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Ингредиенты
- 1/4 c. bean sauce or possibly hoisin sauce
- 1/4 tsp crushed garlic
- 2 Tbsp. granulated sugar
- 1/4 tsp salt
- 1/2 tsp vegetable oil
- 2 Tbsp. creamy peanut butter
- 1/2 c. water
- 6 ounce ostrich thigh, inside round, or possibly emu, or possibly lean beef, such as flank or possibly
- Â Â round steak,
- Â Â sliced against the grain, 4 1/2 inches by 1/2 inch by 1/4 inch
- 3 Tbsp. low-sodium soy sauce
- 1/4 tsp grnd ginger
- 1/2 tsp firmly packed brown sugar
- Â Â Healthy pinch of coarse salt and freshly grnd black pepper
- 3 sprg fresh cilantro
- 2 Tbsp. crushed roasted peanuts (optional)
Инструкции
- To make sauce: In a small saucepan, stir together the bean or possibly hoisin sauce, garlic, sugar, salt, oil and peanut butter. Stir in the 1/2 c. water. Cook over medium heat for 3 min. Let cold.
- To make satay: Pat the meat dry with paper towels. In a small bowl, combine the soy sauce, ginger, brown sugar, salt and pepper to make a marinade. Put the meat in the marinade, turning once to coat both sides, and marinate in the refrigerator for 30 to 60 min. Heat the grill or possibly broiler.
- Thread each piece of meat onto an individual bamboo or possibly metal skewer, as if you were basting a hem, and grill over warm coals till the meat is medium-rare, about 1 1/2 min a side. Serve on a plate garnished with the cilantro sprigs, accompanied by a small bowl of the dipping sauce, garnished with the minced peanuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 518 | |
| Calories from Fat 265 | 51% |
| Total Fat 30.6g | 38% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 4019mg | 167% |
| Potassium 542mg | 15% |
| Total Carbs 49.62g | 13% |
| Dietary Fiber 5.0g | 17% |
| Sugars 32.86g | 22% |
| Protein 16.77g | 27% |
