Рецепт Oriental Turkey Wrap - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
hoisin sauce
32.0g |
scallion
14.4g |
flatbread
44.0g |
sesame
5.33g |
turkey breast
102.06g |
alfalfa sprouts
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.06 | 0.26 | 3.75 | 0.9 | 22.34 | 0.66 | 28.97 | 28.97 |
| Total Fat (g) | 1.08 | 0.03 | 5.11 | 2.56 | 7.16 | 0.11 | 16.06 | 16.06 |
| Carbohydrates (g) | 14.11 | 1.06 | 18.81 | 1.39 | 0.0 | 0.35 | 35.71 | 35.71 |
| Ash (g) | 1.59 | 0.12 | н/д | 0.21 | 0.93 | 0.07 | 2.92 | 2.92 |
| Calories (kcal) | 70.4 | 4.608 | 136.84 | 30.221 | 160.234 | 3.795 | 406.098 | 406.098 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.15 | 12.94 | 15.69 | 0.27 | 71.49 | 15.32 | 129.85 | 129.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 0.34 | 0.85 | 0.03 | н/д | 0.03 | 9.96 | 9.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.7 | 0.9 | 0.0 | 0.3 | 3.2 | 3.2 |
| Calcium (mg) | 10.24 | 10.368 | 25.08 | 6.982 | 13.268 | 5.28 | 71.218 | 71.218 |
| Iron (mg) | 0.32 | 0.21 | 1.1 | 0.41 | 1.22 | 0.16 | 3.44 | 3.44 |
| Magnesium (mg) | 7.68 | 2.88 | 8.36 | 18.442 | 24.494 | 4.455 | 66.311 | 66.311 |
| Phosphorus (mg) | 12.16 | 5.328 | 43.56 | 41.254 | 189.832 | 11.55 | 303.684 | 303.684 |
| Potassium (mg) | 38.08 | 39.744 | 55.88 | 21.64 | 280.665 | 13.035 | 449.044 | 449.044 |
| Sodium (mg) | 516.8 | 2.304 | 142.12 | 2.079 | 60.215 | 0.99 | 724.508 | 724.508 |
| Zinc (mg) | 0.1 | 0.06 | 0.35 | 0.55 | 1.6 | 0.15 | 2.81 | 2.81 |
| Copper (mg) | 0.042 | 0.012 | 0.048 | 0.078 | 0.071 | 0.026 | 0.277 | 0.277 |
| Manganese (mg) | 0.08 | 0.023 | н/д | 0.076 | 0.02 | 0.031 | 0.231 | 0.231 |
| Selenium (mcg) | 0.6 | 0.1 | 10.2 | 0.1 | 22.9 | 0.1 | 33.9 | 33.9 |
| Vitamin A, IU (IU) | 1.92 | 143.568 | н/д | 3.518 | 6.124 | 25.575 | 180.704 | 180.704 |
| Retinol (mcg) | 0.0 | 0.0 | 38.72 | 0.0 | 2.041 | 0.0 | 40.761 | 40.761 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.2 | 39.16 | 0.16 | 2.041 | 1.32 | 49.881 | 49.881 |
| Beta Carotene (mcg) | 1.28 | 86.112 | 9.24 | 2.132 | н/д | 14.355 | 113.119 | 113.119 |
| Vitamin E (mg) | 0.09 | 0.08 | 0.23 | 0.01 | н/д | 0.0 | 0.41 | 0.41 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.4 | 163.728 | 17.6 | 0.0 | н/д | 0.0 | 195.728 | 195.728 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 1.4 | 4.3 | 4.3 |
| Thiamin (mg) | 0.0 | 0.009 | 0.207 | 0.064 | 0.061 | 0.013 | 0.354 | 0.354 |
| Riboflavin (mg) | 0.07 | 0.012 | 0.154 | 0.025 | 0.122 | 0.021 | 0.405 | 0.405 |
| Niacin (mg) | 0.374 | 0.076 | 1.852 | 0.29 | 5.307 | 0.079 | 7.979 | 7.979 |
| Pantothenic acid (mg) | 0.022 | 0.012 | н/д | 0.036 | 0.633 | 0.092 | 0.795 | 0.795 |
| Vitamin B-6 (mg) | 0.019 | 0.009 | 0.022 | 0.008 | 0.49 | 0.005 | 0.553 | 0.553 |
| Folate (mcg) | 7.36 | 9.216 | 40.04 | 5.117 | 7.144 | 5.94 | 74.817 | 74.817 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.43 | 0.0 | 0.5 | 0.5 |
| Choline (mg) | 2.6 | 0.8 | 6.0 | 1.4 | н/д | 2.4 | 13.1 | 13.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 25.96 | 0.0 | 0.0 | 0.0 | 25.96 | 25.96 |
| Tryptophan (g) | н/д | 0.003 | н/д | 0.02 | 0.245 | н/д | 0.268 | 0.268 |
| Threonine (g) | н/д | 0.01 | н/д | 0.037 | 0.98 | 0.021 | 1.049 | 1.049 |
| Isoleucine (g) | н/д | 0.012 | н/д | 0.039 | 1.123 | 0.023 | 1.196 | 1.196 |
| Leucine (g) | н/д | 0.016 | н/д | 0.069 | 1.735 | 0.045 | 1.865 | 1.865 |
| Lysine (g) | н/д | 0.013 | н/д | 0.029 | 2.041 | 0.035 | 2.118 | 2.118 |
| Methionine (g) | н/д | 0.003 | н/д | 0.03 | 0.633 | н/д | 0.666 | 0.666 |
| Cystine (g) | н/д | н/д | н/д | 0.018 | 0.245 | н/д | 0.263 | 0.263 |
| Phenylalanine (g) | н/д | 0.009 | н/д | 0.048 | 0.878 | н/д | 0.934 | 0.934 |
| Tyrosine (g) | н/д | 0.007 | н/д | 0.038 | 0.847 | н/д | 0.892 | 0.892 |
| Valine (g) | н/д | 0.012 | н/д | 0.051 | 1.163 | 0.025 | 1.25 | 1.25 |
| Arginine (g) | н/д | 0.019 | н/д | 0.134 | 1.572 | н/д | 1.725 | 1.725 |
| Histidine (g) | н/д | 0.004 | н/д | 0.027 | 0.674 | н/д | 0.705 | 0.705 |
| Alanine (g) | н/д | 0.012 | н/д | 0.047 | 1.419 | н/д | 1.478 | 1.478 |
| Aspartic acid (g) | н/д | 0.024 | н/д | 0.084 | 2.153 | н/д | 2.262 | 2.262 |
| Glutamic acid (g) | н/д | 0.055 | н/д | 0.201 | 3.572 | н/д | 3.828 | 3.828 |
| Glycine (g) | н/д | 0.013 | н/д | 0.062 | 1.327 | н/д | 1.402 | 1.402 |
| Proline (g) | н/д | 0.017 | н/д | 0.041 | 1.031 | н/д | 1.089 | 1.089 |
| Serine (g) | н/д | 0.012 | н/д | 0.05 | 0.99 | н/д | 1.051 | 1.051 |
| Cholesterol (mg) | 0.96 | 0.0 | 13.2 | 0.0 | 66.339 | 0.0 | 80.499 | 80.499 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.182 | 0.004 | 3.032 | 0.358 | 1.949 | 0.012 | 5.537 | 5.537 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.307 | 0.004 | 1.272 | 0.966 | 2.715 | 0.01 | 5.274 | 5.274 |
| Polyunsaturated (g) | 0.544 | 0.01 | 0.348 | 1.121 | 1.694 | 0.068 | 3.785 | 3.785 |