Рецепт Osso Buco Con Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Veal shanks
1/2 c. Ex. virg. extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		veal shanks
0.0g 		rice
185.0g 		merlot
470.4g 		lemon peel
2.0g 		chicken
160.88g 		onion
72.0g 		clove
0.5g 		peas
55.1g 		carrot
54.29g 		nutmeg
2.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 13.19 0.33 0.03 29.92 0.79 0.03 2.99 0.5 0.0 47.79 47.79
Total Fat (g) н/д 1.22 0.0 0.01 24.23 0.07 0.1 0.22 0.13 2.25 28.23 28.23
Carbohydrates (g) н/д 147.91 11.81 0.32 0.0 6.72 0.31 7.96 5.2 0.0 180.23 180.23
Ash (g) н/д 1.18 1.27 0.01 1.27 0.25 0.03 0.48 0.53 0.0 5.02 5.02
Calories (kcal) н/д 675.25 390.432 0.94 345.895 28.8 1.615 44.631 22.259 19.89 1529.711 1529.711
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.78 н/д 0.78 0.78
Sucrose (g) н/д 0.15 н/д н/д н/д 0.71 0.0 2.75 1.95 н/д 5.56 5.56
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 1.42 0.01 0.07 0.32 н/д 1.85 1.85
Fructose (g) н/д 0.04 н/д н/д н/д 0.93 0.01 0.21 0.3 н/д 1.48 1.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.09 0.0 н/д 0.09 0.09
Alcohol (g) н/д 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 49.9
Water (g) н/д 21.5 407.32 1.63 106.17 64.16 0.03 43.45 47.93 0.0 692.19 692.19
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 2.92 0.08 0.0 3.05 0.01 3.12 2.57 0.0 11.98 11.98
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.4 0.0 0.2 0.0 1.2 0.2 2.8 1.5 0.0 8.3 8.3
Calcium (mg) н/д 51.8 37.632 2.68 17.697 16.56 3.23 13.775 17.916 0.0 161.29 161.29
Iron (mg) н/д 7.97 2.16 0.02 1.45 0.15 0.04 0.81 0.16 0.0 12.77 12.77
Magnesium (mg) н/д 46.25 56.448 0.3 32.176 7.2 1.32 18.183 6.515 0.0 168.392 168.392
Phosphorus (mg) н/д 212.75 108.192 0.24 236.495 20.88 0.525 59.508 19.002 0.0 657.592 657.592
Potassium (mg) н/д 212.75 597.408 3.2 304.065 105.12 5.51 134.444 173.728 0.0 1536.225 1536.225
Sodium (mg) н/д 9.25 18.816 0.12 112.617 2.88 1.215 2.755 37.46 0.0 185.113 185.113
Zinc (mg) н/д 2.02 0.66 0.01 2.11 0.12 0.01 0.68 0.13 0.0 5.73 5.73
Copper (mg) н/д 0.407 0.047 0.002 0.08 0.029 0.002 0.099 0.027 н/д 0.693 0.693
Manganese (mg) н/д 2.017 0.612 н/д 0.032 0.094 0.15 0.226 0.076 н/д 3.206 3.206
Selenium (mcg) н/д 27.9 0.9 0.0 23.2 0.4 0.0 1.0 0.1 0.0 53.5 53.5
Vitamin A, IU (IU) н/д 0.0 н/д 1.0 225.234 1.44 2.65 421.515 9069.687 0.0 9721.526 9721.526
Retinol (mcg) н/д 0.0 н/д 0.0 65.961 0.0 0.0 0.0 0.0 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) н/д 0.0 н/д 0.06 67.57 0.0 0.135 20.938 453.322 0.0 542.025 542.025
Beta Carotene (mcg) н/д 0.0 н/д 0.14 0.0 0.72 0.42 247.399 4497.927 0.0 4746.606 4746.606
Vitamin E (mg) н/д 0.2 н/д 0.01 0.48 0.01 0.04 0.07 0.36 0.0 1.18 1.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.36 0.0 2.88 0.0 1364.827 138.982 0.0 1507.049 1507.049
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.52 0.0 н/д 0.52 0.52
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 0.0 2.6 2.6 5.3 0.4 22.0 3.2 0.0 36.1 36.1
Thiamin (mg) н/д 1.073 0.047 0.001 0.097 0.036 0.001 0.149 0.038 0.0 1.441 1.441
Riboflavin (mg) н/д 0.093 0.141 0.002 0.193 0.022 0.001 0.072 0.033 0.0 0.555 0.555
Niacin (mg) н/д 7.752 1.035 0.008 10.94 0.086 0.007 1.152 0.532 0.0 21.512 21.512
Pantothenic acid (mg) н/д 1.869 0.141 0.006 1.464 0.086 н/д 0.055 0.147 0.0 3.768 3.768
Vitamin B-6 (mg) н/д 0.296 0.282 0.003 0.563 0.086 0.003 0.094 0.076 0.0 1.404 1.404
Folate (mcg) н/д 427.35 4.704 0.26 9.653 13.68 0.465 35.815 10.315 0.0 502.242 502.242
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) н/д 10.7 н/д 0.2 96.0 4.4 0.2 15.6 4.8 н/д 132.0 132.0
Folic acid (mcg) н/д 412.55 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) н/д 0.148 н/д н/д 0.338 0.007 н/д 0.022 0.005 0.0 0.521 0.521
Threonine (g) н/д 0.481 н/д н/д 1.239 0.014 н/д 0.11 0.103 0.0 1.948 1.948
Isoleucine (g) н/д 0.574 н/д н/д 1.48 0.007 н/д 0.11 0.043 0.0 2.214 2.214
Leucine (g) н/д 1.092 н/д н/д 2.172 0.022 н/д 0.176 0.054 0.0 3.516 3.516
Lysine (g) н/д 0.481 н/д н/д 2.429 0.029 н/д 0.176 0.054 0.0 3.17 3.17
Methionine (g) н/д 0.315 н/д н/д 0.788 0.0 н/д 0.044 0.011 0.0 1.158 1.158
Cystine (g) н/д 0.278 н/д н/д 0.402 0.0 н/д 0.017 0.043 0.0 0.74 0.74
Phenylalanine (g) н/д 0.703 н/д н/д 1.158 0.022 н/д 0.11 0.033 0.0 2.026 2.026
Tyrosine (g) н/д 0.444 н/д н/д 0.965 0.007 н/д 0.061 0.022 0.0 1.499 1.499
Valine (g) н/д 0.814 н/д н/д 1.448 0.014 н/д 0.132 0.038 0.0 2.447 2.447
Arginine (g) н/д 1.092 н/д н/д 1.882 0.072 н/д 0.237 0.049 0.0 3.332 3.332
Histidine (g) н/д 0.315 н/д н/д 0.869 0.007 н/д 0.061 0.022 0.0 1.273 1.273
Alanine (g) н/д 0.759 н/д н/д 1.754 0.014 н/д 0.132 0.06 0.0 2.718 2.718
Aspartic acid (g) н/д 1.24 н/д н/д 2.671 0.065 н/д 0.276 0.103 0.0 4.354 4.354
Glutamic acid (g) н/д 2.572 н/д н/д 4.36 0.187 н/д 0.408 0.201 0.0 7.727 7.727
Glycine (g) н/д 0.611 н/д н/д 1.963 0.022 н/д 0.099 0.027 0.0 2.721 2.721
Proline (g) н/д 0.629 н/д н/д 1.464 0.007 н/д 0.094 0.027 0.0 2.221 2.221
Serine (g) н/д 0.703 н/д н/д 1.062 0.014 н/д 0.099 0.027 0.0 1.906 1.906
Cholesterol (mg) н/д 0.0 н/д 0.0 120.661 0.0 0.0 0.0 0.0 0.0 120.661 120.661
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.333 н/д 0.001 6.934 0.029 0.027 0.039 0.022 2.025 9.409 9.409
Phytosterols (mg) н/д н/д н/д 0.7 н/д 10.8 1.28 н/д н/д 0.0 12.78 12.78
Monounsaturated Fat (g) н/д 0.389 н/д 0.0 10.039 0.007 0.007 0.022 0.005 0.108 10.578 10.578
Polyunsaturated (g) н/д 0.333 н/д 0.002 5.196 0.014 0.035 0.105 0.065 0.0 5.751 5.751