Рецепт Oriental Stuffed Chicken Rolls With Sweet Sour Apricot Sa - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 5	chicken breasts 139.2g	buttermilk 98.0g	onions 6.4g	oil 5.44g	shrimp 47.32g	water chestnuts 38.1g	bean sprouts -- 15.6g	Всего в порции	Всего в рецепте
Protein (g)	29.02	3.24	0.12	0.0	9.61	1.6	0.47	44.07	220.35
Total Fat (g)	12.88	0.86	0.01	5.44	0.82	0.42	0.03	20.46	102.3
Carbohydrates (g)	0.0	4.69	0.47	0.0	0.43	18.7	0.93	25.22	126.1
Ash (g)	1.41	0.87	0.05	0.0	0.57	0.64	0.07	3.6	18.0
Calories (kcal)	239.424	39.2	2.048	48.09	50.157	85.349	4.68	468.948	2344.74
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.69	88.33	5.75	0.0	35.9	16.75	14.1	257.51	1287.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	4.69	0.15	0.0	0.0	н/д	0.64	5.49	27.45
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	н/д	0.3	0.4	2.0
Calcium (mg)	15.312	113.68	4.608	0.0	24.605	6.858	2.028	167.091	835.455
Iron (mg)	1.03	0.05	0.09	0.0	1.14	0.54	0.14	2.99	14.95
Magnesium (mg)	34.8	10.78	1.28	0.0	17.508	32.006	3.276	99.65	498.25
Phosphorus (mg)	242.208	87.22	2.368	0.0	97.002	36.578	8.424	473.8	2369.0
Potassium (mg)	306.24	147.98	17.662	0.0	87.538	170.318	23.244	752.982	3764.91
Sodium (mg)	87.696	102.9	1.024	0.0	70.031	1.143	0.936	263.73	1318.65
Zinc (mg)	1.11	0.41	0.02	0.0	0.53	0.33	0.06	2.47	12.35
Copper (mg)	0.056	0.01	0.005	0.0	0.123	0.137	0.025	0.356	1.78
Manganese (mg)	0.028	0.0	0.01	н/д	0.024	0.61	0.03	0.701	3.505
Selenium (mcg)	23.1	2.0	0.0	0.0	18.0	н/д	0.1	43.2	216.0
Vitamin A, IU (IU)	115.536	25.48	63.802	0.0	85.172	76.967	3.276	370.233	1851.165
Retinol (mcg)	33.408	6.86	0.0	0.0	25.552	0.0	0.0	65.82	329.1
Vitamin A, RAE (mcg_RAE)	34.8	6.86	3.2	0.0	25.552	3.81	0.156	74.378	371.89
Beta Carotene (mcg)	0.0	0.98	38.268	0.0	0.0	н/д	0.936	40.184	200.92
Vitamin E (mg)	0.43	0.05	0.04	0.5	0.52	н/д	0.02	1.55	7.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	71.923	н/д	н/д	71.923	359.615
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.761	0.0	0.0	н/д	0.0	72.761	363.805
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.1
Tocopherol, gamma (mg)	0.04	0.03	н/д	н/д	0.05	н/д	н/д	0.12	0.6
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.1
Vitamin C (mg)	0.0	1.0	1.2	0.0	0.9	13.7	2.1	18.9	94.5
Thiamin (mg)	0.084	0.029	0.004	0.0	0.014	0.061	0.012	0.204	1.02
Riboflavin (mg)	0.125	0.147	0.005	0.0	0.014	0.069	0.019	0.379	1.895
Niacin (mg)	13.795	0.059	0.034	0.0	1.207	0.305	0.117	15.516	77.58
Pantothenic acid (mg)	1.114	0.274	0.005	0.0	0.132	0.213	0.059	1.798	8.99
Vitamin B-6 (mg)	0.738	0.029	0.004	0.0	0.047	0.156	0.014	0.989	4.945
Folate (mcg)	5.568	4.9	4.096	0.0	1.42	25.91	9.516	51.409	257.045
Vitamin B-12 (mcg)	0.47	0.22	0.0	0.0	0.55	0.0	0.0	1.24	6.2
Choline (mg)	93.4	15.7	0.4	н/д	38.3	н/д	2.2	150.0	750.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.039	0.001	0.0	0.132	0.019	0.006	0.532	2.66
Threonine (g)	1.211	0.157	0.004	0.0	0.388	0.065	0.012	1.838	9.19
Isoleucine (g)	1.476	0.196	0.005	0.0	0.468	0.061	0.02	2.226	11.13
Leucine (g)	2.13	0.323	0.007	0.0	0.762	0.099	0.028	3.349	16.745
Lysine (g)	2.408	0.274	0.006	0.0	0.838	0.088	0.027	3.64	18.2
Methionine (g)	0.78	0.078	0.001	0.0	0.27	0.038	0.005	1.172	5.86
Cystine (g)	0.376	0.029	н/д	0.0	0.109	0.042	0.003	0.559	2.795
Phenylalanine (g)	1.141	0.167	0.004	0.0	0.407	0.072	0.019	1.81	9.05
Tyrosine (g)	0.947	0.137	0.003	0.0	0.322	0.05	0.008	1.466	7.33
Valine (g)	1.42	0.235	0.005	0.0	0.454	0.084	0.02	2.219	11.095
Arginine (g)	1.796	0.127	0.008	0.0	0.842	0.164	0.031	2.969	14.845
Histidine (g)	0.877	0.098	0.002	0.0	0.194	0.046	0.011	1.228	6.14
Alanine (g)	1.656	0.118	0.005	0.0	0.544	0.076	0.016	2.415	12.075
Aspartic acid (g)	2.589	0.255	0.011	0.0	0.994	0.324	0.075	4.247	21.235
Glutamic acid (g)	4.287	0.627	0.024	0.0	1.642	0.206	0.025	6.812	34.06
Glycine (g)	1.712	0.069	0.006	0.0	0.582	0.069	0.009	2.446	12.23
Proline (g)	1.322	0.323	0.008	0.0	0.317	0.061	н/д	2.031	10.155
Serine (g)	1.016	0.167	0.005	0.0	0.379	0.069	0.005	1.64	8.2
Cholesterol (mg)	89.088	3.92	0.0	0.0	71.923	0.0	0.0	164.931	824.655
Trans Fat (g)	0.167	н/д	н/д	0.14	н/д	н/д	н/д	0.307	1.535
Saturated Fat (g)	3.703	0.539	0.002	0.404	0.156	0.061	0.008	4.873	24.365
Phytosterols (mg)	н/д	н/д	н/д	13.6	н/д	н/д	2.34	15.94	79.7
Monounsaturated Fat (g)	5.317	0.245	0.002	1.237	0.118	0.221	0.003	7.143	35.715
Polyunsaturated (g)	2.728	0.029	0.004	3.544	0.317	0.11	0.009	6.743	33.715