Рецепт Original Spanish Seasoning - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 20.88g	onions 396.0g	peppers 390.32g	peppers 195.16g	chipotle 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	4.36	3.36	1.93	н/д	10.97	10.97
Total Fat (g)	0.1	0.4	0.66	0.59	н/д	1.75	1.75
Carbohydrates (g)	6.9	36.99	18.11	11.77	н/д	73.77	73.77
Ash (g)	0.31	1.39	1.68	0.92	н/д	4.29	4.29
Calories (kcal)	31.111	158.4	78.064	60.5	н/д	328.075	328.075
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	3.92	0.43	0.0	н/д	4.35	4.35
Glucose (dextrose) (g)	н/д	7.8	4.53	3.79	н/д	16.12	16.12
Fructose (g)	н/д	5.11	4.37	4.41	н/д	13.89	13.89
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.23	352.88	366.47	179.96	н/д	911.54	911.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.21	16.79	9.37	8.2	н/д	34.56	34.56
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	6.7	6.6	4.1	н/д	17.9	17.9
Calcium (mg)	37.793	91.08	39.032	13.661	н/д	181.566	181.566
Iron (mg)	0.35	0.83	1.33	0.84	н/д	3.35	3.35
Magnesium (mg)	5.22	39.6	39.032	23.419	н/д	107.271	107.271
Phosphorus (mg)	31.946	114.84	78.064	50.742	н/д	275.592	275.592
Potassium (mg)	83.729	578.16	683.06	411.788	н/д	1756.736	1756.736
Sodium (mg)	3.55	15.84	11.71	7.806	н/д	38.906	38.906
Zinc (mg)	0.24	0.67	0.51	0.49	н/д	1.91	1.91
Copper (mg)	0.063	0.158	0.273	0.039	н/д	0.533	0.533
Manganese (mg)	0.349	0.515	0.468	0.215	н/д	1.547	1.547
Selenium (mcg)	3.0	2.0	0.0	0.2	н/д	5.1	5.1
Vitamin A, IU (IU)	1.879	7.92	1444.184	6110.46	н/д	7564.443	7564.443
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	70.258	306.401	н/д	376.659	376.659
Beta Carotene (mcg)	1.044	3.96	811.866	3169.398	н/д	3986.268	3986.268
Vitamin E (mg)	0.02	0.08	1.44	3.08	н/д	4.62	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.341	15.84	1330.991	99.532	н/д	1449.704	1449.704
Tocopherol, beta (mg)	н/д	0.0	0.0	0.1	н/д	0.1	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.27	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	6.5	29.3	313.8	249.2	н/д	598.9	598.9
Thiamin (mg)	0.042	0.198	0.234	0.098	н/д	0.572	0.572
Riboflavin (mg)	0.023	0.119	0.117	0.176	н/д	0.435	0.435
Niacin (mg)	0.146	0.475	1.874	1.913	н/д	4.407	4.407
Pantothenic acid (mg)	0.125	0.475	0.39	0.625	н/д	1.615	1.615
Vitamin B-6 (mg)	0.259	0.475	0.859	0.566	н/д	2.159	2.159
Folate (mcg)	0.626	75.24	39.032	89.774	н/д	204.672	204.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.8	24.2	21.5	10.9	н/д	61.4	61.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.015	0.04	0.039	0.02	н/д	0.113	0.113
Threonine (g)	0.033	0.079	0.156	0.078	н/д	0.347	0.347
Isoleucine (g)	0.046	0.04	0.078	0.039	н/д	0.203	0.203
Leucine (g)	0.065	0.119	0.156	0.078	н/д	0.418	0.418
Lysine (g)	0.056	0.158	0.156	0.078	н/д	0.449	0.449
Methionine (g)	0.017	0.0	0.039	0.02	н/д	0.075	0.075
Cystine (g)	0.015	0.0	0.039	0.039	н/д	0.093	0.093
Phenylalanine (g)	0.038	0.119	0.351	0.098	н/д	0.605	0.605
Tyrosine (g)	0.017	0.04	0.039	0.02	н/д	0.115	0.115
Valine (g)	0.061	0.079	0.156	0.059	н/д	0.354	0.354
Arginine (g)	0.132	0.396	0.117	0.078	н/д	0.723	0.723
Histidine (g)	0.023	0.04	0.039	0.039	н/д	0.141	0.141
Alanine (g)	0.027	0.079	0.156	0.059	н/д	0.321	0.321
Aspartic acid (g)	0.102	0.356	0.82	0.546	н/д	1.825	1.825
Glutamic acid (g)	0.169	1.03	0.742	0.41	н/д	2.35	2.35
Glycine (g)	0.042	0.119	0.117	0.059	н/д	0.336	0.336
Proline (g)	0.021	0.04	0.078	0.039	н/д	0.178	0.178
Serine (g)	0.04	0.079	0.195	0.098	н/д	0.412	0.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.158	0.234	0.059	н/д	0.47	0.47
Phytosterols (mg)	н/д	59.4	35.129	н/д	н/д	94.529	94.529
Monounsaturated Fat (g)	0.002	0.04	0.039	0.0	н/д	0.081	0.081
Polyunsaturated (g)	0.052	0.079	0.234	0.137	н/д	0.502	0.502