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Рецепт Orzo-Crust Pizza, Moroccan cooking class - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I don’t care – I like it, and this is as close as I can come with the ingredients on hand
1/2 cup (4.5oz, 125gr) orzo
1 1/4 cups (10oz, 300ml) chicken stock
1/4 cup (1oz, 30gr) shredded mozzarella
1/2 cup green or black (Greek) olives, pitted and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
egg
44.0g
olive oil
4.5g
tomatoes sauce
248.53g
salami
7.8g
bell pepper
48.79g
onion
63.0g
oregano
1.0g
basil
0.7g
mozzarella
56.0g
Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 3.28 0.98 0.42 0.69 0.11 0.1 12.42 23.54 23.54
Total Fat (g) 4.37 4.5 0.45 1.73 0.08 0.06 0.1 0.03 12.52 23.84 23.84
Carbohydrates (g) 0.34 0.0 13.37 0.15 2.26 5.88 0.64 0.43 1.23 24.3 24.3
Ash (g) 0.38 0.0 4.97 0.26 0.21 0.22 0.07 0.1 1.84 8.04 8.04
Calories (kcal) 62.92 39.78 59.647 20.358 9.758 25.2 3.06 1.757 168.0 390.48 390.48
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.65 н/д 0.05 0.62 0.01 0.0 0.02 1.4 1.4
Glucose (dextrose) (g) 0.09 н/д 5.79 н/д 0.57 1.24 0.02 0.01 0.31 8.03 8.03
Fructose (g) 0.05 н/д 4.13 н/д 0.55 0.81 0.01 0.01 0.08 5.63 5.63
Lactose (g) 0.05 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.09 0.09
Maltose (g) 0.05 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 226.46 4.68 45.81 56.14 0.07 0.05 28.01 394.58 394.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 10.56 0.12 1.17 2.67 0.04 0.01 0.58 15.49 15.49
Galactose (g) 0.05 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.08 0.14 0.14
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.8 1.1 0.4 0.3 0.0 6.3 6.3
Calcium (mg) 23.32 0.045 32.309 0.468 4.879 14.49 15.76 14.791 282.8 388.862 388.862
Iron (mg) 0.81 0.03 2.54 0.17 0.17 0.13 0.44 0.29 0.25 4.82 4.82
Magnesium (mg) 5.28 0.0 39.765 1.014 4.879 6.3 2.7 2.954 11.2 74.092 74.092
Phosphorus (mg) 84.04 0.0 64.618 15.99 9.758 18.27 2.0 3.43 198.24 396.346 396.346
Potassium (mg) 58.96 0.045 822.634 14.664 85.383 91.98 16.69 24.031 42.56 1156.947 1156.947
Sodium (mg) 61.6 0.09 1302.297 88.92 1.464 2.52 0.15 0.238 351.12 1808.399 1808.399
Zinc (mg) 0.49 0.0 0.5 0.14 0.06 0.11 0.04 0.04 1.64 3.01 3.01
Copper (mg) 0.044 0.0 0.298 0.015 0.034 0.025 0.009 0.01 0.006 0.441 0.441
Manganese (mg) 0.018 0.0 0.273 0.004 0.059 0.082 0.047 0.022 0.017 0.521 0.521
Selenium (mcg) 13.9 0.0 0.5 1.1 0.0 0.3 0.1 0.0 9.5 25.5 25.5
Vitamin A, IU (IU) 214.28 0.0 1076.135 0.0 180.523 1.26 69.03 65.625 378.56 1985.413 1985.413
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.44 158.6 158.6
Vitamin A, RAE (mcg_RAE) 61.6 0.0 54.677 0.0 8.782 0.0 3.45 3.283 100.24 232.032 232.032
Beta Carotene (mcg) 4.4 0.0 643.693 0.0 101.483 0.63 41.12 39.088 31.92 862.334 862.334
Vitamin E (mg) 0.43 0.65 3.53 0.01 0.18 0.01 0.19 0.05 0.11 5.16 5.16
Vitamin D (IU) 15.4 н/д н/д 3.744 н/д н/д н/д н/д н/д 19.144 19.144
Lycopene (mcg) 0.0 0.0 34742.009 0.0 0.0 0.0 0.0 2.751 0.0 34744.76 34744.76
Lutein + zeaxanthin (mcg) 145.64 0.0 57.162 0.0 166.374 2.52 8.62 8.05 0.0 388.366 388.366
Tocopherol, beta (mg) 0.01 0.0 0.05 н/д 0.0 0.0 0.11 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.22 0.04 0.25 н/д 0.0 0.0 0.2 0.0 н/д 0.71 0.71
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.04 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 17.4 0.0 39.2 4.7 0.5 0.4 0.0 62.2 62.2
Thiamin (mg) 0.031 0.0 0.05 0.008 0.029 0.032 0.003 0.001 0.017 0.17 0.17
Riboflavin (mg) 0.211 0.0 0.174 0.015 0.015 0.019 0.003 0.002 0.157 0.596 0.596
Niacin (mg) 0.031 0.0 2.436 0.253 0.234 0.076 0.062 0.049 0.056 3.196 3.196
Pantothenic acid (mg) 0.634 0.0 0.77 0.074 0.049 0.076 н/д н/д 0.078 1.681 1.681
Vitamin B-6 (mg) 0.062 0.0 0.249 0.014 0.107 0.076 0.012 0.016 0.022 0.558 0.558
Folate (mcg) 20.68 0.0 27.338 0.156 4.879 11.97 2.74 1.918 3.92 73.601 73.601
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.24 0.0 0.0 0.0 0.0 1.28 2.08 2.08
Choline (mg) 110.5 0.0 24.6 4.5 2.7 3.8 0.3 0.4 8.6 155.4 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.025 0.011 0.005 0.006 н/д 0.002 0.291 0.414 0.414
Threonine (g) 0.246 0.0 0.099 0.044 0.02 0.013 н/д 0.004 0.549 0.975 0.975
Isoleucine (g) 0.295 0.0 0.075 0.051 0.01 0.006 н/д 0.004 0.638 1.079 1.079
Leucine (g) 0.48 0.0 0.099 0.086 0.02 0.019 н/д 0.008 1.025 1.736 1.736
Lysine (g) 0.4 0.0 0.099 0.09 0.02 0.025 н/д 0.004 0.543 1.182 1.182
Methionine (g) 0.167 0.0 0.025 0.027 0.005 0.0 н/д 0.001 0.291 0.517 0.517
Cystine (g) 0.119 0.0 0.025 0.015 0.005 0.0 н/д 0.001 0.067 0.232 0.232
Phenylalanine (g) 0.299 0.0 0.249 0.042 0.044 0.019 н/д 0.005 0.566 1.223 1.223
Tyrosine (g) 0.22 0.0 0.05 0.038 0.005 0.006 н/д 0.003 0.582 0.905 0.905
Valine (g) 0.378 0.0 0.075 0.051 0.02 0.013 н/д 0.005 0.739 1.281 1.281
Arginine (g) 0.361 0.0 0.075 0.073 0.015 0.063 н/д 0.005 0.291 0.881 0.881
Histidine (g) 0.136 0.0 0.05 0.037 0.005 0.006 н/д 0.002 0.291 0.528 0.528
Alanine (g) 0.326 0.0 0.099 0.084 0.02 0.013 н/д 0.005 0.398 0.944 0.944
Aspartic acid (g) 0.585 0.0 0.497 0.115 0.102 0.057 н/д 0.012 0.913 2.281 2.281
Glutamic acid (g) 0.739 0.0 1.615 0.191 0.093 0.164 н/д 0.011 2.498 5.311 5.311
Glycine (g) 0.189 0.0 0.075 0.098 0.015 0.019 н/д 0.005 0.291 0.692 0.692
Proline (g) 0.224 0.0 0.05 0.084 0.01 0.006 н/д 0.004 1.316 1.695 1.695
Serine (g) 0.427 0.0 0.099 0.048 0.024 0.013 н/д 0.004 0.414 1.029 1.029
Cholesterol (mg) 186.12 0.0 0.0 5.538 0.0 0.0 0.0 0.0 44.24 235.898 235.898
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.621 0.075 0.77 0.029 0.025 0.027 0.002 7.364 10.277 10.277
Phytosterols (mg) н/д 9.945 н/д 0.0 4.391 9.45 2.03 0.742 н/д 26.558 26.558
Monounsaturated Fat (g) 1.676 3.283 0.075 0.831 0.005 0.006 0.007 0.003 3.679 9.565 9.565
Polyunsaturated (g) 0.598 0.473 0.174 0.081 0.029 0.013 0.052 0.015 0.431 1.867 1.867