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Рецепт Oriental Slaw And Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Finely cut shreds cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		edible-pod pea
23.03g 		carrots
28.48g 		ginger
11.16g 		sesame oil
5.1g 		soy sauce
15.94g 		vinegar
5.63g 		mirin
5.46g 		sugar
4.72g 		lime juice
5.67g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.26 0.2 0.0 1.0 0.0 0.03 0.0 0.02 0.04 2.21 8.84
Total Fat (g) 0.05 0.07 0.08 5.1 0.01 0.0 0.0 0.0 0.0 0.0 5.31 21.24
Carbohydrates (g) 1.74 2.73 1.98 0.0 1.21 0.05 0.27 4.72 0.48 0.22 13.41 53.64
Ash (g) 0.13 0.28 0.09 0.0 2.44 н/д 0.0 0.0 0.02 0.01 2.96 11.84
Calories (kcal) 9.673 11.677 8.928 45.084 8.447 1.181 7.313 18.286 1.418 0.972 112.979 451.916
Starch (g) н/д 0.41 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.41 1.64
Sucrose (g) н/д 1.02 н/д н/д н/д н/д н/д н/д 0.03 н/д 1.05 4.2
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.2 0.8
Fructose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.19 0.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Water (g) 20.47 25.14 8.8 0.0 11.28 5.28 4.28 0.0 5.15 0.38 80.79 323.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 1.35 0.19 0.0 0.27 0.02 0.0 4.72 0.1 0.01 7.58 30.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.903 9.398 1.786 0.0 3.028 0.394 0.273 0.047 0.794 1.181 26.804 107.216
Iron (mg) 0.48 0.09 0.07 0.0 0.31 0.01 0.01 0.0 0.01 0.01 0.97 3.88
Magnesium (mg) 5.527 3.418 4.799 0.0 6.853 0.281 0.327 0.0 0.454 0.163 21.822 87.288
Phosphorus (mg) 12.206 9.968 3.794 0.0 19.922 0.45 0.327 0.0 0.794 0.998 48.46 193.84
Potassium (mg) 46.06 91.136 46.314 0.0 34.584 4.106 1.364 0.095 6.637 2.617 232.913 931.652
Sodium (mg) 0.921 19.651 1.451 0.0 898.397 0.281 0.109 0.0 0.113 0.111 921.035 3684.14
Zinc (mg) 0.06 0.07 0.04 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.27 1.08
Copper (mg) 0.018 0.014 0.026 0.0 0.016 0.001 0.001 0.0 0.002 0.002 0.079 0.316
Manganese (mg) 0.055 0.04 0.026 н/д 0.067 н/д н/д 0.0 0.001 0.011 0.2 0.8
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 250.336 4757.869 0.0 0.0 0.0 н/д 0.0 0.0 2.836 0.059 5011.1 20044.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.436 237.808 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 250.358 1001.432
Beta Carotene (mcg) 145.089 2359.568 0.0 0.0 0.0 0.0 0.0 0.0 1.702 0.033 2506.391 10025.564
Vitamin E (mg) 0.09 0.19 0.03 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 170.422 72.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 243.435 973.74
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.8 1.7 0.6 0.0 0.0 0.0 0.0 0.0 1.7 0.2 18.0 72.0
Thiamin (mg) 0.035 0.02 0.003 0.0 0.005 0.0 0.0 0.0 0.002 0.001 0.066 0.264
Riboflavin (mg) 0.018 0.017 0.003 0.0 0.027 0.0 0.0 0.001 0.001 0.001 0.069 0.276
Niacin (mg) 0.138 0.279 0.084 0.0 0.351 0.0 0.0 0.0 0.008 0.005 0.864 3.456
Pantothenic acid (mg) 0.173 0.077 0.022 0.0 0.048 н/д н/д 0.0 0.007 0.004 0.33 1.32
Vitamin B-6 (mg) 0.037 0.04 0.018 0.0 0.024 0.0 0.0 0.0 0.002 0.008 0.129 0.516
Folate (mcg) 9.673 5.411 1.228 0.0 2.231 0.0 0.0 0.0 0.567 0.02 19.129 76.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 2.5 3.2 0.0 2.9 0.0 0.0 0.0 0.3 0.2 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.001 0.0 0.014 н/д н/д н/д 0.0 0.0 0.026 0.104
Threonine (g) 0.023 0.054 0.004 0.0 0.04 н/д н/д н/д 0.0 0.001 0.122 0.488
Isoleucine (g) 0.037 0.023 0.006 0.0 0.048 н/д н/д н/д 0.0 0.001 0.114 0.456
Leucine (g) 0.053 0.028 0.008 0.0 0.08 н/д н/д н/д 0.001 0.002 0.172 0.688
Lysine (g) 0.046 0.028 0.007 0.0 0.057 н/д н/д н/д 0.001 0.002 0.142 0.568
Methionine (g) 0.002 0.006 0.001 0.0 0.014 н/д н/д н/д 0.0 0.001 0.024 0.096
Cystine (g) 0.007 0.023 0.001 0.0 0.018 н/д н/д н/д 0.0 0.0 0.049 0.196
Phenylalanine (g) 0.021 0.017 0.006 0.0 0.053 н/д н/д н/д 0.001 0.001 0.098 0.392
Tyrosine (g) 0.023 0.011 0.002 0.0 0.037 н/д н/д н/д 0.0 0.001 0.074 0.296
Valine (g) 0.062 0.02 0.008 0.0 0.049 н/д н/д н/д 0.001 0.002 0.142 0.568
Arginine (g) 0.03 0.026 0.004 0.0 0.069 н/д н/д н/д 0.001 0.004 0.134 0.536
Histidine (g) 0.005 0.011 0.003 0.0 0.026 н/д н/д н/д 0.0 0.001 0.046 0.184
Alanine (g) 0.014 0.031 0.003 0.0 0.045 н/д н/д н/д 0.001 0.001 0.095 0.38
Aspartic acid (g) 0.053 0.054 0.023 0.0 0.107 н/д н/д н/д 0.006 0.003 0.247 0.988
Glutamic acid (g) 0.104 0.105 0.018 0.0 0.236 н/д н/д н/д 0.004 0.005 0.472 1.888
Glycine (g) 0.016 0.014 0.004 0.0 0.045 н/д н/д н/д 0.001 0.001 0.081 0.324
Proline (g) 0.014 0.014 0.004 0.0 0.073 н/д н/д н/д 0.002 0.001 0.108 0.432
Serine (g) 0.03 0.014 0.006 0.0 0.057 н/д н/д н/д 0.002 0.001 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.022 0.724 0.002 0.0 0.0 0.0 0.001 0.001 0.77 3.08
Phytosterols (mg) н/д н/д 1.674 44.115 н/д н/д н/д н/д н/д н/д 45.789 183.156
Monounsaturated Fat (g) 0.005 0.003 0.017 2.025 0.002 0.0 0.0 0.0 0.001 0.0 2.051 8.204
Polyunsaturated (g) 0.021 0.034 0.017 2.127 0.003 0.0 0.0 0.0 0.001 0.002 2.204 8.816