Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 veal shanks
2 medium shallots, chopped
1/2 cup (4oz, 120ml) white wine
1/2 cup (4oz, 120ml) beef broth
1 bay (laurel) leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		veal shanks
0.0g 		flour
23.44g 		olive oil
27.0g 		butter
28.4g 		cremini mushrooms
110.0g 		shallots
0.0g 		carrot
64.08g 		celery
35.6g 		celery
13.35g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.42 0.0 0.24 2.75 н/д 0.6 0.25 0.09 0.04 6.39 6.39
Total Fat (g) н/д 0.23 27.0 23.04 0.11 н/д 0.15 0.06 0.02 0.01 50.62 50.62
Carbohydrates (g) н/д 17.89 0.0 0.02 4.53 н/д 6.14 1.06 0.4 14.6 44.63 44.63
Ash (g) н/д 0.11 0.0 0.6 1.08 н/д 0.62 0.27 0.1 0.01 2.79 2.79
Calories (kcal) н/д 85.322 238.68 203.628 29.699 н/д 26.273 5.696 2.136 60.96 652.394 652.394
Starch (g) н/д н/д н/д н/д н/д н/д 0.92 0.0 0.0 н/д 0.92 0.92
Sucrose (g) н/д н/д н/д н/д н/д н/д 2.3 0.04 0.01 н/д 2.35 2.35
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.38 0.2 0.07 н/д 0.65 0.65
Fructose (g) н/д н/д н/д н/д н/д н/д 0.35 0.18 0.07 н/д 0.6 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.79 0.0 4.51 101.53 н/д 56.58 33.97 12.74 1.33 213.45 213.45
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.02 1.89 н/д 3.04 0.65 0.24 0.0 5.91 5.91
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.23 0.09 н/д 0.32 0.32
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.7 н/д 1.8 0.6 0.2 0.1 4.0 4.0
Calcium (mg) н/д 3.516 0.27 6.816 19.8 н/д 21.146 14.24 5.34 0.32 71.448 71.448
Iron (mg) н/д 1.09 0.15 0.01 0.44 н/д 0.19 0.07 0.03 0.08 2.05 2.05
Magnesium (mg) н/д 5.157 0.0 0.568 9.9 н/д 7.69 3.916 1.469 0.48 29.179 29.179
Phosphorus (mg) н/д 25.315 0.0 6.816 131.998 н/д 22.428 8.544 3.204 2.08 200.385 200.385
Potassium (mg) н/д 25.081 0.27 6.816 492.791 н/д 205.056 92.56 34.71 0.48 857.764 857.764
Sodium (mg) н/д 0.469 0.54 163.584 6.6 н/д 44.215 28.48 10.68 1.44 256.008 256.008
Zinc (mg) н/д 0.16 0.0 0.03 1.21 н/д 0.15 0.05 0.02 0.01 1.63 1.63
Copper (mg) н/д 0.033 0.0 0.0 0.55 н/д 0.032 0.014 0.005 0.008 0.642 0.642
Manganese (mg) н/д 0.159 0.0 0.0 0.154 н/д 0.09 0.036 0.013 0.008 0.46 0.46
Selenium (mcg) н/д 7.9 0.0 0.3 28.6 н/д 0.1 0.1 0.1 0.4 37.5 37.5
Vitamin A, IU (IU) н/д 0.0 0.0 709.716 0.0 н/д 10705.205 159.844 59.942 0.0 11634.706 11634.706
Retinol (mcg) н/д 0.0 0.0 190.564 0.0 н/д 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 194.256 0.0 н/д 535.068 7.832 2.937 0.0 740.093 740.093
Beta Carotene (mcg) н/д 0.0 0.0 44.872 н/д н/д 5309.028 96.12 36.045 0.0 5486.065 5486.065
Vitamin E (mg) н/д 0.01 3.87 0.66 0.01 н/д 0.42 0.1 0.04 0.0 5.11 5.11
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д н/д 0.641 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) н/д 4.219 0.0 0.0 н/д н/д 164.045 100.748 37.781 0.0 306.793 306.793
Tocopherol, beta (mg) н/д 0.02 0.03 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.09 0.22 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 н/д 3.8 1.1 0.4 0.0 5.3 5.3
Thiamin (mg) н/д 0.185 0.0 0.003 0.11 н/д 0.045 0.007 0.003 0.0 0.353 0.353
Riboflavin (mg) н/д 0.115 0.0 0.009 0.539 н/д 0.038 0.021 0.008 0.0 0.73 0.73
Niacin (mg) н/д 1.383 0.0 0.011 4.18 н/д 0.628 0.114 0.043 0.0 6.359 6.359
Pantothenic acid (mg) н/д 0.103 0.0 0.031 1.65 н/д 0.173 0.089 0.033 0.0 2.08 2.08
Vitamin B-6 (mg) н/д 0.009 0.0 0.0 0.121 н/д 0.09 0.025 0.009 0.0 0.254 0.254
Folate (mcg) н/д 42.895 0.0 0.852 15.4 н/д 12.175 12.816 4.806 0.0 88.944 88.944
Vitamin B-12 (mcg) н/д 0.0 0.0 0.05 0.11 н/д 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) н/д 2.4 0.1 5.3 24.3 н/д 5.6 2.2 0.8 0.1 40.9 40.9
Folic acid (mcg) н/д 36.098 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) н/д 0.03 0.0 0.003 0.066 н/д 0.006 0.004 0.001 0.0 0.111 0.111
Threonine (g) н/д 0.066 0.0 0.011 0.121 н/д 0.122 0.007 0.003 0.002 0.331 0.331
Isoleucine (g) н/д 0.084 0.0 0.014 0.11 н/д 0.051 0.007 0.003 0.002 0.271 0.271
Leucine (g) н/д 0.166 0.0 0.023 0.165 н/д 0.064 0.011 0.004 0.006 0.439 0.439
Lysine (g) н/д 0.054 0.0 0.02 0.275 н/д 0.064 0.011 0.004 0.002 0.429 0.429
Methionine (g) н/д 0.042 0.0 0.006 0.055 н/д 0.013 0.004 0.001 0.002 0.122 0.122
Cystine (g) н/д 0.052 0.0 0.003 0.011 н/д 0.051 0.0 0.0 0.002 0.118 0.118
Phenylalanine (g) н/д 0.122 0.0 0.011 0.11 н/д 0.038 0.007 0.003 0.002 0.293 0.293
Tyrosine (g) н/д 0.073 0.0 0.011 0.055 н/д 0.026 0.004 0.001 0.002 0.171 0.171
Valine (g) н/д 0.098 0.0 0.017 0.132 н/д 0.045 0.011 0.004 0.002 0.309 0.309
Arginine (g) н/д 0.098 0.0 0.009 0.132 н/д 0.058 0.007 0.003 0.002 0.308 0.308
Histidine (g) н/д 0.054 0.0 0.006 0.077 н/д 0.026 0.004 0.001 0.002 0.169 0.169
Alanine (g) н/д 0.077 0.0 0.009 0.209 н/д 0.07 0.007 0.003 0.003 0.378 0.378
Aspartic acid (g) н/д 0.103 0.0 0.017 0.253 н/д 0.122 0.043 0.016 0.003 0.557 0.557
Glutamic acid (g) н/д 0.816 0.0 0.051 0.473 н/д 0.237 0.032 0.012 0.008 1.629 1.629
Glycine (g) н/д 0.087 0.0 0.006 0.121 н/д 0.032 0.007 0.003 0.002 0.257 0.257
Proline (g) н/д 0.281 0.0 0.023 0.198 н/д 0.032 0.007 0.003 0.003 0.547 0.547
Serine (g) н/д 0.122 0.0 0.014 0.121 н/д 0.032 0.007 0.003 0.002 0.301 0.301
Cholesterol (mg) н/д 0.0 0.0 61.06 0.0 н/д 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.038 3.729 14.589 0.011 н/д 0.026 0.014 0.005 0.002 18.413 18.413
Phytosterols (mg) н/д н/д 59.67 н/д н/д н/д н/д 2.136 0.801 н/д 62.607 62.607
Monounsaturated Fat (g) н/д 0.021 19.699 5.97 0.0 н/д 0.006 0.011 0.004 0.003 25.714 25.714
Polyunsaturated (g) н/д 0.096 2.84 0.863 0.044 н/д 0.077 0.028 0.011 0.005 3.965 3.965