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Рецепт Oriental Spagetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pk Cooked spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
9.49g 		tomatoes
11.3g 		scallions
4.0g 		olives
42.0g 		soy sauce
21.25g 		dressing
9.79g 		sesame
0.9g 		garlic
0.44g 		pepper
0.09g 		ginger
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.1 0.07 0.35 1.33 0.04 0.18 0.03 0.01 0.0 2.21 13.26
Total Fat (g) 0.02 0.02 0.01 4.49 0.01 2.78 0.55 0.0 0.0 0.0 7.88 47.28
Carbohydrates (g) 0.91 0.44 0.29 2.63 1.62 1.02 0.11 0.14 0.06 0.01 7.23 43.38
Ash (g) 0.09 0.06 0.03 0.94 3.25 0.43 0.03 0.01 0.0 0.0 4.84 29.04
Calories (kcal) 3.892 2.034 1.28 48.3 11.263 28.494 5.679 0.648 0.225 0.062 101.877 611.262
Starch (g) 0.14 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.84
Sucrose (g) 0.34 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) 0.06 0.14 н/д н/д н/д 0.46 0.0 н/д н/д н/д 0.66 3.96
Fructose (g) 0.05 0.15 н/д н/д н/д 0.36 0.0 н/д н/д н/д 0.56 3.36
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 10.68 3.59 33.6 15.04 5.52 0.03 0.25 0.01 0.06 77.17 463.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.3 0.09 0.0 0.36 0.81 0.0 0.0 0.0 0.0 2.03 12.18
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 1.3 0.2 0.0 0.1 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 3.133 1.13 2.88 36.96 4.038 0.685 0.54 0.787 0.386 0.012 50.551 303.306
Iron (mg) 0.03 0.03 0.06 1.39 0.41 0.06 0.06 0.01 0.03 0.0 2.07 12.42
Magnesium (mg) 1.139 1.243 0.8 1.68 9.138 0.294 3.105 0.109 0.171 0.033 17.712 106.272
Phosphorus (mg) 3.323 2.712 1.48 1.26 26.563 0.881 6.003 0.666 0.153 0.026 43.066 258.396
Potassium (mg) 30.379 26.779 11.04 3.36 46.113 4.7 3.33 1.744 1.112 0.322 128.878 773.268
Sodium (mg) 6.55 0.565 0.64 366.24 1197.863 161.954 0.423 0.074 0.039 0.01 1734.358 10406.148
Zinc (mg) 0.02 0.02 0.02 0.09 0.11 0.01 0.06 0.01 0.0 0.0 0.34 2.04
Copper (mg) 0.005 0.007 0.003 0.105 0.021 0.0 0.013 0.001 0.001 0.0 0.156 0.936
Manganese (mg) 0.013 0.012 0.006 0.008 0.089 0.002 0.013 0.007 0.005 0.0 0.157 0.942
Selenium (mcg) 0.0 0.0 0.0 0.4 0.1 0.2 0.9 0.1 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 1585.956 94.122 39.88 169.26 0.0 3.525 0.594 0.039 0.264 0.0 1893.641 11361.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.269 4.746 2.0 8.4 0.0 0.196 0.027 0.0 0.013 0.0 94.651 567.906
Beta Carotene (mcg) 786.523 50.733 23.92 99.54 0.0 2.056 0.36 0.022 0.138 0.0 963.292 5779.752
Vitamin E (mg) 0.06 0.06 0.02 0.69 0.0 0.49 0.02 0.0 0.0 0.0 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.095 290.728 0.0 0.0 0.0 1.567 0.0 0.0 0.005 0.0 292.394 1754.364
Lutein + zeaxanthin (mcg) 24.303 13.898 45.48 214.2 0.0 0.0 0.0 0.07 0.181 0.0 298.132 1788.792
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 1.4 0.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3.3 19.8
Thiamin (mg) 0.007 0.005 0.002 0.0 0.006 0.001 0.006 0.001 0.0 0.0 0.028 0.168
Riboflavin (mg) 0.006 0.002 0.003 0.0 0.036 0.002 0.001 0.0 0.0 0.0 0.051 0.306
Niacin (mg) 0.093 0.067 0.021 0.017 0.468 0.0 0.052 0.003 0.001 0.001 0.722 4.332
Pantothenic acid (mg) 0.026 0.01 0.003 0.008 0.064 0.0 0.003 0.003 н/д 0.0 0.117 0.702
Vitamin B-6 (mg) 0.013 0.009 0.002 0.004 0.032 0.006 0.004 0.005 0.0 0.0 0.076 0.456
Folate (mcg) 1.804 1.695 2.56 0.0 2.975 0.0 1.035 0.013 0.009 0.009 10.099 60.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.8 0.2 4.3 3.9 0.3 0.2 0.1 0.0 0.0 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.019 0.0 0.003 0.0 н/д 0.0 0.025 0.15
Threonine (g) 0.018 0.003 0.003 0.013 0.053 0.0 0.007 0.001 н/д 0.0 0.097 0.582
Isoleucine (g) 0.008 0.002 0.003 0.013 0.064 0.0 0.007 0.001 н/д 0.0 0.097 0.582
Leucine (g) 0.009 0.003 0.004 0.021 0.106 0.0 0.014 0.001 н/д 0.0 0.159 0.954
Lysine (g) 0.009 0.003 0.004 0.013 0.077 0.0 0.006 0.001 н/д 0.0 0.113 0.678
Methionine (g) 0.002 0.001 0.001 0.004 0.019 0.0 0.008 0.0 н/д 0.0 0.035 0.21
Cystine (g) 0.008 0.001 н/д н/д 0.023 0.0 0.004 0.0 н/д 0.0 0.036 0.216
Phenylalanine (g) 0.006 0.008 0.002 0.013 0.07 0.0 0.008 0.001 н/д 0.0 0.108 0.648
Tyrosine (g) 0.004 0.001 0.002 0.008 0.049 0.0 0.007 0.0 н/д 0.0 0.072 0.432
Valine (g) 0.007 0.002 0.003 0.017 0.066 0.0 0.009 0.001 н/д 0.0 0.105 0.63
Arginine (g) 0.009 0.002 0.005 0.029 0.091 0.0 0.029 0.003 н/д 0.0 0.169 1.014
Histidine (g) 0.004 0.001 0.001 0.008 0.034 0.0 0.005 0.0 н/д 0.0 0.054 0.324
Alanine (g) 0.01 0.003 0.003 0.017 0.06 0.0 0.009 0.001 н/д 0.0 0.103 0.618
Aspartic acid (g) 0.018 0.016 0.007 0.038 0.142 0.0 0.019 0.002 н/д 0.0 0.242 1.452
Glutamic acid (g) 0.035 0.049 0.015 0.038 0.315 0.006 0.041 0.004 н/д 0.0 0.502 3.012
Glycine (g) 0.005 0.002 0.004 0.021 0.06 0.0 0.01 0.001 н/д 0.0 0.102 0.612
Proline (g) 0.005 0.002 0.005 0.017 0.098 0.0 0.009 0.0 н/д 0.0 0.136 0.816
Serine (g) 0.005 0.003 0.003 0.013 0.077 0.0 0.011 0.001 н/д 0.0 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.001 0.596 0.002 0.438 0.082 0.0 0.001 0.0 1.128 6.768
Phytosterols (mg) н/д 0.791 н/д н/д н/д н/д н/д н/д 0.081 0.012 0.884 5.304
Monounsaturated Fat (g) 0.001 0.003 0.001 3.314 0.002 0.619 0.215 0.0 0.001 0.0 4.157 24.942
Polyunsaturated (g) 0.011 0.009 0.003 0.382 0.004 1.267 0.229 0.001 0.001 0.0 1.908 11.448