Рецепт Ostrich Schnitzel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ostrich 453.59g	eggs 98.56g	lemon juice 30.5g	bread crumbs 162.0g	sea salt 3.0g	paprika 1.05g	butter 7.1g	olive 13.5g	eggs 49.28g	capers 0.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	100.11	12.4	0.12	21.63	0.0	0.15	0.06	0.0	6.2	н/д	0.03	140.69	140.69
Total Fat (g)	14.47	9.8	0.0	8.59	0.0	0.14	5.76	13.5	4.9	н/д	0.01	57.15	57.15
Carbohydrates (g)	0.0	0.76	2.63	116.61	0.0	0.59	0.0	0.0	0.38	н/д	0.06	121.03	121.03
Ash (g)	3.31	0.85	0.08	4.65	2.99	0.07	0.0	н/д	0.42	н/д	0.02	12.4	12.4
Calories (kcal)	557.916	140.941	7.625	639.9	0.0	3.035	50.907	119.34	70.47	н/д	0.342	1590.475	1590.475
Starch (g)	н/д	н/д	н/д	96.65	н/д	н/д	н/д	н/д	н/д	н/д	н/д	96.65	96.65
Sucrose (g)	н/д	0.11	н/д	0.0	н/д	0.01	н/д	н/д	0.05	н/д	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	0.21	н/д	2.95	н/д	0.03	н/д	н/д	0.1	н/д	н/д	3.29	3.29
Fructose (g)	н/д	0.11	н/д	3.99	н/д	0.07	н/д	н/д	0.05	н/д	н/д	4.22	4.22
Lactose (g)	н/д	0.11	н/д	0.0	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.16	0.16
Maltose (g)	н/д	0.11	н/д	3.11	н/д	0.0	н/д	н/д	0.05	н/д	н/д	3.27	3.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	337.92	74.75	27.67	10.55	0.01	0.1	1.27	0.0	37.37	н/д	0.83	490.48	490.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.73	10.04	0.0	0.11	0.0	0.0	0.38	н/д	0.01	12.04	12.04
Galactose (g)	н/д	0.11	н/д	0.0	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.1	7.3	0.0	0.4	0.0	0.0	0.0	н/д	0.0	7.8	7.8
Calcium (mg)	27.215	52.237	2.135	296.46	0.72	1.859	1.704	0.135	26.118	н/д	1.311	409.894	409.894
Iron (mg)	22.14	1.8	0.01	7.82	0.01	0.25	0.0	0.08	0.9	н/д	0.06	33.07	33.07
Magnesium (mg)	99.79	11.827	1.83	69.66	0.03	1.943	0.142	0.0	5.914	н/д	0.475	191.61	191.61
Phosphorus (mg)	997.898	188.25	1.83	267.3	0.0	3.623	1.704	0.0	94.125	н/д	0.551	1555.28	1555.28
Potassium (mg)	1451.488	132.07	37.82	317.52	0.24	24.612	1.704	0.135	66.035	н/д	5.263	2036.888	2036.888
Sodium (mg)	390.087	137.984	0.305	1185.84	1162.74	0.357	0.781	0.27	68.992	н/д	0.532	2947.888	2947.888
Zinc (mg)	17.55	1.09	0.02	2.35	0.0	0.04	0.01	0.0	0.55	н/д	0.01	21.62	21.62
Copper (mg)	0.635	0.099	0.009	0.421	0.001	0.006	0.001	0.0	0.049	н/д	0.001	1.223	1.223
Manganese (mg)	0.091	0.039	0.003	1.49	0.003	0.009	0.0	н/д	0.02	н/д	0.002	1.657	1.657
Selenium (mcg)	165.1	31.2	0.0	40.8	0.0	0.0	0.1	0.0	15.6	н/д	0.0	252.9	252.9
Vitamin A, IU (IU)	0.0	479.987	6.1	0.0	0.0	553.718	177.429	н/д	239.994	н/д	80.028	1537.255	1537.255
Retinol (mcg)	0.0	136.998	0.0	0.0	0.0	0.0	47.641	0.0	68.499	н/д	0.0	253.139	253.139
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.305	0.0	0.0	27.689	48.564	0.0	68.992	н/д	4.0	287.533	287.533
Beta Carotene (mcg)	0.0	9.856	0.915	0.0	0.0	290.63	11.218	0.0	4.928	н/д	48.013	365.56	365.56
Vitamin E (mg)	0.95	0.96	0.05	0.13	0.0	0.31	0.16	1.94	0.48	н/д	0.01	4.98	4.98
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	н/д	н/д	17.248	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	2.745	0.0	0.0	138.149	0.0	0.0	163.117	н/д	52.83	683.073	683.073
Tocopherol, beta (mg)	н/д	0.02	н/д	0.06	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.1	0.1
Tocopherol, gamma (mg)	н/д	0.49	н/д	1.23	н/д	0.03	0.0	н/д	0.25	н/д	0.01	2.01	2.01
Tocopherol, delta (mg)	н/д	0.02	н/д	0.29	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.32	0.32
Vitamin C (mg)	0.0	0.0	14.0	0.0	0.0	0.7	0.0	0.0	0.0	н/д	1.3	16.0	16.0
Thiamin (mg)	0.907	0.069	0.009	1.571	0.0	0.007	0.001	0.0	0.034	н/д	0.001	2.6	2.6
Riboflavin (mg)	1.315	0.473	0.003	0.648	0.0	0.018	0.002	0.0	0.237	н/д	0.001	2.697	2.697
Niacin (mg)	21.682	0.069	0.031	10.741	0.0	0.161	0.003	0.0	0.034	н/д	0.012	32.732	32.732
Pantothenic acid (mg)	5.352	1.419	0.031	0.891	0.0	0.019	0.008	н/д	0.71	н/д	0.004	8.433	8.433
Vitamin B-6 (mg)	2.359	0.138	0.015	0.194	0.0	0.042	0.0	0.0	0.069	н/д	0.001	2.818	2.818
Folate (mcg)	36.287	46.323	3.965	173.34	0.0	1.113	0.213	0.0	23.162	н/д	1.444	285.847	285.847
Vitamin B-12 (mcg)	22.82	1.27	0.0	0.57	0.0	0.0	0.01	0.0	0.64	н/д	0.0	25.3	25.3
Choline (mg)	н/д	247.5	1.6	23.7	0.0	0.5	1.3	0.0	123.7	н/д	0.1	398.5	398.5
Folic acid (mcg)	0.0	0.0	0.0	132.84	0.0	0.0	0.0	0.0	0.0	н/д	0.0	132.84	132.84
Tryptophan (g)	0.907	0.168	н/д	0.259	0.0	н/д	0.001	н/д	0.084	н/д	0.0	1.419	1.419
Threonine (g)	4.4	0.552	н/д	0.697	0.0	н/д	0.003	н/д	0.276	н/д	0.001	5.928	5.928
Isoleucine (g)	4.763	0.66	н/д	0.875	0.0	н/д	0.004	н/д	0.33	н/д	0.001	6.633	6.633
Leucine (g)	8.119	1.074	н/д	1.555	0.0	н/д	0.006	н/д	0.537	н/д	0.002	11.293	11.293
Lysine (g)	8.845	0.897	н/д	0.697	0.0	н/д	0.005	н/д	0.448	н/д	0.002	10.894	10.894
Methionine (g)	2.812	0.375	н/д	0.373	0.0	н/д	0.001	н/д	0.187	н/д	0.0	3.748	3.748
Cystine (g)	1.043	0.266	н/д	0.454	0.0	н/д	0.001	н/д	0.133	н/д	0.0	1.897	1.897
Phenylalanine (g)	4.128	0.67	н/д	1.069	0.0	н/д	0.003	н/д	0.335	н/д	0.001	6.206	6.206
Tyrosine (g)	3.266	0.493	н/д	0.648	0.0	н/д	0.003	н/д	0.246	н/д	0.001	4.657	4.657
Valine (g)	4.944	0.848	н/д	0.972	0.0	н/д	0.004	н/д	0.424	н/д	0.002	7.193	7.193
Arginine (g)	6.849	0.808	н/д	0.891	0.0	н/д	0.002	н/д	0.404	н/д	0.001	8.956	8.956
Histidine (g)	2.495	0.306	н/д	0.486	0.0	н/д	0.001	н/д	0.153	н/д	0.001	3.441	3.441
Alanine (g)	6.441	0.729	н/д	0.778	0.0	н/д	0.002	н/д	0.365	н/д	0.002	8.317	8.317
Aspartic acid (g)	9.344	1.311	н/д	1.247	0.0	н/д	0.004	н/д	0.655	н/д	0.003	12.565	12.565
Glutamic acid (g)	15.331	1.656	н/д	6.674	0.0	н/д	0.013	н/д	0.828	н/д	0.002	24.505	24.505
Glycine (g)	6.713	0.424	н/д	0.794	0.0	н/д	0.001	н/д	0.212	н/д	0.001	8.145	8.145
Proline (g)	5.216	0.503	н/д	2.219	0.0	н/д	0.006	н/д	0.251	н/д	0.002	8.197	8.197
Serine (g)	3.992	0.956	н/д	1.069	0.0	н/д	0.004	н/д	0.478	н/д	0.001	6.5	6.5
Cholesterol (mg)	362.872	416.909	0.0	0.0	0.0	0.0	15.265	0.0	208.454	н/д	0.0	1003.5	1003.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.307	3.055	0.0	1.944	0.0	0.022	3.647	1.864	1.528	н/д	0.001	17.369	17.369
Phytosterols (mg)	н/д	н/д	н/д	12.96	0.0	1.838	н/д	н/д	н/д	н/д	0.048	14.845	14.845
Monounsaturated Fat (g)	5.579	3.755	0.0	1.652	0.0	0.013	1.492	9.85	1.878	н/д	0.003	24.222	24.222
Polyunsaturated (g)	3.402	1.34	0.0	3.337	0.0	0.087	0.216	1.42	0.67	н/д	0.001	10.474	10.474