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Рецепт Oriental Style Vegetable Soup
by Global Cookbook

Oriental Style Vegetable Soup
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Ингредиенты

  • 2 tsp Peanut Oil -- or possibly
  •     Vegetable Oil
  • 1 x Red Onion -- julienne
  • 1/4 lb Snow Peas -- cut half on
  •     Diagnal
  • 1 x Carrot -- julienne
  • 1 x Red Pepper -- julienne or possibly
  •     Yellow Pepper
  • 1/4 lb Bean Sprouts
  • 1/2 head Napa Cabbage --
  •     Julienne
  • 2 tsp Ginger -- minced
  • 3 x Cloves Garlic -- minced
  • 1 quart Chicken Stock -- or possibly
  •     Vegetable stock
  • 2 tsp Sesame Oil
  • 1 tsp Fish Sauce
  • 1/2 tsp Cayenne
  • 1/4 tsp Cumin
  • 2 dsh Soy Sauce -- to 3 dashes
  •     Pepper -- to taste

Инструкции

  1. This is an easy soup, lowfat and a way to get alot of nutrional value. Can use other vegetables, depending on whats in season, or possibly if you have a garden. Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry breifly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and napa cabbage. (fresh baby zucchini makes a nice addition), add in stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. Alittle cumin, cayenne (or possibly warm chili sauce, if you have a asian grocery near by), cracked black pepper to taste. Serve.