Рецепт Oriental Style Brown Rice And Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 2370.0g	lentils 340.2g	rice 92.5g	miso 8.59g	scallions 96.0g	celery 89.89g	carrot 113.92g	bell pepper 61.09g	cilantro 3.4g	ginger root 11.16g	garlic 9.74g	soy sauce soy sauce 63.75g	vinegar 30.0g	salt 3.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	87.77	7.34	1.0	1.76	0.62	1.06	0.53	0.07	0.2	0.62	3.3	0.0	0.0	н/д	104.27	104.27
Total Fat (g)	0.0	3.61	2.7	0.52	0.18	0.15	0.27	0.1	0.02	0.08	0.05	0.05	0.0	0.0	н/д	7.74	7.74
Carbohydrates (g)	0.0	204.39	71.45	2.27	7.05	2.67	10.91	2.83	0.12	1.98	3.22	5.43	0.28	0.0	н/д	312.61	312.61
Ash (g)	2.37	9.08	1.42	1.1	0.78	0.67	1.11	0.26	0.05	0.09	0.15	9.66	н/д	2.99	н/д	29.72	29.72
Calories (kcal)	0.0	1200.906	342.25	17.094	30.72	14.382	46.707	12.218	0.782	8.928	14.519	33.788	6.3	0.0	н/д	1728.594	1728.594
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	1.63	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.63	1.63
Sucrose (g)	н/д	5.0	0.79	0.0	н/д	0.1	4.09	0.07	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.04	10.04
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	н/д	0.49	0.67	0.71	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.88	1.88
Fructose (g)	н/д	0.92	н/д	0.52	н/д	0.46	0.63	0.68	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.2	3.2
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.02	н/д	0.02	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2367.63	35.38	9.59	3.7	86.24	85.78	100.58	57.36	3.14	8.8	5.71	45.32	28.14	0.01	н/д	2837.37	2837.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	6.91	0.79	0.53	2.24	1.64	5.4	1.47	0.03	0.19	0.1	1.08	0.12	0.0	н/д	20.49	20.49
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.59	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.59	0.59
Dietary Fiber (g)	0.0	103.8	3.2	0.5	2.5	1.4	3.2	1.0	0.1	0.2	0.2	0.5	0.0	0.0	н/д	116.7	116.7
Calcium (mg)	71.1	190.512	21.275	4.896	69.12	35.956	37.594	6.109	2.278	1.786	17.637	10.838	2.1	0.72	н/д	471.92	471.92
Iron (mg)	0.0	25.65	1.36	0.21	1.42	0.18	0.34	0.21	0.06	0.07	0.17	1.29	0.06	0.01	н/д	31.03	31.03
Magnesium (mg)	23.7	415.044	132.275	4.123	19.2	9.888	13.67	6.109	0.884	4.799	2.436	21.675	1.5	0.03	н/д	655.333	655.333
Phosphorus (mg)	0.0	1534.302	308.025	13.658	35.52	21.574	39.872	12.218	1.632	3.794	14.908	70.125	2.4	0.0	н/д	2058.028	2058.028
Potassium (mg)	0.0	3248.91	206.275	18.039	264.96	233.714	364.544	106.908	17.714	46.314	39.073	114.75	21.9	0.24	н/д	4683.341	4683.341
Sodium (mg)	94.8	20.412	6.475	320.235	15.36	71.912	78.605	1.833	1.564	1.451	1.656	2124.788	1.5	1162.74	н/д	3903.33	3903.33
Zinc (mg)	0.24	16.26	1.87	0.22	0.37	0.12	0.27	0.08	0.02	0.04	0.11	0.24	0.01	0.0	н/д	19.85	19.85
Copper (mg)	0.237	1.769	0.259	0.036	0.077	0.036	0.057	0.043	0.008	0.026	0.029	0.077	0.003	0.001	н/д	2.657	2.657
Manganese (mg)	0.0	4.525	3.46	0.074	0.154	0.09	0.159	0.073	0.015	0.026	0.163	0.268	н/д	0.003	н/д	9.008	9.008
Selenium (mcg)	0.0	28.2	21.6	0.6	0.6	0.4	0.1	0.0	0.0	0.1	1.4	0.5	0.0	0.0	н/д	53.6	53.6
Vitamin A, IU (IU)	0.0	132.678	0.0	7.473	957.12	403.606	19031.475	226.033	229.432	0.0	0.877	0.0	н/д	0.0	н/д	20988.695	20988.695
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.804	0.0	0.344	48.0	19.776	951.232	10.996	11.458	0.0	0.0	0.0	0.0	0.0	н/д	1048.61	1048.61
Beta Carotene (mcg)	0.0	78.246	0.0	4.467	574.08	242.703	9438.272	127.067	133.62	0.0	0.487	0.0	0.0	0.0	н/д	10598.942	10598.942
Vitamin E (mg)	0.0	1.67	1.11	0.0	0.53	0.24	0.75	0.23	0.09	0.03	0.01	0.0	0.0	0.0	н/д	4.65	4.65
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.139	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1091.52	254.389	291.635	208.317	29.41	0.0	1.559	0.0	0.0	0.0	н/д	1876.83	1876.83
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	14.39	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.39	14.39
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	15.0	0.0	0.0	18.0	2.8	6.7	49.1	0.9	0.6	3.0	0.0	0.0	0.0	н/д	96.2	96.2
Thiamin (mg)	0.0	2.96	0.37	0.009	0.058	0.018	0.08	0.037	0.002	0.003	0.019	0.032	0.0	0.0	н/д	3.587	3.587
Riboflavin (mg)	0.0	0.714	0.083	0.02	0.077	0.054	0.068	0.018	0.005	0.003	0.011	0.083	0.0	0.0	н/д	1.137	1.137
Niacin (mg)	0.0	8.879	4.708	0.078	0.509	0.288	1.116	0.293	0.038	0.084	0.068	2.142	0.0	0.0	н/д	18.203	18.203
Pantothenic acid (mg)	0.0	7.28	1.378	0.029	0.077	0.225	0.308	0.061	0.019	0.022	0.058	0.204	н/д	0.0	н/д	9.662	9.662
Vitamin B-6 (mg)	0.0	1.837	0.472	0.017	0.058	0.063	0.159	0.134	0.005	0.018	0.121	0.108	0.0	0.0	н/д	2.993	2.993
Folate (mcg)	0.0	1629.558	18.5	1.632	61.44	32.36	21.645	6.109	2.108	1.228	0.292	10.2	0.0	0.0	н/д	1785.072	1785.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Choline (mg)	0.0	328.0	28.4	6.2	5.5	5.5	10.0	3.4	0.4	3.2	2.3	20.8	0.0	0.0	н/д	413.6	413.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.093	0.014	0.019	0.009	0.011	0.006	н/д	0.001	0.007	0.045	н/д	0.0	н/д	0.204	0.204
Threonine (g)	н/д	н/д	0.268	0.041	0.067	0.018	0.216	0.024	н/д	0.004	0.016	0.134	н/д	0.0	н/д	0.789	0.789
Isoleucine (g)	н/д	н/д	0.315	0.044	0.077	0.018	0.091	0.012	н/д	0.006	0.021	0.159	н/д	0.0	н/д	0.743	0.743
Leucine (g)	н/д	н/д	0.611	0.07	0.106	0.027	0.114	0.024	н/д	0.008	0.03	0.261	н/д	0.0	н/д	1.251	1.251
Lysine (g)	н/д	н/д	0.278	0.041	0.086	0.027	0.114	0.024	н/д	0.007	0.026	0.185	н/д	0.0	н/д	0.788	0.788
Methionine (g)	н/д	н/д	0.167	0.011	0.019	0.009	0.023	0.006	н/д	0.001	0.008	0.051	н/д	0.0	н/д	0.295	0.295
Cystine (g)	н/д	н/д	0.093	0.0	н/д	0.0	0.091	0.006	н/д	0.001	0.007	0.057	н/д	0.0	н/д	0.255	0.255
Phenylalanine (g)	н/д	н/д	0.379	0.042	0.058	0.018	0.068	0.055	н/д	0.006	0.018	0.172	н/д	0.0	н/д	0.815	0.815
Tyrosine (g)	н/д	н/д	0.278	0.03	0.048	0.009	0.046	0.006	н/д	0.002	0.008	0.121	н/д	0.0	н/д	0.547	0.547
Valine (g)	н/д	н/д	0.435	0.047	0.077	0.027	0.08	0.024	н/д	0.008	0.028	0.166	н/д	0.0	н/д	0.892	0.892
Arginine (g)	н/д	н/д	0.555	0.067	0.125	0.018	0.103	0.018	н/д	0.004	0.061	0.23	н/д	0.0	н/д	1.181	1.181
Histidine (g)	н/д	н/д	0.185	0.021	0.029	0.009	0.046	0.006	н/д	0.003	0.011	0.083	н/д	0.0	н/д	0.392	0.392
Alanine (g)	н/д	н/д	0.426	0.043	0.077	0.018	0.125	0.024	н/д	0.003	0.013	0.147	н/д	0.0	н/д	0.876	0.876
Aspartic acid (g)	н/д	н/д	0.685	0.101	0.163	0.108	0.216	0.128	н/д	0.023	0.048	0.357	н/д	0.0	н/д	1.829	1.829
Glutamic acid (g)	н/д	н/д	1.499	0.165	0.365	0.081	0.422	0.116	н/д	0.018	0.079	0.778	н/д	0.0	н/д	3.521	3.521
Glycine (g)	н/д	н/д	0.361	0.039	0.086	0.018	0.057	0.018	н/д	0.004	0.019	0.147	н/д	0.0	н/д	0.75	0.75
Proline (g)	н/д	н/д	0.342	0.053	0.115	0.018	0.057	0.012	н/д	0.004	0.01	0.242	н/д	0.0	н/д	0.854	0.854
Serine (g)	н/д	н/д	0.379	0.052	0.077	0.018	0.057	0.031	н/д	0.006	0.019	0.191	н/д	0.0	н/д	0.828	0.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.544	0.537	0.098	0.029	0.036	0.046	0.037	0.0	0.022	0.009	0.006	0.0	0.0	н/д	1.364	1.364
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.393	н/д	5.498	0.17	1.674	н/д	н/д	н/д	0.0	н/д	12.736	12.736
Monounsaturated Fat (g)	0.0	0.646	0.981	0.107	0.029	0.027	0.011	0.006	0.01	0.017	0.001	0.006	0.0	0.0	н/д	1.84	1.84
Polyunsaturated (g)	0.0	1.769	0.962	0.275	0.067	0.072	0.137	0.037	0.001	0.017	0.024	0.026	0.0	0.0	н/д	3.386	3.386