Рецепт Orzo With Spinach And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    and cut into 1/4" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		spinach
68.16g 		salt
0.0g 		pine nuts
4.33g 		garlics
1.31g 		tomatoes
22.45g 		orzo pasta
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.95 н/д 0.59 0.08 0.2 10.28 13.11 78.66
Total Fat (g) 6.75 0.27 н/д 2.96 0.01 0.04 1.19 11.22 67.32
Carbohydrates (g) 0.0 2.47 н/д 0.57 0.43 0.88 58.89 63.24 379.44
Ash (g) 0.0 1.17 н/д 0.11 0.02 0.11 0.69 2.11 12.66
Calories (kcal) 59.67 15.677 н/д 29.149 1.944 4.04 292.583 403.064 2418.384
Starch (g) н/д н/д н/д 0.06 н/д 0.0 49.25 49.31 295.86
Sucrose (g) н/д 0.05 н/д 0.15 н/д 0.0 0.38 0.58 3.48
Glucose (dextrose) (g) н/д 0.07 н/д 0.0 н/д 0.28 0.09 0.45 2.7
Fructose (g) н/д 0.1 н/д 0.0 н/д 0.31 0.09 0.5 3.0
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 1.55 1.55 9.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.3 н/д 0.1 0.76 21.21 7.81 92.18 553.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 н/д 0.16 0.01 0.59 2.11 3.15 18.9
Galactose (g) н/д 0.07 н/д 0.0 н/д 0.0 0.0 0.07 0.42
Dietary Fiber (g) 0.0 1.5 н/д 0.2 0.0 0.3 2.5 4.5 27.0
Calcium (mg) 0.068 67.478 н/д 0.693 2.362 2.245 16.561 89.407 536.442
Iron (mg) 0.04 1.85 н/д 0.24 0.02 0.06 2.6 4.81 28.86
Magnesium (mg) 0.0 53.846 н/д 10.871 0.326 2.469 41.798 109.311 655.866
Phosphorus (mg) 0.0 33.398 н/д 24.905 1.997 5.387 149.052 214.739 1288.434
Potassium (mg) 0.068 380.333 н/д 25.858 5.233 53.199 175.865 640.555 3843.33
Sodium (mg) 0.135 53.846 н/д 0.087 0.222 1.122 4.732 60.144 360.864
Zinc (mg) 0.0 0.36 н/д 0.28 0.02 0.04 1.11 1.81 10.86
Copper (mg) 0.0 0.089 н/д 0.057 0.004 0.013 0.229 0.392 2.352
Manganese (mg) 0.0 0.613 н/д 0.381 0.022 0.025 0.726 1.767 10.602
Selenium (mcg) 0.0 0.7 н/д 0.0 0.2 0.0 49.8 50.7 304.2
Vitamin A, IU (IU) 0.0 6391.363 н/д 1.256 0.117 186.981 0.0 6579.717 39478.302
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 319.67 н/д 0.043 0.0 9.428 0.0 329.141 1974.846
Beta Carotene (mcg) 0.0 3834.682 н/д 0.736 0.065 100.786 0.0 3936.269 23617.614
Vitamin E (mg) 0.97 1.38 н/д 0.4 0.0 0.12 0.09 2.97 17.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 8314.157 н/д 0.39 0.209 27.609 14.195 8356.56 50139.36
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.06 0.12 н/д 0.48 н/д 0.03 0.69 1.38 8.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.2 н/д 0.0 0.4 2.9 0.0 22.4 134.4
Thiamin (mg) 0.0 0.055 н/д 0.016 0.003 0.009 0.702 0.784 4.704
Riboflavin (mg) 0.0 0.13 н/д 0.01 0.001 0.004 0.315 0.461 2.766
Niacin (mg) 0.0 0.491 н/д 0.19 0.009 0.132 5.662 6.485 38.91
Pantothenic acid (mg) 0.0 0.048 н/д 0.013 0.008 0.02 0.339 0.428 2.568
Vitamin B-6 (mg) 0.0 0.136 н/д 0.004 0.016 0.018 0.11 0.285 1.71
Folate (mcg) 0.0 132.23 н/д 1.473 0.039 3.367 186.906 324.015 1944.09
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.3 н/д 2.4 0.3 1.5 11.9 28.4 170.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 172.711 172.711 1036.266
Tryptophan (g) 0.0 0.027 н/д 0.005 0.001 0.002 0.15 0.185 1.11
Threonine (g) 0.0 0.082 н/д 0.016 0.002 0.007 0.363 0.469 2.814
Isoleucine (g) 0.0 0.102 н/д 0.023 0.003 0.004 0.402 0.535 3.21
Leucine (g) 0.0 0.15 н/д 0.043 0.004 0.007 0.781 0.984 5.904
Lysine (g) 0.0 0.116 н/д 0.023 0.004 0.007 0.237 0.386 2.316
Methionine (g) 0.0 0.034 н/д 0.011 0.001 0.002 0.118 0.167 1.002
Cystine (g) 0.0 0.027 н/д 0.013 0.001 0.002 0.205 0.248 1.488
Phenylalanine (g) 0.0 0.089 н/д 0.023 0.002 0.016 0.528 0.658 3.948
Tyrosine (g) 0.0 0.075 н/д 0.022 0.001 0.002 0.189 0.29 1.74
Valine (g) 0.0 0.109 н/д 0.03 0.004 0.004 0.465 0.613 3.678
Arginine (g) 0.0 0.109 н/д 0.104 0.008 0.004 0.371 0.597 3.582
Histidine (g) 0.0 0.041 н/д 0.015 0.001 0.002 0.237 0.296 1.776
Alanine (g) 0.0 0.095 н/д 0.029 0.002 0.007 0.347 0.48 2.88
Aspartic acid (g) 0.0 0.164 н/д 0.056 0.006 0.031 0.489 0.747 4.482
Glutamic acid (g) 0.0 0.232 н/д 0.127 0.011 0.097 3.628 4.093 24.558
Glycine (g) 0.0 0.089 н/д 0.03 0.003 0.004 0.347 0.473 2.838
Proline (g) 0.0 0.075 н/д 0.029 0.001 0.004 1.238 1.348 8.088
Serine (g) 0.0 0.068 н/д 0.036 0.002 0.007 0.489 0.603 3.618
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.041 н/д 0.212 0.001 0.007 0.221 1.414 8.484
Phytosterols (mg) 14.918 6.134 н/д 6.107 н/д 1.571 н/д 28.73 172.38
Monounsaturated Fat (g) 4.925 0.007 н/д 0.813 0.0 0.007 0.134 5.885 35.31
Polyunsaturated (g) 0.71 0.116 н/д 1.476 0.003 0.018 0.442 2.764 16.584