Рецепт Oshi Joor Rawtee (Rice And Mung Beans, Afghani) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mung beans 207.0g	water 829.5g	rice 185.0g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	49.39	0.0	13.19	0.0	0.06	62.64	62.64
Total Fat (g)	2.38	0.0	1.22	0.0	0.02	3.62	3.62
Carbohydrates (g)	129.62	0.0	147.91	0.0	0.34	277.87	277.87
Ash (g)	6.87	0.83	1.18	2.99	0.02	11.9	11.9
Calories (kcal)	718.29	0.0	675.25	0.0	1.352	1394.892	1394.892
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	н/д	0.04	0.04
Fructose (g)	н/д	н/д	0.04	н/д	н/д	0.04	0.04
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.73	828.67	21.5	0.01	0.06	868.96	868.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.66	0.0	0.22	0.0	0.0	13.89	13.89
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	33.7	0.0	2.4	0.0	0.1	36.3	36.3
Calcium (mg)	273.24	24.885	51.8	0.72	2.316	352.961	352.961
Iron (mg)	13.95	0.0	7.97	0.01	0.15	22.09	22.09
Magnesium (mg)	391.23	8.295	46.25	0.03	1.028	446.833	446.833
Phosphorus (mg)	759.69	0.0	212.75	0.0	0.917	973.357	973.357
Potassium (mg)	2579.22	0.0	212.75	0.24	6.673	2798.883	2798.883
Sodium (mg)	31.05	33.18	9.25	1162.74	0.233	1236.453	1236.453
Zinc (mg)	5.55	0.08	2.02	0.0	0.01	7.66	7.66
Copper (mg)	1.946	0.083	0.407	0.001	0.006	2.443	2.443
Manganese (mg)	2.153	0.0	2.017	0.003	0.03	4.202	4.202
Selenium (mcg)	17.0	0.0	27.9	0.0	0.0	44.9	44.9
Vitamin A, IU (IU)	235.98	0.0	0.0	0.0	1.585	237.565	237.565
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.42	0.0	0.0	0.0	0.08	12.5	12.5
Beta Carotene (mcg)	140.76	0.0	0.0	0.0	0.827	141.587	141.587
Vitamin E (mg)	1.06	0.0	0.2	0.0	0.0	1.26	1.26
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.087	1.087	1.087
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.9	0.0	0.0	0.0	0.1	10.0	10.0
Thiamin (mg)	1.283	0.0	1.073	0.0	0.001	2.357	2.357
Riboflavin (mg)	0.476	0.0	0.093	0.0	0.001	0.57	0.57
Niacin (mg)	4.658	0.0	7.752	0.0	0.006	12.415	12.415
Pantothenic acid (mg)	3.954	0.0	1.869	0.0	н/д	5.822	5.822
Vitamin B-6 (mg)	0.787	0.0	0.296	0.0	0.002	1.084	1.084
Folate (mcg)	1293.75	0.0	427.35	0.0	0.053	1721.153	1721.153
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	202.7	0.0	10.7	0.0	0.1	213.4	213.4
Folic acid (mcg)	0.0	0.0	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.538	н/д	0.148	0.0	н/д	0.686	0.686
Threonine (g)	1.615	н/д	0.481	0.0	н/д	2.096	2.096
Isoleucine (g)	2.091	н/д	0.574	0.0	н/д	2.664	2.664
Leucine (g)	3.83	н/д	1.092	0.0	н/д	4.921	4.921
Lysine (g)	3.436	н/д	0.481	0.0	н/д	3.917	3.917
Methionine (g)	0.6	н/д	0.315	0.0	н/д	0.915	0.915
Cystine (g)	0.435	н/д	0.278	0.0	н/д	0.712	0.712
Phenylalanine (g)	2.981	н/д	0.703	0.0	н/д	3.684	3.684
Tyrosine (g)	1.47	н/д	0.444	0.0	н/д	1.914	1.914
Valine (g)	2.567	н/д	0.814	0.0	н/д	3.381	3.381
Arginine (g)	3.457	н/д	1.092	0.0	н/д	4.548	4.548
Histidine (g)	1.449	н/д	0.315	0.0	н/д	1.764	1.764
Alanine (g)	2.174	н/д	0.759	0.0	н/д	2.932	2.932
Aspartic acid (g)	5.713	н/д	1.24	0.0	н/д	6.953	6.953
Glutamic acid (g)	8.818	н/д	2.572	0.0	н/д	11.39	11.39
Glycine (g)	1.967	н/д	0.611	0.0	н/д	2.577	2.577
Proline (g)	2.277	н/д	0.629	0.0	н/д	2.906	2.906
Serine (g)	2.443	н/д	0.703	0.0	н/д	3.146	3.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.725	0.0	0.333	0.0	0.005	1.063	1.063
Phytosterols (mg)	47.61	н/д	н/д	0.0	0.488	48.098	48.098
Monounsaturated Fat (g)	0.331	0.0	0.389	0.0	0.005	0.725	0.725
Polyunsaturated (g)	0.787	0.0	0.333	0.0	0.006	1.126	1.126