Рецепт Oriental Style Fish With Cilantro And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	serve 4.5g	sesame oil 6.8g	fish 170.1g	vinegar 7.5g	soy sauce 4.0g	onions 6.0g	cilantro 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.0	30.64	0.0	0.25	0.11	0.01	31.62	126.48
Total Fat (g)	1.63	6.8	4.1	0.0	0.0	0.01	0.0	12.55	50.2
Carbohydrates (g)	0.12	0.0	0.0	0.07	0.3	0.44	0.01	0.95	3.8
Ash (g)	н/д	0.0	н/д	н/д	0.61	0.05	0.0	0.67	2.68
Calories (kcal)	17.82	60.112	168.399	1.575	2.12	1.92	0.073	252.019	1008.076
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	0.0	134.65	7.04	2.83	5.39	0.29	152.21	608.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	0.07	0.14	0.0	0.24	0.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	0.45	0.0	25.515	0.525	0.76	4.32	0.214	31.784	127.136
Iron (mg)	0.05	0.0	0.61	0.02	0.08	0.09	0.01	0.85	3.4
Magnesium (mg)	0.54	0.0	74.844	0.375	1.72	1.2	0.083	78.762	315.048
Phosphorus (mg)	4.815	0.0	513.702	0.6	5.0	2.22	0.153	526.49	2105.96
Potassium (mg)	8.505	0.0	576.639	5.475	8.68	16.56	1.661	617.52	2470.08
Sodium (mg)	36.225	0.0	142.884	0.375	225.48	0.96	0.147	406.071	1624.284
Zinc (mg)	0.08	0.0	0.9	0.0	0.02	0.02	0.0	1.03	4.12
Copper (mg)	0.002	0.0	0.068	0.001	0.004	0.005	0.001	0.08	0.32
Manganese (mg)	н/д	н/д	н/д	н/д	0.017	0.01	0.001	0.028	0.112
Selenium (mcg)	0.6	0.0	46.3	0.0	0.0	0.0	0.0	47.0	188.0
Vitamin A, IU (IU)	н/д	0.0	н/д	н/д	0.0	59.82	21.509	81.329	325.316
Retinol (mcg)	0.0	0.0	42.525	0.0	0.0	0.0	0.0	42.525	170.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.525	0.0	0.0	3.0	1.074	46.599	186.396
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	35.88	12.527	48.407	193.628
Vitamin E (mg)	0.01	0.1	1.09	0.0	0.0	0.03	0.01	1.23	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	68.22	2.757	70.977	283.908
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.0	1.1	0.1	1.7	6.8
Thiamin (mg)	0.016	0.0	0.153	0.0	0.001	0.004	0.0	0.174	0.696
Riboflavin (mg)	0.007	0.0	0.136	0.0	0.007	0.005	0.001	0.155	0.62
Niacin (mg)	0.152	0.0	3.691	0.0	0.088	0.032	0.004	3.966	15.864
Pantothenic acid (mg)	н/д	0.0	н/д	н/д	0.012	0.005	0.002	0.019	0.076
Vitamin B-6 (mg)	0.002	0.0	0.221	0.0	0.006	0.004	0.0	0.233	0.932
Folate (mcg)	0.09	0.0	8.505	0.0	0.56	3.84	0.198	13.193	52.772
Vitamin B-12 (mcg)	0.02	0.0	6.34	0.0	0.0	0.0	0.0	6.36	25.44
Choline (mg)	2.6	0.0	116.7	0.0	0.7	0.3	0.0	120.5	482.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.004	0.001	н/д	0.005	0.02
Threonine (g)	н/д	0.0	н/д	н/д	0.01	0.004	н/д	0.014	0.056
Isoleucine (g)	н/д	0.0	н/д	н/д	0.012	0.005	н/д	0.017	0.068
Leucine (g)	н/д	0.0	н/д	н/д	0.02	0.007	н/д	0.027	0.108
Lysine (g)	н/д	0.0	н/д	н/д	0.014	0.005	н/д	0.02	0.08
Methionine (g)	н/д	0.0	н/д	н/д	0.004	0.001	н/д	0.005	0.02
Cystine (g)	н/д	0.0	н/д	н/д	0.004	н/д	н/д	0.004	0.016
Phenylalanine (g)	н/д	0.0	н/д	н/д	0.013	0.004	н/д	0.017	0.068
Tyrosine (g)	н/д	0.0	н/д	н/д	0.009	0.003	н/д	0.012	0.048
Valine (g)	н/д	0.0	н/д	н/д	0.012	0.005	н/д	0.017	0.068
Arginine (g)	н/д	0.0	н/д	н/д	0.017	0.008	н/д	0.025	0.1
Histidine (g)	н/д	0.0	н/д	н/д	0.006	0.002	н/д	0.008	0.032
Alanine (g)	н/д	0.0	н/д	н/д	0.011	0.005	н/д	0.016	0.064
Aspartic acid (g)	н/д	0.0	н/д	н/д	0.027	0.01	н/д	0.037	0.148
Glutamic acid (g)	н/д	0.0	н/д	н/д	0.059	0.023	н/д	0.082	0.328
Glycine (g)	н/д	0.0	н/д	н/д	0.011	0.005	н/д	0.017	0.068
Proline (g)	н/д	0.0	н/д	н/д	0.018	0.007	н/д	0.026	0.104
Serine (g)	н/д	0.0	н/д	н/д	0.014	0.005	н/д	0.019	0.076
Cholesterol (mg)	3.195	0.0	108.864	0.0	0.0	0.0	0.0	112.059	448.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.583	0.966	0.816	0.0	0.0	0.002	0.0	2.368	9.472
Phytosterols (mg)	н/д	58.82	н/д	н/д	н/д	н/д	0.016	58.836	235.344
Monounsaturated Fat (g)	0.773	2.7	1.531	0.0	0.0	0.002	0.001	5.007	20.028
Polyunsaturated (g)	0.176	2.836	1.191	0.0	0.001	0.004	0.0	4.207	16.828