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Рецепт Orzo With Spinach, Shrimp And Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
94.67g 		shrimp
37.8g 		scallops
37.8g 		orzo pasta
59.15g 		pine nuts
3.25g 		olive oil
6.75g 		garlics
2.61g 		parmesan cheese
10.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.44 7.68 6.34 7.71 0.44 0.0 0.17 3.79 н/д 29.57 177.42
Total Fat (g) 0.54 0.65 0.29 0.89 2.22 6.75 0.01 2.73 н/д 14.09 84.54
Carbohydrates (g) 3.99 0.34 0.89 44.16 0.42 0.0 0.86 0.34 н/д 51.02 306.12
Ash (g) 1.35 0.45 0.58 0.52 0.08 0.0 0.04 0.64 н/д 3.67 22.02
Calories (kcal) 27.453 40.068 33.264 219.434 21.86 59.67 3.889 41.5 н/д 447.138 2682.828
Starch (g) 0.0 н/д н/д 36.94 0.05 н/д н/д н/д н/д 36.98 221.88
Sucrose (g) 0.23 н/д н/д 0.28 0.11 н/д н/д н/д н/д 0.62 3.72
Glucose (dextrose) (g) 0.23 н/д н/д 0.07 0.0 н/д н/д н/д н/д 0.3 1.8
Fructose (g) 0.17 н/д н/д 0.07 0.0 н/д н/д н/д н/д 0.24 1.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 1.16 0.0 н/д н/д н/д н/д 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 85.36 28.68 29.7 5.86 0.07 0.0 1.53 2.5 н/д 153.69 922.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.62 0.0 0.0 1.58 0.12 0.0 0.03 н/д н/д 2.34 14.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 1.9 0.1 0.0 0.1 0.0 н/д 4.8 28.8
Calcium (mg) 122.12 19.656 9.072 12.421 0.52 0.068 4.724 125.3 н/д 293.88 1763.28
Iron (mg) 1.79 0.91 0.11 1.95 0.18 0.04 0.04 0.09 н/д 5.11 30.66
Magnesium (mg) 71.0 13.986 21.168 31.348 8.153 0.0 0.653 5.1 н/д 151.407 908.442
Phosphorus (mg) 46.387 77.49 82.782 111.787 18.677 0.0 3.993 73.5 н/д 414.616 2487.696
Potassium (mg) 327.547 69.93 121.716 131.897 19.391 0.068 10.466 9.7 н/д 690.715 4144.29
Sodium (mg) 70.053 55.944 60.858 3.549 0.065 0.135 0.444 169.6 н/д 360.648 2163.888
Zinc (mg) 0.53 0.42 0.36 0.83 0.21 0.0 0.03 0.32 н/д 2.7 16.2
Copper (mg) 0.133 0.098 0.019 0.172 0.043 0.0 0.008 0.004 н/д 0.476 2.856
Manganese (mg) 0.663 0.019 0.034 0.544 0.286 0.0 0.044 0.002 н/д 1.591 9.546
Selenium (mcg) 5.7 14.4 8.4 37.4 0.0 0.0 0.4 2.4 н/д 68.6 411.6
Vitamin A, IU (IU) 11100.613 68.04 18.9 0.0 0.942 0.0 0.235 63.9 н/д 11252.63 67515.78
Retinol (mcg) 0.0 20.412 5.67 0.0 0.0 0.0 0.0 10.8 н/д 36.882 221.292
Vitamin A, RAE (mcg_RAE) 554.747 20.412 5.67 0.0 0.032 0.0 0.0 12.2 н/д 593.061 3558.366
Beta Carotene (mcg) 6659.8 0.0 0.0 0.0 0.552 0.0 0.131 н/д н/д 6660.483 39962.898
Vitamin E (mg) 2.75 0.42 0.0 0.07 0.3 0.97 0.0 н/д н/д 4.5 27.0
Vitamin D (IU) н/д 57.456 н/д н/д н/д н/д н/д н/д н/д 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11976.28 0.0 0.0 10.646 0.292 0.0 0.418 н/д н/д 11987.636 71925.816
Tocopherol, beta (mg) 0.01 0.0 0.0 0.04 0.0 0.01 н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.13 0.04 0.0 0.52 0.36 0.06 н/д н/д н/д 1.11 6.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 0.8 1.1 0.0 0.0 0.0 0.8 0.0 н/д 7.9 47.4
Thiamin (mg) 0.085 0.011 0.004 0.526 0.012 0.0 0.005 0.004 н/д 0.648 3.888
Riboflavin (mg) 0.208 0.011 0.026 0.237 0.007 0.0 0.003 0.035 н/д 0.528 3.168
Niacin (mg) 0.483 0.964 0.435 4.247 0.143 0.0 0.018 0.029 н/д 6.318 37.908
Pantothenic acid (mg) 0.085 0.106 0.053 0.254 0.01 0.0 0.016 0.053 н/д 0.577 3.462
Vitamin B-6 (mg) 0.161 0.038 0.057 0.083 0.003 0.0 0.032 0.011 н/д 0.385 2.31
Folate (mcg) 137.267 1.134 6.048 140.178 1.104 0.0 0.078 0.8 н/д 286.609 1719.654
Vitamin B-12 (mcg) 0.0 0.44 0.58 0.0 0.0 0.0 0.0 0.14 н/д 1.16 6.96
Choline (mg) 20.9 30.6 24.6 8.9 1.8 0.0 0.6 н/д н/д 87.4 524.4
Folic acid (mcg) 0.0 0.0 0.0 129.531 0.0 0.0 0.0 0.0 н/д 129.531 777.186
Tryptophan (g) 0.095 0.106 0.072 0.112 0.004 0.0 0.002 0.056 н/д 0.446 2.676
Threonine (g) 0.208 0.31 0.272 0.272 0.012 0.0 0.004 0.153 н/д 1.232 7.392
Isoleucine (g) 0.123 0.374 0.276 0.302 0.018 0.0 0.006 0.22 н/д 1.318 7.908
Leucine (g) 0.189 0.609 0.446 0.586 0.032 0.0 0.008 0.401 н/д 2.271 13.626
Lysine (g) 0.237 0.669 0.473 0.177 0.018 0.0 0.007 0.384 н/д 1.964 11.784
Methionine (g) 0.047 0.215 0.144 0.089 0.008 0.0 0.002 0.111 н/д 0.617 3.702
Cystine (g) 0.028 0.087 0.083 0.154 0.009 0.0 0.002 0.027 н/д 0.391 2.346
Phenylalanine (g) 0.199 0.325 0.227 0.396 0.017 0.0 0.005 0.223 н/д 1.392 8.352
Tyrosine (g) 0.208 0.257 0.204 0.142 0.017 0.0 0.002 0.232 н/д 1.062 6.372
Valine (g) 0.17 0.363 0.276 0.349 0.022 0.0 0.008 0.285 н/д 1.473 8.838
Arginine (g) 0.454 0.673 0.461 0.278 0.078 0.0 0.016 0.153 н/д 2.114 12.684
Histidine (g) 0.047 0.155 0.121 0.177 0.011 0.0 0.003 0.161 н/д 0.676 4.056
Alanine (g) 0.208 0.435 0.386 0.26 0.022 0.0 0.003 0.122 н/д 1.436 8.616
Aspartic acid (g) 0.407 0.794 0.612 0.367 0.042 0.0 0.013 0.26 н/д 2.495 14.97
Glutamic acid (g) 0.483 1.312 0.862 2.721 0.095 0.0 0.021 0.954 н/д 6.447 38.682
Glycine (g) 0.208 0.465 0.397 0.26 0.022 0.0 0.005 0.072 н/д 1.43 8.58
Proline (g) 0.189 0.253 0.261 0.929 0.022 0.0 0.003 0.486 н/д 2.142 12.852
Serine (g) 0.161 0.302 0.284 0.367 0.027 0.0 0.005 0.24 н/д 1.386 8.316
Cholesterol (mg) 0.0 57.456 12.474 0.0 0.0 0.0 0.0 7.2 н/д 77.13 462.78
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.125 0.03 0.166 0.159 0.932 0.002 1.737 н/д 3.189 19.134
Phytosterols (mg) н/д н/д н/д н/д 4.58 14.918 н/д н/д н/д 19.497 116.982
Monounsaturated Fat (g) 0.0 0.095 0.015 0.101 0.609 4.925 0.0 0.873 н/д 6.618 39.708
Polyunsaturated (g) 0.076 0.253 0.098 0.331 1.107 0.71 0.007 0.066 н/д 2.648 15.888