Рецепт Orzo with Feta, Tomatoes, and Dill - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
10.13g |
cherry tomatoes
67.8g |
dill
0.66g |
lemon zest
0.5g |
orzo
59.15g |
feta
63.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.6 | 0.02 | 0.01 | 7.71 | 9.06 | 17.4 | 69.6 |
| Total Fat (g) | 10.13 | 0.14 | 0.01 | 0.0 | 0.89 | 13.57 | 24.74 | 98.96 |
| Carbohydrates (g) | 0.0 | 2.66 | 0.05 | 0.08 | 44.17 | 2.61 | 49.56 | 198.24 |
| Ash (g) | 0.0 | 0.34 | 0.02 | 0.0 | 0.52 | 3.32 | 4.2 | 16.8 |
| Calories (kcal) | 89.505 | 12.203 | 0.282 | 0.235 | 219.437 | 168.399 | 490.062 | 1960.248 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 36.94 | н/д | 36.94 | 147.76 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.28 | н/д | 0.28 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.85 | н/д | н/д | 0.07 | н/д | 0.92 | 3.68 |
| Fructose (g) | н/д | 0.93 | н/д | н/д | 0.07 | н/д | 0.99 | 3.96 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 1.16 | н/д | 1.16 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 64.07 | 0.56 | 0.41 | 5.86 | 35.22 | 106.12 | 424.48 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.78 | н/д | 0.02 | 1.58 | 2.61 | 5.99 | 23.96 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 1.9 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 0.101 | 6.78 | 1.365 | 0.67 | 12.421 | 314.472 | 335.809 | 1343.236 |
| Iron (mg) | 0.06 | 0.18 | 0.04 | 0.0 | 1.95 | 0.41 | 2.65 | 10.6 |
| Magnesium (mg) | 0.0 | 7.457 | 0.361 | 0.075 | 31.348 | 12.12 | 51.361 | 205.444 |
| Phosphorus (mg) | 0.0 | 16.271 | 0.433 | 0.06 | 111.789 | 214.964 | 343.517 | 1374.068 |
| Potassium (mg) | 0.101 | 160.674 | 4.844 | 0.8 | 131.899 | 39.548 | 337.867 | 1351.468 |
| Sodium (mg) | 0.203 | 3.39 | 0.4 | 0.03 | 3.549 | 711.869 | 719.44 | 2877.76 |
| Zinc (mg) | 0.0 | 0.12 | 0.01 | 0.0 | 0.83 | 1.84 | 2.79 | 11.16 |
| Copper (mg) | 0.0 | 0.041 | 0.001 | 0.0 | 0.172 | 0.019 | 0.233 | 0.932 |
| Manganese (mg) | 0.0 | 0.075 | 0.008 | н/д | 0.544 | 0.019 | 0.646 | 2.584 |
| Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 37.4 | 9.6 | 47.0 | 188.0 |
| Vitamin A, IU (IU) | 0.0 | 564.732 | 50.659 | 0.25 | 0.0 | 269.183 | 884.825 | 3539.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.734 | 79.734 | 318.936 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.474 | 2.534 | 0.015 | 0.0 | 79.734 | 110.757 | 443.028 |
| Beta Carotene (mcg) | 0.0 | 304.4 | н/д | 0.035 | 0.0 | 1.914 | 306.348 | 1225.392 |
| Vitamin E (mg) | 1.45 | 0.37 | н/д | 0.0 | 0.07 | 0.11 | 2.0 | 8.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1744.365 | н/д | 0.0 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.388 | н/д | 0.09 | 10.647 | 0.0 | 94.124 | 376.496 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | 0.04 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.08 | 0.08 | н/д | н/д | 0.52 | н/д | 0.69 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.6 | 0.6 | 0.0 | 0.0 | 9.8 | 39.2 |
| Thiamin (mg) | 0.0 | 0.027 | 0.0 | 0.0 | 0.526 | 0.096 | 0.65 | 2.6 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.002 | 0.0 | 0.237 | 0.536 | 0.788 | 3.152 |
| Niacin (mg) | 0.0 | 0.4 | 0.01 | 0.002 | 4.247 | 0.631 | 5.291 | 21.164 |
| Pantothenic acid (mg) | 0.0 | 0.061 | 0.003 | 0.002 | 0.254 | 0.619 | 0.938 | 3.752 |
| Vitamin B-6 (mg) | 0.0 | 0.054 | 0.001 | 0.001 | 0.083 | 0.268 | 0.407 | 1.628 |
| Folate (mcg) | 0.0 | 10.169 | 0.985 | 0.065 | 140.18 | 20.412 | 171.81 | 687.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 | 4.32 |
| Choline (mg) | 0.0 | 4.5 | н/д | 0.0 | 8.9 | 9.8 | 23.4 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 129.533 | 0.0 | 129.533 | 518.132 |
| Tryptophan (g) | 0.0 | 0.007 | 0.0 | н/д | 0.112 | 0.128 | 0.247 | 0.988 |
| Threonine (g) | 0.0 | 0.02 | 0.0 | н/д | 0.272 | 0.408 | 0.701 | 2.804 |
| Isoleucine (g) | 0.0 | 0.014 | 0.001 | н/д | 0.302 | 0.51 | 0.827 | 3.308 |
| Leucine (g) | 0.0 | 0.02 | 0.001 | н/д | 0.586 | 0.893 | 1.5 | 6.0 |
| Lysine (g) | 0.0 | 0.02 | 0.002 | н/д | 0.177 | 0.778 | 0.978 | 3.912 |
| Methionine (g) | 0.0 | 0.007 | 0.0 | н/д | 0.089 | 0.236 | 0.332 | 1.328 |
| Cystine (g) | 0.0 | 0.007 | 0.0 | н/д | 0.154 | 0.051 | 0.212 | 0.848 |
| Phenylalanine (g) | 0.0 | 0.047 | 0.0 | н/д | 0.396 | 0.434 | 0.878 | 3.512 |
| Tyrosine (g) | 0.0 | 0.007 | 0.001 | н/д | 0.142 | 0.427 | 0.577 | 2.308 |
| Valine (g) | 0.0 | 0.014 | 0.001 | н/д | 0.349 | 0.683 | 1.046 | 4.184 |
| Arginine (g) | 0.0 | 0.014 | 0.001 | н/д | 0.278 | 0.3 | 0.592 | 2.368 |
| Histidine (g) | 0.0 | 0.007 | 0.0 | н/д | 0.177 | 0.255 | 0.44 | 1.76 |
| Alanine (g) | 0.0 | 0.02 | 0.002 | н/д | 0.26 | 0.408 | 0.69 | 2.76 |
| Aspartic acid (g) | 0.0 | 0.095 | 0.002 | н/д | 0.367 | 0.498 | 0.961 | 3.844 |
| Glutamic acid (g) | 0.0 | 0.292 | 0.002 | н/д | 2.721 | 1.544 | 4.558 | 18.232 |
| Glycine (g) | 0.0 | 0.014 | 0.001 | н/д | 0.26 | 0.064 | 0.339 | 1.356 |
| Proline (g) | 0.0 | 0.014 | 0.002 | н/д | 0.929 | 0.88 | 1.824 | 7.296 |
| Serine (g) | 0.0 | 0.02 | 0.001 | н/д | 0.367 | 0.746 | 1.134 | 4.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.771 | 56.771 | 227.084 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.398 | 0.02 | 0.0 | 0.0 | 0.166 | 9.536 | 11.121 | 44.484 |
| Phytosterols (mg) | 22.376 | 4.746 | н/д | 0.175 | н/д | н/д | 27.297 | 109.188 |
| Monounsaturated Fat (g) | 7.387 | 0.02 | 0.005 | 0.0 | 0.101 | 2.947 | 10.46 | 41.84 |
| Polyunsaturated (g) | 1.065 | 0.054 | 0.001 | 0.0 | 0.331 | 0.376 | 1.828 | 7.312 |