Рецепт Orzo with Green Garlic and Mascarpone; Green Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

the bulb splits into cloves. It looks a bit like a green onion (as you

can see in the photo) and has a wonderful, mild, but not weak, garlic

Orzo with Green Garlic and Mascarpone

1/4 cup (2oz, 60gr) Mascarpone

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orzo 0.0g	orzo 118.29g	chicken stock 177.44g	wine 78.67g	garlic 7.83g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	15.43	1.77	0.06	0.5	0.0	17.75	17.75
Total Fat (g)	н/д	1.79	0.18	0.0	0.04	9.0	11.0	11.0
Carbohydrates (g)	н/д	88.33	0.71	2.14	2.59	0.0	93.77	93.77
Ash (g)	н/д	1.04	1.24	0.19	0.12	0.0	2.59	2.59
Calories (kcal)	н/д	438.856	12.421	65.296	11.667	79.56	607.8	607.8
Starch (g)	н/д	73.87	н/д	н/д	н/д	н/д	73.87	73.87
Sucrose (g)	н/д	0.57	н/д	н/д	н/д	н/д	0.57	0.57
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	н/д	н/д	0.14	0.14
Fructose (g)	н/д	0.13	н/д	н/д	н/д	н/д	0.13	0.13
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	2.32	н/д	н/д	н/д	н/д	2.32	2.32
Alcohol (g)	н/д	0.0	0.0	8.2	0.0	0.0	8.2	8.2
Water (g)	н/д	11.71	173.54	68.11	4.59	0.0	257.95	257.95
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.16	0.0	0.62	0.08	0.0	3.86	3.86
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	3.8	0.7	0.0	0.2	0.0	4.7	4.7
Calcium (mg)	н/д	24.841	10.646	6.294	14.172	0.09	56.043	56.043
Iron (mg)	н/д	3.9	0.35	0.29	0.13	0.05	4.73	4.73
Magnesium (mg)	н/д	62.694	1.774	8.654	1.958	0.0	75.079	75.079
Phosphorus (mg)	н/д	223.568	23.067	15.734	11.98	0.0	274.349	274.349
Potassium (mg)	н/д	263.787	141.952	77.883	31.398	0.09	515.11	515.11
Sodium (mg)	н/д	7.097	280.355	3.934	1.331	0.18	292.897	292.897
Zinc (mg)	н/д	1.67	0.12	0.1	0.09	0.0	1.99	1.99
Copper (mg)	н/д	0.343	0.053	0.008	0.023	0.0	0.428	0.428
Manganese (mg)	н/д	1.088	0.089	0.094	0.131	0.0	1.402	1.402
Selenium (mcg)	н/д	74.8	0.0	0.2	1.1	0.0	76.0	76.0
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.705	0.0	0.705	0.705
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.392	0.0	0.392	0.392
Vitamin E (mg)	н/д	0.13	0.0	0.0	0.01	1.29	1.43	1.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	21.292	0.0	0.0	1.253	0.0	22.545	22.545
Tocopherol, beta (mg)	н/д	0.07	н/д	н/д	н/д	0.01	0.08	0.08
Tocopherol, gamma (mg)	н/д	1.04	н/д	н/д	н/д	0.07	1.12	1.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	12.4	0.0	2.4	0.0	14.9	14.9
Thiamin (mg)	н/д	1.053	0.0	0.008	0.016	0.0	1.076	1.076
Riboflavin (mg)	н/д	0.473	0.018	0.016	0.009	0.0	0.515	0.515
Niacin (mg)	н/д	8.493	0.905	0.134	0.055	0.0	9.587	9.587
Pantothenic acid (mg)	н/д	0.509	0.018	0.031	0.047	0.0	0.605	0.605
Vitamin B-6 (mg)	н/д	0.166	0.018	0.039	0.097	0.0	0.32	0.32
Folate (mcg)	н/д	280.347	0.0	0.787	0.235	0.0	281.369	281.369
Vitamin B-12 (mcg)	н/д	0.0	0.07	0.0	0.0	0.0	0.07	0.07
Choline (mg)	н/д	17.9	н/д	3.9	1.8	0.0	23.6	23.6
Folic acid (mcg)	н/д	259.055	0.0	0.0	0.0	0.0	259.055	259.055
Tryptophan (g)	н/д	0.225	н/д	н/д	0.005	0.0	0.23	0.23
Threonine (g)	н/д	0.544	н/д	н/д	0.013	0.0	0.557	0.557
Isoleucine (g)	н/д	0.603	н/д	н/д	0.017	0.0	0.621	0.621
Leucine (g)	н/д	1.171	н/д	н/д	0.024	0.0	1.195	1.195
Lysine (g)	н/д	0.355	н/д	н/д	0.021	0.0	0.376	0.376
Methionine (g)	н/д	0.177	н/д	н/д	0.006	0.0	0.184	0.184
Cystine (g)	н/д	0.308	н/д	н/д	0.005	0.0	0.313	0.313
Phenylalanine (g)	н/д	0.793	н/д	н/д	0.014	0.0	0.807	0.807
Tyrosine (g)	н/д	0.284	н/д	н/д	0.006	0.0	0.29	0.29
Valine (g)	н/д	0.698	н/д	н/д	0.023	0.0	0.721	0.721
Arginine (g)	н/д	0.556	н/д	н/д	0.049	0.0	0.605	0.605
Histidine (g)	н/д	0.355	н/д	н/д	0.009	0.0	0.363	0.363
Alanine (g)	н/д	0.52	н/д	н/д	0.01	0.0	0.531	0.531
Aspartic acid (g)	н/д	0.733	н/д	н/д	0.038	0.0	0.772	0.772
Glutamic acid (g)	н/д	5.441	н/д	н/д	0.063	0.0	5.505	5.505
Glycine (g)	н/д	0.52	н/д	н/д	0.016	0.0	0.536	0.536
Proline (g)	н/д	1.857	н/д	н/д	0.008	0.0	1.865	1.865
Serine (g)	н/д	0.733	н/д	н/д	0.015	0.0	0.748	0.748
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.331	0.053	0.0	0.007	1.243	1.634	1.634
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	19.89	19.89	19.89
Monounsaturated Fat (g)	н/д	0.201	0.089	0.0	0.001	6.566	6.857	6.857
Polyunsaturated (g)	н/д	0.662	0.035	0.0	0.02	0.947	1.664	1.664