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Рецепт Ostropel (Romanian Baked Tomato-Garlic Chicken)

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This is a harty recipe that is perfect for a fall day. Side dishes that go well with it are mashed potatoes or white rice.

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Порций: 6
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Ингредиенты

Cost per serving $0.48 view details
  • 6 chicken thighs, boneless & skinless is best
  • 6oz can of tomato sauce
  • 4-6 garlic cloves mashed
  • Olive Oil
  • garlic powder
  • salt & pepper to taste

Инструкции

  1. Clean any extra fat from chicken thighs & wash them well
  2. coat and rub thighs with olive oil and place them in a pyrex pan
  3. sprinkle salt & garlic powder over meat to taste
  4. Cook in oven for 30min at 375
  5. While chicken is cooking, take garlic cloves and mash them
  6. Open can of tomato sauce and mix in garlic cloves, add 1tbs of water to mix
  7. When chicken is done, pour tomato/garlic sauce mix over and put in oven for another 10min to bake in really well

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 6 servings
Calories 106  
Calories from Fat 62 58%
Total Fat 6.93g 9%
Saturated Fat 1.99g 8%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 195mg 8%
Potassium 197mg 6%
Total Carbs 2.37g 1%
Dietary Fiber 0.5g 2%
Sugars 1.32g 1%
Protein 8.32g 13%
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