Рецепт Orzo With Sun Dried Tomatoes And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orzo 56.7g	sun-dry tomatoes 5.0g	bell pepper 61.09g	onion 36.0g	seasoning 1.85g	olives 10.63g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.71	0.53	0.4	0.28	0.0	3.79	13.09	52.36
Total Fat (g)	0.86	0.15	0.1	0.04	0.49	10.63	2.73	15.0	60.0
Carbohydrates (g)	42.34	2.79	2.83	3.36	0.0	0.0	0.34	51.66	206.64
Ash (g)	0.5	0.63	0.26	0.13	0.04	н/д	0.64	2.2	8.8
Calories (kcal)	210.357	12.9	12.218	14.4	5.616	93.991	41.5	390.983	1563.932
Starch (g)	35.41	н/д	0.0	0.0	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	0.27	н/д	0.07	0.36	н/д	н/д	н/д	0.7	2.8
Glucose (dextrose) (g)	0.07	н/д	0.71	0.71	н/д	н/д	н/д	1.49	5.96
Fructose (g)	0.06	н/д	0.68	0.46	н/д	н/д	н/д	1.21	4.84
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.11	н/д	0.0	0.0	н/д	н/д	н/д	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.61	0.73	57.36	32.08	1.04	0.0	2.5	99.32	397.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.51	1.88	1.47	1.53	0.0	0.0	н/д	6.39	25.56
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.6	1.0	0.6	0.0	0.0	0.0	4.1	16.4
Calcium (mg)	11.907	5.5	6.109	8.28	0.166	0.106	125.3	157.369	629.476
Iron (mg)	1.87	0.45	0.21	0.08	0.02	0.06	0.09	2.78	11.12
Magnesium (mg)	30.051	9.7	6.109	3.6	0.259	0.0	5.1	54.819	219.276
Phosphorus (mg)	107.163	17.8	12.218	10.44	2.494	0.0	73.5	223.615	894.46
Potassium (mg)	126.441	171.35	106.908	52.56	4.582	0.106	9.7	471.647	1886.588
Sodium (mg)	3.402	104.75	1.833	1.44	11.75	0.213	169.6	292.987	1171.948
Zinc (mg)	0.8	0.1	0.08	0.06	0.04	0.0	0.32	1.4	5.6
Copper (mg)	0.164	0.071	0.043	0.014	0.001	0.0	0.004	0.298	1.192
Manganese (mg)	0.522	0.093	0.073	0.047	0.0	н/д	0.002	0.736	2.944
Selenium (mcg)	35.8	0.3	0.0	0.2	0.0	0.0	2.4	38.7	154.8
Vitamin A, IU (IU)	0.0	43.7	226.033	0.72	1.386	н/д	63.9	335.739	1342.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.203	0.0	10.8	11.003	44.012
Vitamin A, RAE (mcg_RAE)	0.0	2.2	10.996	0.0	0.24	0.0	12.2	25.636	102.544
Beta Carotene (mcg)	0.0	26.2	127.067	0.36	0.203	0.0	н/д	153.83	615.32
Vitamin E (mg)	0.06	0.0	0.23	0.01	0.0	1.53	н/д	1.83	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.961	н/д	н/д	0.961	3.844
Lycopene (mcg)	0.0	2295.1	0.0	0.0	0.203	0.0	н/д	2295.303	9181.212
Lutein + zeaxanthin (mcg)	10.206	70.95	208.317	1.44	0.0	0.0	н/д	290.913	1163.652
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.5	н/д	0.0	0.0	0.0	н/д	н/д	0.5	2.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	49.1	2.7	0.0	0.0	0.0	53.8	215.2
Thiamin (mg)	0.505	0.027	0.037	0.018	0.005	0.0	0.004	0.595	2.38
Riboflavin (mg)	0.227	0.025	0.018	0.011	0.002	0.0	0.035	0.318	1.272
Niacin (mg)	4.071	0.453	0.293	0.043	0.087	0.0	0.029	4.976	19.904
Pantothenic acid (mg)	0.244	0.105	0.061	0.043	0.012	н/д	0.053	0.518	2.072
Vitamin B-6 (mg)	0.079	0.017	0.134	0.043	0.006	0.0	0.011	0.29	1.16
Folate (mcg)	134.379	3.4	6.109	6.84	0.018	0.0	0.8	151.546	606.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.14	0.16	0.64
Choline (mg)	8.6	5.2	3.4	2.2	1.0	0.0	н/д	20.4	81.6
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.005	0.006	0.004	0.002	н/д	0.056	0.18	0.72
Threonine (g)	0.261	0.018	0.024	0.007	0.011	н/д	0.153	0.475	1.9
Isoleucine (g)	0.289	0.017	0.012	0.004	0.012	н/д	0.22	0.554	2.216
Leucine (g)	0.561	0.026	0.024	0.011	0.02	н/д	0.401	1.044	4.176
Lysine (g)	0.17	0.026	0.024	0.014	0.022	н/д	0.384	0.641	2.564
Methionine (g)	0.085	0.006	0.006	0.0	0.006	н/д	0.111	0.214	0.856
Cystine (g)	0.147	0.009	0.006	0.0	0.003	н/д	0.027	0.192	0.768
Phenylalanine (g)	0.38	0.019	0.055	0.011	0.01	н/д	0.223	0.697	2.788
Tyrosine (g)	0.136	0.012	0.006	0.004	0.008	н/д	0.232	0.397	1.588
Valine (g)	0.335	0.018	0.024	0.007	0.013	н/д	0.285	0.682	2.728
Arginine (g)	0.266	0.017	0.018	0.036	0.016	н/д	0.153	0.507	2.028
Histidine (g)	0.17	0.011	0.006	0.004	0.01	н/д	0.161	0.361	1.444
Alanine (g)	0.249	0.02	0.024	0.007	0.017	н/д	0.122	0.44	1.76
Aspartic acid (g)	0.352	0.098	0.128	0.032	0.024	н/д	0.26	0.894	3.576
Glutamic acid (g)	2.608	0.26	0.116	0.094	0.041	н/д	0.954	4.073	16.292
Glycine (g)	0.249	0.018	0.018	0.011	0.017	н/д	0.072	0.385	1.54
Proline (g)	0.89	0.014	0.012	0.004	0.013	н/д	0.486	1.418	5.672
Serine (g)	0.352	0.019	0.031	0.007	0.011	н/д	0.24	0.659	2.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.33	0.0	7.2	8.53	34.12
Trans Fat (g)	0.0	н/д	н/д	н/д	0.004	н/д	н/д	0.004	0.016
Saturated Fat (g)	0.159	0.022	0.037	0.014	0.163	1.468	1.737	3.599	14.396
Phytosterols (mg)	н/д	н/д	5.498	5.4	н/д	н/д	н/д	10.898	43.592
Monounsaturated Fat (g)	0.096	0.025	0.006	0.004	0.218	7.757	0.873	8.979	35.916
Polyunsaturated (g)	0.318	0.056	0.037	0.007	0.066	1.119	0.066	1.668	6.672