162.4 167.9 167.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.571 0.59 0.59
Threonine (g) 0.067 н/д 2.094 2.162 2.162
Isoleucine (g) 0.077 н/д 2.502 2.579 2.579
Leucine (g) 0.106 н/д 3.672 3.778 3.778
Lysine (g) 0.086 н/д 4.107 4.194 4.194
Methionine (g) 0.019 н/д 1.333 1.352 1.352
Cystine (g) н/д н/д 0.68 0.68 0.68
Phenylalanine (g) 0.058 н/д 1.958 2.016 2.016
Tyrosine (g) 0.048 н/д 1.632 1.68 1.68
Valine (g) 0.077 н/д 2.448 2.525 2.525
Arginine (g) 0.125 н/д 3.182 3.307 3.307
Histidine (g) 0.029 н/д 1.469 1.498 1.498
Alanine (g) 0.077 н/д 2.965 3.042 3.042
Aspartic acid (g) 0.163 н/д 4.515 4.678 4.678
Glutamic acid (g) 0.365 н/д 7.371 7.736 7.736
Glycine (g) 0.086 н/д 3.318 3.405 3.405
Proline (g) 0.115 н/д 2.475 2.59 2.59
Serine (g) 0.077 н/д 1.795 1.872 1.872
Cholesterol (mg) 0.0 н/д 204.0 204.0 204.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 н/д 11.723 11.752 11.752
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.029 н/д 16.973 17.002 17.002
Polyunsaturated (g) 0.067 н/д 8.786 8.853 8.853