Рецепт Original Green Bean Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 88.5g	almonds 4.75g	water chestnuts 89.3g	onions 105.0g	Всего в порции	Всего в рецепте
Protein (g)	6.24	1.01	3.75	0.89	11.89	47.56
Total Fat (g)	0.67	2.35	0.99	0.09	4.11	16.44
Carbohydrates (g)	21.26	1.03	43.82	4.22	70.33	281.32
Ash (g)	1.42	0.14	1.49	0.99	4.05	16.2
Calories (kcal)	114.165	27.313	200.038	19.95	361.465	1445.86
Starch (g)	н/д	0.04	н/д	н/д	0.04	0.16
Sucrose (g)	н/д	0.17	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	58.91	0.22	39.25	98.81	197.19	788.76
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.18	н/д	2.31	2.49	9.96
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.6	н/д	1.3	10.2	40.8
Calcium (mg)	55.755	12.54	16.074	47.25	131.619	526.476
Iron (mg)	0.96	0.18	1.26	0.14	2.53	10.12
Magnesium (mg)	49.56	12.73	75.014	6.3	143.604	574.416
Phosphorus (mg)	90.27	22.99	85.73	29.4	228.39	913.56
Potassium (mg)	327.45	33.488	399.182	116.55	876.67	3506.68
Sodium (mg)	5.31	0.048	2.679	389.55	397.587	1590.348
Zinc (mg)	0.57	0.15	0.78	0.3	1.79	7.16
Copper (mg)	0.106	0.048	0.321	0.063	0.538	2.152
Manganese (mg)	0.336	0.109	1.429	0.105	1.979	7.916
Selenium (mcg)	1.1	0.1	н/д	0.3	1.5	6.0
Vitamin A, IU (IU)	2.655	0.048	180.391	1.05	184.144	736.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.93	0.0	8.93	35.72
Beta Carotene (mcg)	н/д	0.048	н/д	1.05	1.098	4.392
Vitamin E (mg)	н/д	1.25	н/д	0.07	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.048	н/д	2.1	2.148	8.592
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	32.1	4.5	37.7	150.8
Thiamin (mg)	0.115	0.01	0.143	0.032	0.299	1.196
Riboflavin (mg)	0.053	0.048	0.161	0.011	0.272	1.088
Niacin (mg)	0.487	0.161	0.714	0.063	1.425	5.7
Pantothenic acid (mg)	0.195	0.022	0.5	0.105	0.822	3.288
Vitamin B-6 (mg)	0.097	0.007	0.366	0.147	0.617	2.468
Folate (mcg)	66.375	2.375	60.726	10.5	139.976	559.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.5	н/д	н/д	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.01	0.045	0.011	0.136	0.544
Threonine (g)	0.266	0.029	0.152	0.021	0.467	1.868
Isoleucine (g)	0.274	0.033	0.143	0.032	0.482	1.928
Leucine (g)	0.496	0.071	0.232	0.032	0.83	3.32
Lysine (g)	0.425	0.028	0.205	0.042	0.7	2.8
Methionine (g)	0.097	0.007	0.089	0.011	0.204	0.816
Cystine (g)	0.071	0.009	0.098	0.021	0.199	0.796
Phenylalanine (g)	0.336	0.053	0.17	0.021	0.58	2.32
Tyrosine (g)	0.177	0.021	0.116	0.021	0.335	1.34
Valine (g)	0.327	0.039	0.196	0.021	0.584	2.336
Arginine (g)	0.389	0.116	0.384	0.116	1.005	4.02
Histidine (g)	0.177	0.027	0.107	0.011	0.321	1.284
Alanine (g)	0.266	0.049	0.179	0.021	0.514	2.056
Aspartic acid (g)	0.752	0.138	0.759	0.042	1.692	6.768
Glutamic acid (g)	0.956	0.323	0.482	0.137	1.898	7.592
Glycine (g)	0.248	0.07	0.161	0.032	0.51	2.04
Proline (g)	0.266	0.049	0.143	0.032	0.489	1.956
Serine (g)	0.336	0.045	0.161	0.021	0.563	2.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.071	0.177	0.143	0.021	0.412	1.648
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.044	1.467	0.518	0.011	2.04	8.16
Polyunsaturated (g)	0.398	0.573	0.259	0.042	1.273	5.092