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Рецепт Osh Pyozee (Stuffed Onions) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg (abt 1/4 lb ea) onions, peeled
1/4 tsp Grnd cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		salt
6.0g 		beef
226.8g 		rice
34.69g 		salt
6.0g 		pepper
0.53g 		prunes
82.65g 		corn oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 39.4 2.47 0.0 0.06 1.8 0.0 43.73 43.73
Total Fat (g) 0.0 0.0 38.71 0.23 0.0 0.02 0.31 27.2 66.48 66.48
Carbohydrates (g) 0.0 0.0 0.0 27.73 0.0 0.34 52.8 0.0 80.87 80.87
Ash (g) 0.95 5.99 1.95 0.22 5.99 0.02 2.18 0.0 17.3 17.3
Calories (kcal) 0.0 0.0 517.104 126.619 0.0 1.352 198.36 240.448 1083.882 1083.882
Starch (g) н/д н/д н/д н/д н/д н/д 4.22 н/д 4.22 4.22
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.12 н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 21.04 н/д 21.05 21.05
Fructose (g) н/д н/д н/д 0.01 н/д н/д 10.29 н/д 10.3 10.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.01 149.26 4.03 0.01 0.06 25.56 0.0 1125.98 1125.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.04 0.0 0.0 31.51 0.0 31.56 31.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 5.9 0.0 6.5 6.5
Calcium (mg) 28.44 1.44 15.876 9.713 1.44 2.316 35.539 0.0 94.765 94.765
Iron (mg) 0.0 0.02 3.83 1.5 0.02 0.15 0.77 0.0 6.29 6.29
Magnesium (mg) 9.48 0.06 38.556 8.673 0.06 1.028 33.886 0.0 91.743 91.743
Phosphorus (mg) 0.0 0.0 276.696 39.894 0.0 0.917 57.028 0.0 374.535 374.535
Potassium (mg) 0.0 0.48 557.928 39.894 0.48 6.673 604.998 0.0 1210.452 1210.452
Sodium (mg) 37.92 2325.48 129.276 1.735 2325.48 0.233 1.653 0.0 4821.777 4821.777
Zinc (mg) 0.09 0.01 8.14 0.38 0.01 0.01 0.36 0.0 9.0 9.0
Copper (mg) 0.095 0.002 0.136 0.076 0.002 0.006 0.231 0.0 0.548 0.548
Manganese (mg) 0.0 0.006 0.045 0.378 0.006 0.03 0.248 н/д 0.713 0.713
Selenium (mcg) 0.0 0.0 27.4 5.2 0.0 0.0 0.2 0.0 33.0 33.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.585 645.496 0.0 647.081 647.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.08 32.233 0.0 32.313 32.313
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.827 325.641 0.0 326.468 326.468
Vitamin E (mg) 0.0 0.0 н/д 0.04 0.0 0.0 0.36 3.89 4.29 4.29
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 1.087 122.322 0.0 123.408 123.408
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.02 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.6 0.6
Thiamin (mg) 0.0 0.0 0.136 0.201 0.0 0.001 0.041 0.0 0.379 0.379
Riboflavin (mg) 0.0 0.0 0.522 0.017 0.0 0.001 0.157 0.0 0.697 0.697
Niacin (mg) 0.0 0.0 9.548 1.454 0.0 0.006 1.554 0.0 12.562 12.562
Pantothenic acid (mg) 0.0 0.0 0.816 0.35 0.0 н/д 0.347 0.0 1.514 1.514
Vitamin B-6 (mg) 0.0 0.0 0.544 0.056 0.0 0.002 0.174 0.0 0.775 0.775
Folate (mcg) 0.0 0.0 15.876 80.134 0.0 0.053 3.306 0.0 99.369 99.369
Vitamin B-12 (mcg) 0.0 0.0 4.33 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) 0.0 0.0 н/д 2.0 0.0 0.1 8.3 0.1 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 77.359 0.0 0.0 0.0 0.0 77.359 77.359
Tryptophan (g) н/д 0.0 н/д 0.028 0.0 н/д 0.025 0.0 0.053 0.053
Threonine (g) н/д 0.0 н/д 0.09 0.0 н/д 0.041 0.0 0.132 0.132
Isoleucine (g) н/д 0.0 н/д 0.108 0.0 н/д 0.033 0.0 0.141 0.141
Leucine (g) н/д 0.0 н/д 0.205 0.0 н/д 0.058 0.0 0.263 0.263
Lysine (g) н/д 0.0 н/д 0.09 0.0 н/д 0.041 0.0 0.132 0.132
Methionine (g) н/д 0.0 н/д 0.059 0.0 н/д 0.017 0.0 0.076 0.076
Cystine (g) н/д 0.0 н/д 0.052 0.0 н/д 0.008 0.0 0.06 0.06
Phenylalanine (g) н/д 0.0 н/д 0.132 0.0 н/д 0.083 0.0 0.214 0.214
Tyrosine (g) н/д 0.0 н/д 0.083 0.0 н/д 0.017 0.0 0.1 0.1
Valine (g) н/д 0.0 н/д 0.153 0.0 н/д 0.05 0.0 0.202 0.202
Arginine (g) н/д 0.0 н/д 0.205 0.0 н/д 0.033 0.0 0.238 0.238
Histidine (g) н/д 0.0 н/д 0.059 0.0 н/д 0.025 0.0 0.084 0.084
Alanine (g) н/д 0.0 н/д 0.142 0.0 н/д 0.058 0.0 0.2 0.2
Aspartic acid (g) н/д 0.0 н/д 0.232 0.0 н/д 0.661 0.0 0.894 0.894
Glutamic acid (g) н/д 0.0 н/д 0.482 0.0 н/д 0.091 0.0 0.573 0.573
Glycine (g) н/д 0.0 н/д 0.114 0.0 н/д 0.041 0.0 0.156 0.156
Proline (g) н/д 0.0 н/д 0.118 0.0 н/д 0.107 0.0 0.225 0.225
Serine (g) н/д 0.0 н/д 0.132 0.0 н/д 0.05 0.0 0.181 0.181
Cholesterol (mg) 0.0 0.0 156.492 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.079 0.079 0.079
Saturated Fat (g) 0.0 0.0 15.445 0.062 0.0 0.005 0.074 3.522 19.11 19.11
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.488 н/д 263.296 263.784 263.784
Monounsaturated Fat (g) 0.0 0.0 16.806 0.073 0.0 0.005 0.041 7.502 24.427 24.427
Polyunsaturated (g) 0.0 0.0 1.61 0.062 0.0 0.006 0.05 14.873 16.601 16.601