Рецепт Orzo and Zucchini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 0.0g	orzo 236.59g	olive oil 27.0g	zucchini- 372.4g	garlic- 2.61g	basil 7.68g	wine vinegar 22.35g	Всего в порции	Всего в рецепте
Protein (g)	н/д	30.85	0.0	4.51	0.17	0.24	0.01	35.77	35.77
Total Fat (g)	н/д	3.57	27.0	0.67	0.01	0.05	0.0	31.31	31.31
Carbohydrates (g)	н/д	176.66	0.0	12.48	0.86	0.2	0.06	190.26	190.26
Ash (g)	н/д	2.08	0.0	2.31	0.04	0.11	0.04	4.58	4.58
Calories (kcal)	н/д	877.749	238.68	59.584	3.889	1.766	4.247	1185.915	1185.915
Starch (g)	н/д	147.75	н/д	н/д	н/д	н/д	н/д	147.75	147.75
Sucrose (g)	н/д	1.14	н/д	0.11	н/д	0.0	н/д	1.25	1.25
Glucose (dextrose) (g)	н/д	0.28	н/д	2.79	н/д	0.0	н/д	3.08	3.08
Fructose (g)	н/д	0.26	н/д	3.54	н/д	0.0	н/д	3.8	3.8
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	4.64	н/д	0.0	н/д	0.0	н/д	4.64	4.64
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	23.42	0.0	352.44	1.53	7.07	21.11	405.57	405.57
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	6.32	0.0	6.44	0.03	0.02	0.0	12.81	12.81
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.02	н/д	0.02	0.02
Dietary Fiber (g)	н/д	7.6	0.0	4.1	0.1	0.1	0.0	11.8	11.8
Calcium (mg)	н/д	49.684	0.27	55.86	4.724	13.594	1.341	125.473	125.473
Iron (mg)	н/д	7.81	0.15	1.3	0.04	0.24	0.1	9.65	9.65
Magnesium (mg)	н/д	125.393	0.0	63.308	0.653	4.915	0.894	195.162	195.162
Phosphorus (mg)	н/д	447.155	0.0	141.512	3.993	4.301	1.788	598.749	598.749
Potassium (mg)	н/д	527.596	0.27	975.688	10.466	22.656	8.717	1545.392	1545.392
Sodium (mg)	н/д	14.195	0.54	37.24	0.444	0.307	1.788	54.514	54.514
Zinc (mg)	н/д	3.34	0.0	1.08	0.03	0.06	0.01	4.52	4.52
Copper (mg)	н/д	0.686	0.0	0.186	0.008	0.03	0.002	0.912	0.912
Manganese (mg)	н/д	2.177	0.0	0.67	0.044	0.088	0.011	2.99	2.99
Selenium (mcg)	н/д	149.5	0.0	0.7	0.4	0.0	н/д	150.7	150.7
Vitamin A, IU (IU)	н/д	0.0	0.0	744.8	0.235	405.12	0.0	1150.155	1150.155
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	37.24	0.0	20.275	0.0	57.515	57.515
Beta Carotene (mcg)	н/д	0.0	0.0	446.88	0.131	241.306	н/д	688.316	688.316
Vitamin E (mg)	н/д	0.26	3.87	0.45	0.0	0.06	н/д	4.65	4.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	42.586	0.0	7913.5	0.418	433.92	н/д	8390.424	8390.424
Tocopherol, beta (mg)	н/д	0.14	0.03	н/д	н/д	0.0	н/д	0.17	0.17
Tocopherol, gamma (mg)	н/д	2.08	0.22	н/д	н/д	0.01	н/д	2.32	2.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	63.3	0.8	1.4	0.1	65.6	65.6
Thiamin (mg)	н/д	2.106	0.0	0.186	0.005	0.002	н/д	2.299	2.299
Riboflavin (mg)	н/д	0.946	0.0	0.521	0.003	0.006	н/д	1.477	1.477
Niacin (mg)	н/д	16.987	0.0	1.825	0.018	0.069	н/д	18.899	18.899
Pantothenic acid (mg)	н/д	1.017	0.0	0.596	0.016	0.016	н/д	1.645	1.645
Vitamin B-6 (mg)	н/д	0.331	0.0	0.819	0.032	0.012	н/д	1.195	1.195
Folate (mcg)	н/д	560.718	0.0	107.996	0.078	5.222	н/д	674.015	674.015
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	35.7	0.1	35.4	0.6	0.9	н/д	72.7	72.7
Folic acid (mcg)	н/д	518.132	0.0	0.0	0.0	0.0	н/д	518.132	518.132
Tryptophan (g)	н/д	0.45	0.0	0.037	0.002	0.003	н/д	0.492	0.492
Threonine (g)	н/д	1.088	0.0	0.112	0.004	0.008	н/д	1.212	1.212
Isoleucine (g)	н/д	1.207	0.0	0.149	0.006	0.008	н/д	1.369	1.369
Leucine (g)	н/д	2.342	0.0	0.261	0.008	0.015	н/д	2.626	2.626
Lysine (g)	н/д	0.71	0.0	0.261	0.007	0.008	н/д	0.986	0.986
Methionine (g)	н/д	0.355	0.0	0.074	0.002	0.003	н/д	0.435	0.435
Cystine (g)	н/д	0.615	0.0	0.037	0.002	0.002	н/д	0.657	0.657
Phenylalanine (g)	н/д	1.585	0.0	0.149	0.005	0.01	н/д	1.749	1.749
Tyrosine (g)	н/д	0.568	0.0	0.112	0.002	0.006	н/д	0.688	0.688
Valine (g)	н/д	1.396	0.0	0.186	0.008	0.01	н/д	1.6	1.6
Arginine (g)	н/д	1.112	0.0	0.186	0.016	0.009	н/д	1.324	1.324
Histidine (g)	н/д	0.71	0.0	0.112	0.003	0.004	н/д	0.828	0.828
Alanine (g)	н/д	1.041	0.0	0.223	0.003	0.01	н/д	1.278	1.278
Aspartic acid (g)	н/д	1.467	0.0	0.559	0.013	0.023	н/д	2.061	2.061
Glutamic acid (g)	н/д	10.883	0.0	0.484	0.021	0.022	н/д	11.41	11.41
Glycine (g)	н/д	1.041	0.0	0.186	0.005	0.009	н/д	1.242	1.242
Proline (g)	н/д	3.714	0.0	0.149	0.003	0.008	н/д	3.874	3.874
Serine (g)	н/д	1.467	0.0	0.186	0.005	0.008	н/д	1.666	1.666
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	0.662	3.729	0.149	0.002	0.003	0.0	4.546	4.546
Phytosterols (mg)	н/д	н/д	59.67	н/д	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	н/д	0.402	19.699	0.037	0.0	0.007	н/д	20.146	20.146
Polyunsaturated (g)	н/д	1.325	2.84	0.298	0.007	0.03	н/д	4.5	4.5