Рецепт Orzo and roasted vegetables with feta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
117.43g |
bell pepper
16.26g |
bell pepper
0.0g |
onion
20.72g |
garlics
0.87g |
olive oil
12.0g |
kosher salt
1.5g |
pepper
0.0g |
orzo
56.7g |
scallions
2.4g |
pine nuts
4.33g |
feta
37.8g |
basil
1.07g |
lemon juice
13.56g |
olive oil
12.0g |
kosher salt
1.0g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | 0.16 | н/д | 0.17 | 0.06 | 0.0 | 0.0 | н/д | 7.39 | 0.04 | 0.59 | 5.37 | 0.03 | 0.05 | 0.0 | 0.0 | 0.02 | 15.07 | 90.42 |
Total Fat (g) | 0.22 | 0.05 | н/д | 0.02 | 0.0 | 12.0 | 0.0 | н/д | 0.86 | 0.0 | 2.96 | 8.04 | 0.01 | 0.0 | 12.0 | 0.0 | 0.01 | 36.17 | 217.02 |
Carbohydrates (g) | 6.69 | 0.98 | н/д | 1.56 | 0.29 | 0.0 | 0.0 | н/д | 42.34 | 0.18 | 0.57 | 1.55 | 0.03 | 1.17 | 0.0 | 0.0 | 0.11 | 55.46 | 332.76 |
Ash (g) | 0.82 | 0.08 | н/д | 0.07 | 0.01 | 0.0 | 1.5 | н/д | 0.5 | 0.02 | 0.11 | 1.97 | 0.02 | 0.04 | 0.0 | 1.0 | 0.01 | 6.13 | 36.78 |
Calories (kcal) | 28.183 | 5.042 | н/д | 6.63 | 1.296 | 106.08 | 0.0 | н/д | 210.351 | 0.768 | 29.149 | 99.792 | 0.245 | 3.389 | 106.08 | 0.0 | 0.446 | 597.452 | 3584.712 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 35.41 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 35.47 | 212.82 |
Sucrose (g) | н/д | 0.0 | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.15 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.57 | 3.42 |
Glucose (dextrose) (g) | н/д | 0.32 | н/д | 0.47 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.86 | 5.16 |
Fructose (g) | н/д | 0.37 | н/д | 0.42 | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.85 | 5.1 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.11 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.11 | 6.66 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 108.52 | 15.0 | н/д | 18.9 | 0.51 | 0.0 | 0.0 | н/д | 5.61 | 2.16 | 0.1 | 20.87 | 0.98 | 12.3 | 0.0 | 0.0 | 0.02 | 184.97 | 1109.82 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.76 | 0.68 | н/д | 1.04 | 0.01 | 0.0 | 0.0 | н/д | 1.51 | 0.06 | 0.16 | 1.55 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 8.09 | 48.54 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 0.3 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 40.2 |
Calcium (mg) | 10.569 | 1.138 | н/д | 4.144 | 1.575 | 0.12 | 0.36 | н/д | 11.907 | 1.728 | 0.693 | 186.354 | 1.888 | 0.949 | 0.12 | 0.24 | 0.765 | 222.549 | 1335.294 |
Iron (mg) | 0.28 | 0.07 | н/д | 0.05 | 0.01 | 0.07 | 0.0 | н/д | 1.87 | 0.04 | 0.24 | 0.25 | 0.03 | 0.0 | 0.07 | 0.0 | 0.05 | 3.04 | 18.24 |
Magnesium (mg) | 16.44 | 1.952 | н/д | 1.865 | 0.218 | 0.0 | 0.015 | н/д | 30.05 | 0.48 | 10.871 | 7.182 | 0.683 | 0.813 | 0.0 | 0.01 | 0.34 | 70.918 | 425.508 |
Phosphorus (mg) | 29.357 | 4.228 | н/д | 5.594 | 1.331 | 0.0 | 0.0 | н/д | 107.16 | 0.888 | 24.905 | 127.386 | 0.597 | 0.813 | 0.0 | 0.0 | 0.303 | 302.563 | 1815.378 |
Potassium (mg) | 270.085 | 34.316 | н/д | 24.657 | 3.489 | 0.12 | 0.12 | н/д | 126.437 | 6.624 | 25.858 | 23.436 | 3.147 | 16.808 | 0.12 | 0.08 | 2.203 | 537.499 | 3224.994 |
Sodium (mg) | 2.349 | 0.651 | н/д | 1.658 | 0.148 | 0.24 | 581.37 | н/д | 3.402 | 0.384 | 0.087 | 421.848 | 0.043 | 0.136 | 0.24 | 387.58 | 0.077 | 1400.21 | 8401.26 |
Zinc (mg) | 0.19 | 0.04 | н/д | 0.03 | 0.01 | 0.0 | 0.0 | н/д | 0.8 | 0.01 | 0.28 | 1.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.46 | 14.76 |
Copper (mg) | 0.094 | 0.003 | н/д | 0.012 | 0.003 | 0.0 | 0.0 | н/д | 0.164 | 0.002 | 0.057 | 0.011 | 0.004 | 0.004 | 0.0 | 0.0 | 0.002 | 0.358 | 2.148 |
Manganese (mg) | 0.294 | 0.018 | н/д | 0.017 | 0.015 | 0.0 | 0.002 | н/д | 0.522 | 0.004 | 0.381 | 0.011 | 0.012 | 0.001 | 0.0 | 0.001 | 0.01 | 1.286 | 7.716 |
Selenium (mcg) | 0.4 | 0.0 | н/д | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 35.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 253.2 |
Vitamin A, IU (IU) | 31.706 | 509.205 | н/д | 0.207 | 0.078 | 0.0 | 0.0 | н/д | 0.0 | 23.928 | 1.256 | 159.516 | 56.267 | 2.711 | 0.0 | 0.0 | 0.523 | 785.397 | 4712.382 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 47.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.25 | 283.5 |
Vitamin A, RAE (mcg_RAE) | 1.174 | 25.533 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 0.043 | 47.25 | 2.816 | 0.136 | 0.0 | 0.0 | 0.026 | 78.179 | 469.074 |
Beta Carotene (mcg) | 18.789 | 264.117 | н/д | 0.207 | 0.044 | 0.0 | 0.0 | н/д | 0.0 | 14.352 | 0.736 | 1.134 | 33.515 | 0.407 | 0.0 | 0.0 | 0.273 | 333.572 | 2001.432 |
Vitamin E (mg) | 0.35 | 0.26 | н/д | 0.0 | 0.0 | 1.72 | 0.0 | н/д | 0.06 | 0.01 | 0.4 | 0.07 | 0.01 | 0.02 | 1.72 | 0.0 | 0.0 | 4.64 | 27.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.294 | н/д | 1.243 | 0.139 | 0.0 | 0.0 | н/д | 10.206 | 27.288 | 0.39 | 0.0 | 60.267 | 1.22 | 0.0 | 0.0 | 0.359 | 109.406 | 656.436 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.1 | н/д | н/д | 0.5 | н/д | 0.48 | н/д | 0.0 | н/д | 0.1 | н/д | 0.01 | 1.21 | 7.26 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.6 | 20.8 | н/д | 1.0 | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 31.6 | 189.6 |
Thiamin (mg) | 0.047 | 0.008 | н/д | 0.008 | 0.002 | 0.0 | 0.0 | н/д | 0.505 | 0.001 | 0.016 | 0.057 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.648 | 3.888 |
Riboflavin (mg) | 0.047 | 0.015 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.227 | 0.002 | 0.01 | 0.318 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.626 | 3.756 |
Niacin (mg) | 0.763 | 0.159 | н/д | 0.027 | 0.006 | 0.0 | 0.0 | н/д | 4.071 | 0.013 | 0.19 | 0.374 | 0.01 | 0.014 | 0.0 | 0.0 | 0.002 | 5.629 | 33.774 |
Pantothenic acid (mg) | 0.329 | 0.052 | н/д | 0.021 | 0.005 | 0.0 | 0.0 | н/д | 0.244 | 0.002 | 0.013 | 0.367 | 0.002 | 0.014 | 0.0 | 0.0 | н/д | 1.048 | 6.288 |
Vitamin B-6 (mg) | 0.094 | 0.047 | н/д | 0.027 | 0.011 | 0.0 | 0.0 | н/д | 0.079 | 0.001 | 0.004 | 0.159 | 0.002 | 0.007 | 0.0 | 0.0 | 0.001 | 0.431 | 2.586 |
Folate (mcg) | 25.834 | 7.481 | н/д | 4.766 | 0.026 | 0.0 | 0.0 | н/д | 134.375 | 1.536 | 1.473 | 12.096 | 0.725 | 1.762 | 0.0 | 0.0 | 0.018 | 190.092 | 1140.552 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
Choline (mg) | 8.1 | 0.9 | н/д | 1.1 | 0.2 | 0.0 | 0.0 | н/д | 8.6 | 0.1 | 2.4 | 5.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 28.2 | 169.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 124.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.169 | 745.014 |
Tryptophan (g) | 0.012 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.108 | 0.0 | 0.005 | 0.076 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.205 | 1.23 |
Threonine (g) | 0.047 | 0.007 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.261 | 0.002 | 0.016 | 0.242 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.581 | 3.486 |
Isoleucine (g) | 0.059 | 0.003 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.289 | 0.002 | 0.023 | 0.302 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.684 | 4.104 |
Leucine (g) | 0.07 | 0.007 | н/д | 0.006 | 0.003 | 0.0 | 0.0 | н/д | 0.561 | 0.003 | 0.043 | 0.529 | 0.002 | н/д | 0.0 | 0.0 | н/д | 1.224 | 7.344 |
Lysine (g) | 0.059 | 0.007 | н/д | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 0.17 | 0.002 | 0.023 | 0.461 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.732 | 4.392 |
Methionine (g) | 0.012 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.085 | 0.0 | 0.011 | 0.14 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.253 | 1.518 |
Cystine (g) | 0.012 | 0.003 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.147 | н/д | 0.013 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.208 | 1.248 |
Phenylalanine (g) | 0.047 | 0.008 | н/д | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.38 | 0.001 | 0.023 | 0.257 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.723 | 4.338 |
Tyrosine (g) | 0.035 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.136 | 0.001 | 0.022 | 0.253 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.453 | 2.718 |
Valine (g) | 0.059 | 0.005 | н/д | 0.004 | 0.003 | 0.0 | 0.0 | н/д | 0.335 | 0.002 | 0.03 | 0.404 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.842 | 5.052 |
Arginine (g) | 0.07 | 0.007 | н/д | 0.023 | 0.005 | 0.0 | 0.0 | н/д | 0.266 | 0.003 | 0.104 | 0.178 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.658 | 3.948 |
Histidine (g) | 0.023 | 0.003 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.17 | 0.001 | 0.015 | 0.151 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.367 | 2.202 |
Alanine (g) | 0.059 | 0.005 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.249 | 0.002 | 0.029 | 0.242 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.593 | 3.558 |
Aspartic acid (g) | 0.188 | 0.046 | н/д | 0.015 | 0.004 | 0.0 | 0.0 | н/д | 0.352 | 0.004 | 0.056 | 0.295 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.962 | 5.772 |
Glutamic acid (g) | 0.223 | 0.034 | н/д | 0.037 | 0.007 | 0.0 | 0.0 | н/д | 2.608 | 0.009 | 0.127 | 0.915 | 0.003 | н/д | 0.0 | 0.0 | н/д | 3.964 | 23.784 |
Glycine (g) | 0.047 | 0.005 | н/д | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.249 | 0.002 | 0.03 | 0.038 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.378 | 2.268 |
Proline (g) | 0.047 | 0.003 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.89 | 0.003 | 0.029 | 0.522 | 0.001 | н/д | 0.0 | 0.0 | н/д | 1.5 | 9.0 |
Serine (g) | 0.047 | 0.008 | н/д | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.352 | 0.002 | 0.036 | 0.442 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.894 | 5.364 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 33.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.642 | 201.852 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.005 | н/д | н/д | 0.001 | 1.657 | 0.0 | н/д | 0.159 | 0.001 | 0.212 | 5.651 | 0.0 | 0.0 | 1.657 | 0.0 | 0.002 | 9.38 | 56.28 |
Phytosterols (mg) | 8.22 | н/д | н/д | н/д | н/д | 26.52 | 0.0 | н/д | н/д | н/д | 6.107 | н/д | н/д | н/д | 26.52 | 0.0 | 0.161 | 67.528 | 405.168 |
Monounsaturated Fat (g) | 0.023 | 0.0 | н/д | н/д | 0.0 | 8.755 | 0.0 | н/д | 0.096 | 0.001 | 0.813 | 1.746 | 0.001 | 0.0 | 8.755 | 0.0 | 0.002 | 20.193 | 121.158 |
Polyunsaturated (g) | 0.094 | 0.011 | н/д | н/д | 0.002 | 1.262 | 0.0 | н/д | 0.318 | 0.002 | 1.476 | 0.223 | 0.004 | 0.0 | 1.262 | 0.0 | 0.002 | 4.656 | 27.936 |