CookEatShare также доступен на языке: English
Закрыть

Рецепт Oseng Oseng Wortel (Stir Fried Carrots) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
100.93g 		shallots
0.0g 		garlic
1.31g 		chili
8.21g 		chili
0.32g 		stock
30.0g 		soy sauce
2.65g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.94 н/д 0.08 0.16 0.04 0.34 0.17 0.0 1.73 3.46
Total Fat (g) 0.24 н/д 0.01 0.02 0.05 0.07 0.0 13.6 13.99 27.98
Carbohydrates (g) 9.67 н/д 0.43 0.78 0.17 0.01 0.2 0.0 11.26 22.52
Ash (g) 0.98 н/д 0.02 0.05 0.03 0.32 0.41 0.0 1.8 3.6
Calories (kcal) 41.38 н/д 1.944 3.285 0.989 2.1 1.405 120.224 171.327 342.654
Starch (g) 1.44 н/д н/д н/д н/д н/д н/д н/д 1.44 2.88
Sucrose (g) 3.62 н/д н/д н/д 0.0 н/д н/д н/д 3.63 7.26
Glucose (dextrose) (g) 0.6 н/д н/д н/д 0.01 н/д н/д н/д 0.6 1.2
Fructose (g) 0.56 н/д н/д н/д 0.01 н/д н/д н/д 0.57 1.14
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 н/д 0.76 7.21 0.02 29.27 1.88 0.0 128.24 256.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 н/д 0.01 0.42 0.02 0.0 0.05 0.0 5.28 10.56
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 н/д 0.0 0.1 0.1 0.0 0.0 0.0 3.1 6.2
Calcium (mg) 33.306 н/д 2.362 1.478 0.876 1.8 0.504 0.0 40.325 80.65
Iron (mg) 0.3 н/д 0.02 0.1 0.04 0.05 0.05 0.0 0.57 1.14
Magnesium (mg) 12.111 н/д 0.326 2.053 0.536 0.6 1.14 0.0 16.765 33.53
Phosphorus (mg) 35.324 н/д 1.997 3.778 0.954 3.9 3.313 0.0 49.265 98.53
Potassium (mg) 322.963 н/д 5.233 27.923 6.035 16.2 5.751 0.0 384.105 768.21
Sodium (mg) 69.639 н/д 0.222 0.575 3.182 97.8 149.381 0.0 320.798 641.596
Zinc (mg) 0.24 н/д 0.02 0.02 0.01 0.0 0.01 0.0 0.3 0.6
Copper (mg) 0.05 н/д 0.004 0.014 0.001 0.0 0.003 0.0 0.072 0.144
Manganese (mg) 0.141 н/д 0.022 0.02 0.007 0.003 0.011 н/д 0.204 0.408
Selenium (mcg) 0.1 н/д 0.2 0.0 0.0 0.2 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 16860.698 н/д 0.117 96.825 93.398 0.0 0.0 0.0 17051.038 34102.076
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.732 н/д 0.0 4.845 4.671 0.0 0.0 0.0 852.249 1704.498
Beta Carotene (mcg) 8361.719 н/д 0.065 55.106 47.25 0.0 0.0 0.0 8464.14 16928.28
Vitamin E (mg) 0.67 н/д 0.0 0.06 0.09 0.0 0.0 1.25 2.07 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.009 н/д 0.0 0.0 0.066 0.0 0.0 0.0 1.075 2.15
Lutein + zeaxanthin (mcg) 258.371 н/д 0.209 59.541 0.977 0.0 0.0 0.0 319.096 638.192
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 н/д 0.4 19.9 0.2 0.0 0.0 0.0 26.5 53.0
Thiamin (mg) 0.071 н/д 0.003 0.007 0.001 0.0 0.001 0.0 0.083 0.166
Riboflavin (mg) 0.061 н/д 0.001 0.007 0.002 0.006 0.005 0.0 0.082 0.164
Niacin (mg) 0.989 н/д 0.009 0.078 0.025 0.234 0.058 0.0 1.393 2.786
Pantothenic acid (mg) 0.273 н/д 0.008 0.005 н/д 0.006 0.008 0.0 0.299 0.598
Vitamin B-6 (mg) 0.141 н/д 0.016 0.023 0.012 0.003 0.004 0.0 0.199 0.398
Folate (mcg) 19.176 н/д 0.039 1.889 0.315 0.6 0.371 0.0 22.39 44.78
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 8.9 н/д 0.3 0.9 0.2 0.9 0.5 н/д 11.7 23.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.001 0.002 н/д н/д 0.002 0.0 0.016 0.032
Threonine (g) 0.192 н/д 0.002 0.006 н/д н/д 0.007 0.0 0.206 0.412
Isoleucine (g) 0.081 н/д 0.003 0.006 н/д н/д 0.008 0.0 0.097 0.194
Leucine (g) 0.101 н/д 0.004 0.009 н/д н/д 0.013 0.0 0.127 0.254
Lysine (g) 0.101 н/д 0.004 0.007 н/д н/д 0.01 0.0 0.121 0.242
Methionine (g) 0.02 н/д 0.001 0.002 н/д н/д 0.002 0.0 0.025 0.05
Cystine (g) 0.081 н/д 0.001 0.003 н/д н/д 0.003 0.0 0.088 0.176
Phenylalanine (g) 0.061 н/д 0.002 0.005 н/д н/д 0.009 0.0 0.077 0.154
Tyrosine (g) 0.04 н/д 0.001 0.003 н/д н/д 0.006 0.0 0.051 0.102
Valine (g) 0.071 н/д 0.004 0.007 н/д н/д 0.008 0.0 0.089 0.178
Arginine (g) 0.091 н/д 0.008 0.008 н/д н/д 0.011 0.0 0.119 0.238
Histidine (g) 0.04 н/д 0.001 0.003 н/д н/д 0.004 0.0 0.049 0.098
Alanine (g) 0.111 н/д 0.002 0.007 н/д н/д 0.007 0.0 0.127 0.254
Aspartic acid (g) 0.192 н/д 0.006 0.024 н/д н/д 0.018 0.0 0.24 0.48
Glutamic acid (g) 0.373 н/д 0.011 0.021 н/д н/д 0.039 0.0 0.445 0.89
Glycine (g) 0.05 н/д 0.003 0.006 н/д н/д 0.007 0.0 0.066 0.132
Proline (g) 0.05 н/д 0.001 0.007 н/д н/д 0.012 0.0 0.071 0.142
Serine (g) 0.05 н/д 0.002 0.007 н/д н/д 0.01 0.0 0.069 0.138
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.04 н/д 0.001 0.002 0.009 0.033 0.0 1.01 1.096 2.192
Phytosterols (mg) н/д н/д н/д н/д 0.261 н/д н/д 34.0 34.261 68.522
Monounsaturated Fat (g) 0.01 н/д 0.0 0.001 0.011 0.027 0.0 3.091 3.141 6.282
Polyunsaturated (g) 0.121 н/д 0.003 0.009 0.023 0.003 0.001 8.859 9.019 18.038