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Рецепт Orzo Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large green, yellow, orange or red peppers.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		orzo
39.43g 		spinach
3.6g 		egg
7.33g 		seasoning
0.82g 		salt
0.5g 		pepper
0.09g 		marinara sauce
10.67g 		Всего в порции Всего в рецепте
Protein (g) 14.05 5.14 0.1 0.92 0.12 0.0 0.01 0.19 20.54 123.24
Total Fat (g) 11.34 0.6 0.01 0.73 0.22 0.0 0.0 0.29 13.19 79.14
Carbohydrates (g) 0.0 29.44 0.13 0.06 0.0 0.0 0.06 1.47 31.16 186.96
Ash (g) 0.69 0.35 0.06 0.06 0.02 0.5 0.0 н/д 1.68 10.08
Calories (kcal) 162.536 146.291 0.828 10.487 2.498 0.0 0.225 9.28 332.146 1992.876
Starch (g) н/д 24.63 н/д н/д н/д н/д н/д н/д 24.63 147.78
Sucrose (g) н/д 0.19 0.0 0.01 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.05 0.0 0.02 н/д н/д н/д н/д 0.07 0.42
Fructose (g) н/д 0.04 0.01 0.01 н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.77 0.0 0.01 н/д н/д н/д н/д 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 3.9 3.29 5.56 0.46 0.0 0.01 8.53 71.45 428.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.06 0.0 0.0 0.0 0.94 2.07 12.42
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.3 1.6 9.6
Calcium (mg) 11.34 8.281 3.564 3.887 0.074 0.12 0.386 2.347 29.998 179.988
Iron (mg) 1.58 1.3 0.1 0.13 0.01 0.0 0.03 0.08 3.23 19.38
Magnesium (mg) 13.608 20.899 2.844 0.88 0.115 0.005 0.171 2.24 40.762 244.572
Phosphorus (mg) 129.273 74.526 1.764 14.007 1.109 0.0 0.153 3.84 224.672 1348.032
Potassium (mg) 223.015 87.933 20.088 9.827 2.038 0.04 1.112 33.707 377.759 2266.554
Sodium (mg) 49.895 2.366 2.844 10.267 5.226 193.79 0.039 43.733 308.159 1848.954
Zinc (mg) 3.39 0.56 0.02 0.08 0.02 0.0 0.0 0.06 4.12 24.72
Copper (mg) 0.053 0.114 0.005 0.007 0.001 0.0 0.001 0.02 0.201 1.206
Manganese (mg) 0.008 0.363 0.032 0.003 0.0 0.001 0.005 н/д 0.411 2.466
Selenium (mcg) 11.9 24.9 0.0 2.3 0.0 0.0 0.0 0.1 39.4 236.4
Vitamin A, IU (IU) 0.0 0.0 337.572 35.713 0.616 0.0 0.264 н/д 374.166 2244.996
Retinol (mcg) 0.0 0.0 0.0 10.193 0.09 0.0 0.0 0.0 10.284 61.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.884 10.267 0.107 0.0 0.013 4.053 31.324 187.944
Beta Carotene (mcg) 0.0 0.0 202.536 0.733 0.09 0.0 0.138 47.787 251.284 1507.704
Vitamin E (mg) 0.28 0.04 0.07 0.07 0.0 0.0 0.0 0.26 0.73 4.38
Vitamin D (IU) н/д н/д н/д 2.567 0.427 н/д н/д н/д 2.994 17.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.005 1349.867 1349.962 8099.772
Lutein + zeaxanthin (mcg) 0.0 7.098 439.128 24.273 0.0 0.0 0.181 18.773 489.453 2936.718
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.35 0.01 0.04 0.0 н/д 0.0 н/д 0.39 2.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.2 7.2
Thiamin (mg) 0.03 0.351 0.003 0.005 0.002 0.0 0.0 0.002 0.394 2.364
Riboflavin (mg) 0.113 0.158 0.007 0.035 0.001 0.0 0.0 0.006 0.321 1.926
Niacin (mg) 3.515 2.831 0.026 0.005 0.039 0.0 0.001 0.418 6.835 41.01
Pantothenic acid (mg) 0.416 0.17 0.003 0.106 0.006 0.0 н/д н/д 0.699 4.194
Vitamin B-6 (mg) 0.265 0.055 0.007 0.01 0.003 0.0 0.0 0.018 0.358 2.148
Folate (mcg) 4.536 93.453 6.984 3.447 0.008 0.0 0.009 1.387 109.823 658.938
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.09 0.01 0.0 0.0 0.0 1.74 10.44
Choline (mg) 46.3 6.0 0.6 18.4 0.4 0.0 0.0 1.5 73.2 439.2
Folic acid (mcg) 0.0 86.355 0.0 0.0 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.076 0.075 0.001 0.012 0.001 0.0 н/д н/д 0.165 0.99
Threonine (g) 0.544 0.181 0.004 0.041 0.005 0.0 н/д н/д 0.776 4.656
Isoleucine (g) 0.62 0.201 0.005 0.049 0.005 0.0 н/д н/д 0.881 5.286
Leucine (g) 1.096 0.39 0.008 0.08 0.009 0.0 н/д н/д 1.583 9.498
Lysine (g) 1.164 0.118 0.006 0.067 0.01 0.0 н/д н/д 1.365 8.19
Methionine (g) 0.363 0.059 0.002 0.028 0.003 0.0 н/д н/д 0.454 2.724
Cystine (g) 0.144 0.103 0.001 0.02 0.001 0.0 н/д н/д 0.269 1.614
Phenylalanine (g) 0.544 0.264 0.005 0.05 0.004 0.0 н/д н/д 0.867 5.202
Tyrosine (g) 0.431 0.095 0.004 0.037 0.003 0.0 н/д н/д 0.57 3.42
Valine (g) 0.688 0.233 0.006 0.063 0.006 0.0 н/д н/д 0.995 5.97
Arginine (g) 0.915 0.185 0.006 0.06 0.007 0.0 н/д н/д 1.173 7.038
Histidine (g) 0.461 0.118 0.002 0.023 0.005 0.0 н/д н/д 0.609 3.654
Alanine (g) 0.877 0.173 0.005 0.054 0.007 0.0 н/д н/д 1.117 6.702
Aspartic acid (g) 1.27 0.244 0.009 0.098 0.011 0.0 н/д н/д 1.631 9.786
Glutamic acid (g) 2.109 1.814 0.012 0.123 0.018 0.0 н/д н/д 4.077 24.462
Glycine (g) 0.945 0.173 0.005 0.032 0.008 0.0 н/д н/д 1.162 6.972
Proline (g) 0.711 0.619 0.004 0.037 0.006 0.0 н/д н/д 1.377 8.262
Serine (g) 0.559 0.244 0.004 0.071 0.005 0.0 н/д н/д 0.883 5.298
Cholesterol (mg) 51.407 0.0 0.0 31.02 0.592 0.0 0.0 0.213 83.232 499.392
Trans Fat (g) 0.711 0.0 н/д н/д 0.002 н/д н/д н/д 0.712 4.272
Saturated Fat (g) 4.438 0.11 0.002 0.227 0.072 0.0 0.001 0.075 4.925 29.55
Phytosterols (mg) н/д н/д 0.324 н/д н/д 0.0 0.081 н/д 0.405 2.43
Monounsaturated Fat (g) 4.959 0.067 0.0 0.279 0.097 0.0 0.001 0.063 5.467 32.802
Polyunsaturated (g) 0.325 0.221 0.006 0.1 0.029 0.0 0.001 0.126 0.808 4.848