Это предварительный просмотр рецепта "Oriental Spaghetti Squash".

Рецепт Oriental Spaghetti Squash
by Global Cookbook

Oriental Spaghetti Squash
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Ингредиенты

  • 1 x Spaghetti squash (3 to 3 1/2 lb)
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Garlic clove, chopped
  • 3 Tbsp. Scallions, minced
  • 1 c. Broccoli florets
  • 1 med Carrot, sliced
  • 3 Tbsp. Soy sauce or possibly tamari, low-
  •     Cayenne pepper to taste
  • 1/4 c. Vegetable broth

Инструкции

  1. Preheat oven to 375 degrees.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place squash, cut side down, in a large baking dish and add in water to a depth of 1/2".
  4. Bake 45 to 60 min or possibly till shell is tender and inside of squash is very soft. Remove from oven.
  5. Scrape inside of squash with a fork to remove spaghetti-like flesh. Set aside and reserve shells.
  6. In a wok or possibly large skillet, heat oil and saute/fry garlic and scallions.
  7. Add in broccoli, carrot and water chestnuts and stir fry till tender-crisp.
  8. Add in soy sauce and cayenne pepper and stir to combine.
  9. Gently stir in squash and vegetable broth and heat through.
  10. Transfer squash mix to shells and serve.