Рецепт Orzo With Spinach And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 6.75g	spinach 68.16g	salt 0.0g	pine nuts 4.33g	garlics 1.31g	tomatoes 22.45g	orzo pasta 78.86g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.95	н/д	0.59	0.08	0.2	10.28	13.11	78.66
Total Fat (g)	6.75	0.27	н/д	2.96	0.01	0.04	1.19	11.22	67.32
Carbohydrates (g)	0.0	2.47	н/д	0.57	0.43	0.88	58.89	63.24	379.44
Ash (g)	0.0	1.17	н/д	0.11	0.02	0.11	0.69	2.11	12.66
Calories (kcal)	59.67	15.677	н/д	29.149	1.944	4.04	292.583	403.064	2418.384
Starch (g)	н/д	н/д	н/д	0.06	н/д	0.0	49.25	49.31	295.86
Sucrose (g)	н/д	0.05	н/д	0.15	н/д	0.0	0.38	0.58	3.48
Glucose (dextrose) (g)	н/д	0.07	н/д	0.0	н/д	0.28	0.09	0.45	2.7
Fructose (g)	н/д	0.1	н/д	0.0	н/д	0.31	0.09	0.5	3.0
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	1.55	1.55	9.3
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	62.3	н/д	0.1	0.76	21.21	7.81	92.18	553.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	н/д	0.16	0.01	0.59	2.11	3.15	18.9
Galactose (g)	н/д	0.07	н/д	0.0	н/д	0.0	0.0	0.07	0.42
Dietary Fiber (g)	0.0	1.5	н/д	0.2	0.0	0.3	2.5	4.5	27.0
Calcium (mg)	0.068	67.478	н/д	0.693	2.362	2.245	16.561	89.407	536.442
Iron (mg)	0.04	1.85	н/д	0.24	0.02	0.06	2.6	4.81	28.86
Magnesium (mg)	0.0	53.846	н/д	10.871	0.326	2.469	41.798	109.311	655.866
Phosphorus (mg)	0.0	33.398	н/д	24.905	1.997	5.387	149.052	214.739	1288.434
Potassium (mg)	0.068	380.333	н/д	25.858	5.233	53.199	175.865	640.555	3843.33
Sodium (mg)	0.135	53.846	н/д	0.087	0.222	1.122	4.732	60.144	360.864
Zinc (mg)	0.0	0.36	н/д	0.28	0.02	0.04	1.11	1.81	10.86
Copper (mg)	0.0	0.089	н/д	0.057	0.004	0.013	0.229	0.392	2.352
Manganese (mg)	0.0	0.613	н/д	0.381	0.022	0.025	0.726	1.767	10.602
Selenium (mcg)	0.0	0.7	н/д	0.0	0.2	0.0	49.8	50.7	304.2
Vitamin A, IU (IU)	0.0	6391.363	н/д	1.256	0.117	186.981	0.0	6579.717	39478.302
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	319.67	н/д	0.043	0.0	9.428	0.0	329.141	1974.846
Beta Carotene (mcg)	0.0	3834.682	н/д	0.736	0.065	100.786	0.0	3936.269	23617.614
Vitamin E (mg)	0.97	1.38	н/д	0.4	0.0	0.12	0.09	2.97	17.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	577.553	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	8314.157	н/д	0.39	0.209	27.609	14.195	8356.56	50139.36
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.05	0.06	0.36
Tocopherol, gamma (mg)	0.06	0.12	н/д	0.48	н/д	0.03	0.69	1.38	8.28
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	19.2	н/д	0.0	0.4	2.9	0.0	22.4	134.4
Thiamin (mg)	0.0	0.055	н/д	0.016	0.003	0.009	0.702	0.784	4.704
Riboflavin (mg)	0.0	0.13	н/д	0.01	0.001	0.004	0.315	0.461	2.766
Niacin (mg)	0.0	0.491	н/д	0.19	0.009	0.132	5.662	6.485	38.91
Pantothenic acid (mg)	0.0	0.048	н/д	0.013	0.008	0.02	0.339	0.428	2.568
Vitamin B-6 (mg)	0.0	0.136	н/д	0.004	0.016	0.018	0.11	0.285	1.71
Folate (mcg)	0.0	132.23	н/д	1.473	0.039	3.367	186.906	324.015	1944.09
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	12.3	н/д	2.4	0.3	1.5	11.9	28.4	170.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	172.711	172.711	1036.266
Tryptophan (g)	0.0	0.027	н/д	0.005	0.001	0.002	0.15	0.185	1.11
Threonine (g)	0.0	0.082	н/д	0.016	0.002	0.007	0.363	0.469	2.814
Isoleucine (g)	0.0	0.102	н/д	0.023	0.003	0.004	0.402	0.535	3.21
Leucine (g)	0.0	0.15	н/д	0.043	0.004	0.007	0.781	0.984	5.904
Lysine (g)	0.0	0.116	н/д	0.023	0.004	0.007	0.237	0.386	2.316
Methionine (g)	0.0	0.034	н/д	0.011	0.001	0.002	0.118	0.167	1.002
Cystine (g)	0.0	0.027	н/д	0.013	0.001	0.002	0.205	0.248	1.488
Phenylalanine (g)	0.0	0.089	н/д	0.023	0.002	0.016	0.528	0.658	3.948
Tyrosine (g)	0.0	0.075	н/д	0.022	0.001	0.002	0.189	0.29	1.74
Valine (g)	0.0	0.109	н/д	0.03	0.004	0.004	0.465	0.613	3.678
Arginine (g)	0.0	0.109	н/д	0.104	0.008	0.004	0.371	0.597	3.582
Histidine (g)	0.0	0.041	н/д	0.015	0.001	0.002	0.237	0.296	1.776
Alanine (g)	0.0	0.095	н/д	0.029	0.002	0.007	0.347	0.48	2.88
Aspartic acid (g)	0.0	0.164	н/д	0.056	0.006	0.031	0.489	0.747	4.482
Glutamic acid (g)	0.0	0.232	н/д	0.127	0.011	0.097	3.628	4.093	24.558
Glycine (g)	0.0	0.089	н/д	0.03	0.003	0.004	0.347	0.473	2.838
Proline (g)	0.0	0.075	н/д	0.029	0.001	0.004	1.238	1.348	8.088
Serine (g)	0.0	0.068	н/д	0.036	0.002	0.007	0.489	0.603	3.618
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.041	н/д	0.212	0.001	0.007	0.221	1.414	8.484
Phytosterols (mg)	14.918	6.134	н/д	6.107	н/д	1.571	н/д	28.73	172.38
Monounsaturated Fat (g)	4.925	0.007	н/д	0.813	0.0	0.007	0.134	5.885	35.31
Polyunsaturated (g)	0.71	0.116	н/д	1.476	0.003	0.018	0.442	2.764	16.584