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Рецепт Orla's Chili Bean Soup With Mexican Flavor 6
by Global Cookbook

Orla's Chili Bean Soup With Mexican Flavor 6
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Ингредиенты

  • 2 Tbsp. oil sunflower
  • 1 x red onion chopped
  • 1/2 tsp grnd cumin
  • 1/2 tsp grnd coriander
  • 1/2 tsp paprika
  • 2 x zucchini minced
  • 1 c. corn
  •     (kernels or possibly cut baby corn)
  • 14 ounce mixed cooked beans (or possibly 2 c.)
  • 14 ounce crushed tomatoes
  • 2 Tbsp. bottled chili and garlic sauce
  • 2 1/2 c. vegetable stock
  •     salt and black pepper to taste

Инструкции

  1. Heat oil in a large saucepan. Add in the onion and fry for a few min till soft. Add in the grnd cumin, coriander and paprika; cook for another minute, stirring. Add in the zucchini and corn and saute/fry for 1 to 2 min till combined.
  2. Add in the beans, tomatoes, chili and garlic sauce, and stock and bring to a boil. Lower the heat and simmer for 6 to 8 min till slightly thickened. Season to taste and ladle into small bowls. Serve warm with choice of garnish.
  3. AS WRITTEN ABOVE:
  4. Yield: 8 c.
  5. NOTES : For an authentic Mexican flavor, either garnish the soup with spoonfuls of lowfat sour cream and a sprinkling of grated cheddar, or possibly pile tiny mounds of guacamole onto tortilla chips and serve them alongside or possibly float them on top. TESTED 2002-04: Because we made a relish of corn, peppers, onions, avocado, cilantro and lime, we omitted the corn in the soup. We halved the recipe. Added 1/4 to 1/3 c. minced frzn spinach; used stewed tomatoes and boosted the flavor with Western Spice Blend (see the recipe). The other change: we cooked pink beans from scratch with onion and carrot in the broth. Wonderful soup made even more special topped with the relish. Two-c. servings were large! Leftover reheated well.