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Рецепт Orzo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppered Pork tenderloin, I like buy them already marinated. cut into bite sized pieces.(Turkey and be substitued if you can't/don't eat pork.)
2 cups of bell peppers-mix green, red and yellow, cut into bite sized pieces
teriyaki sauce
Chinese 5 spice.
One box of Orzo pasta.
½ a bag of frozen pineapple chucks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
5.22g 		teriyaki sauce
0.0g 		soy sauce
8.9g 		orzo pasta
0.0g 		mushrooms
67.9g 		apricot
18.02g 		mustard
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 н/д 0.56 н/д 2.1 0.25 0.66 4.99 4.99
Total Fat (g) 0.1 0.03 н/д 0.0 н/д 0.23 0.07 0.6 1.03 1.03
Carbohydrates (g) 9.25 1.73 н/д 0.68 н/д 2.23 2.0 0.8 16.68 16.68
Ash (g) 0.35 0.08 н/д 1.36 н/д 0.58 0.14 0.55 3.05 3.05
Calories (kcal) 39.6 7.778 н/д 4.717 н/д 14.938 8.651 10.05 85.734 85.734
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.09 0.09 0.09
Sucrose (g) 0.98 н/д н/д н/д н/д 0.0 1.06 0.03 2.07 2.07
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 1.0 0.43 0.07 3.45 3.45
Fructose (g) 1.28 н/д н/д н/д н/д 0.12 0.17 0.03 1.59 1.59
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 н/д 6.3 н/д 62.76 15.56 12.4 188.3 188.3
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 н/д 0.15 н/д 1.12 1.67 0.13 7.32 7.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 н/д 0.1 н/д 0.7 0.4 0.5 3.4 3.4
Calcium (mg) 22.77 9.448 н/д 1.691 н/д 2.037 2.343 8.7 46.989 46.989
Iron (mg) 0.21 0.09 н/д 0.17 н/д 0.34 0.07 0.23 1.1 1.1
Magnesium (mg) 9.9 1.305 н/д 3.827 н/д 6.111 1.802 7.35 30.295 30.295
Phosphorus (mg) 28.71 7.987 н/д 11.125 н/д 58.394 4.145 15.9 126.261 126.261
Potassium (mg) 144.54 20.932 н/д 19.313 н/д 215.922 46.681 20.7 468.088 468.088
Sodium (mg) 3.96 0.887 н/д 501.693 н/д 3.395 0.18 170.25 680.366 680.366
Zinc (mg) 0.17 0.06 н/д 0.05 н/д 0.35 0.04 0.1 0.76 0.76
Copper (mg) 0.04 0.016 н/д 0.009 н/д 0.217 0.014 0.014 0.309 0.309
Manganese (mg) 0.129 0.087 н/д 0.037 н/д 0.034 0.014 0.063 0.365 0.365
Selenium (mcg) 0.5 0.7 н/д 0.0 н/д 6.3 0.0 4.9 12.5 12.5
Vitamin A, IU (IU) 1.98 0.47 н/д 0.0 н/д 0.0 347.131 10.65 360.23 360.23
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 н/д 0.0 17.302 0.6 17.902 17.902
Beta Carotene (mcg) 0.99 0.261 н/д 0.0 н/д 0.0 197.176 4.35 202.777 202.777
Vitamin E (mg) 0.02 0.0 н/д 0.0 н/д 0.01 0.16 0.05 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д 12.222 н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 н/д 0.0 н/д 0.0 16.041 2.7 23.536 23.536
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.31 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) 7.3 1.6 н/д 0.0 н/д 1.4 1.8 0.2 12.4 12.4
Thiamin (mg) 0.05 0.01 н/д 0.003 н/д 0.054 0.005 0.051 0.173 0.173
Riboflavin (mg) 0.03 0.006 н/д 0.015 н/д 0.272 0.007 0.005 0.334 0.334
Niacin (mg) 0.119 0.037 н/д 0.196 н/д 2.451 0.108 0.078 2.988 2.988
Pantothenic acid (mg) 0.119 0.031 н/д 0.027 н/д 1.018 0.043 0.045 1.284 1.284
Vitamin B-6 (mg) 0.119 0.065 н/д 0.013 н/д 0.068 0.009 0.009 0.283 0.283
Folate (mcg) 18.81 0.157 н/д 1.246 н/д 10.864 1.622 1.05 33.749 33.749
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.03 0.03
Choline (mg) 6.0 1.2 н/д 1.6 н/д 11.7 0.5 3.4 24.5 24.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д 0.008 н/д 0.027 0.004 0.002 0.054 0.054
Threonine (g) 0.02 0.008 н/д 0.022 н/д 0.075 0.009 0.026 0.16 0.16
Isoleucine (g) 0.01 0.011 н/д 0.027 н/д 0.054 0.007 0.023 0.132 0.132
Leucine (g) 0.03 0.016 н/д 0.045 н/д 0.081 0.014 0.045 0.231 0.231
Lysine (g) 0.04 0.014 н/д 0.032 н/д 0.075 0.018 0.041 0.219 0.219
Methionine (g) 0.0 0.004 н/д 0.008 н/д 0.02 0.002 0.012 0.046 0.046
Cystine (g) 0.0 0.004 н/д 0.01 н/д 0.007 0.0 0.012 0.032 0.032
Phenylalanine (g) 0.03 0.009 н/д 0.029 н/д 0.061 0.009 0.026 0.164 0.164
Tyrosine (g) 0.01 0.004 н/д 0.02 н/д 0.027 0.005 0.021 0.088 0.088
Valine (g) 0.02 0.015 н/д 0.028 н/д 0.156 0.009 0.03 0.258 0.258
Arginine (g) 0.099 0.033 н/д 0.038 н/д 0.054 0.009 0.039 0.272 0.272
Histidine (g) 0.01 0.006 н/д 0.014 н/д 0.041 0.005 0.018 0.094 0.094
Alanine (g) 0.02 0.007 н/д 0.025 н/д 0.136 0.013 0.026 0.225 0.225
Aspartic acid (g) 0.089 0.026 н/д 0.06 н/д 0.136 0.056 0.06 0.426 0.426
Glutamic acid (g) 0.257 0.042 н/д 0.132 н/д 0.231 0.029 0.113 0.804 0.804
Glycine (g) 0.03 0.01 н/д 0.025 н/д 0.061 0.007 0.036 0.169 0.169
Proline (g) 0.01 0.005 н/д 0.041 н/д 0.054 0.018 0.056 0.184 0.184
Serine (g) 0.02 0.01 н/д 0.032 н/д 0.061 0.014 0.032 0.169 0.169
Cholesterol (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 0.04 0.005 н/д 0.001 н/д 0.027 0.005 0.038 0.115 0.115
Phytosterols (mg) 14.85 н/д н/д н/д н/д н/д 3.244 н/д 18.094 18.094
Monounsaturated Fat (g) 0.01 0.001 н/д 0.001 н/д 0.0 0.031 0.395 0.436 0.436
Polyunsaturated (g) 0.02 0.013 н/д 0.002 н/д 0.095 0.014 0.143 0.287 0.287