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Рецепт Oriental Salad Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24oz broccoli slaw
Seasoning packets from the ramen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		ramen noodles
21.26g 		almonds
2.7g 		sesame
4.69g 		onion
6.0g 		oil
9.08g 		apple cider vinegar
7.47g 		sugar
12.5g 		soy sauce
4.0g 		seasoning
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.98 0.57 0.96 0.11 0.0 0.0 0.0 0.25 н/д 3.93 31.44
Total Fat (g) 5.75 3.64 1.33 2.87 0.01 9.08 0.0 0.0 0.0 н/д 22.69 181.52
Carbohydrates (g) 0.0 13.93 0.59 0.55 0.44 0.0 0.07 12.5 0.3 н/д 28.38 227.04
Ash (g) 0.15 0.72 0.08 0.13 0.05 0.0 0.01 0.0 0.61 н/д 1.76 14.08
Calories (kcal) 50.862 96.319 15.525 29.578 1.92 80.3 1.568 48.375 2.12 н/д 326.568 2612.544
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д 0.1 0.02 н/д н/д 0.0 н/д н/д н/д 0.11 0.88
Glucose (dextrose) (g) н/д н/д 0.0 0.01 н/д н/д 0.01 н/д н/д н/д 0.02 0.16
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 1.0 0.13 0.18 5.39 0.0 7.01 0.0 2.83 н/д 17.66 141.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.16 0.11 0.02 0.14 0.0 0.03 12.49 0.07 н/д 13.01 104.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.5 0.2 0.0 0.0 0.0 0.0 н/д 1.6 12.8
Calcium (mg) 1.703 3.402 7.128 2.813 4.32 0.0 0.523 0.125 0.76 н/д 20.773 166.184
Iron (mg) 0.0 0.91 0.1 0.3 0.09 0.0 0.01 0.0 0.08 н/д 1.49 11.92
Magnesium (mg) 0.142 5.103 7.236 16.172 1.2 0.0 0.373 0.0 1.72 н/д 31.946 255.568
Phosphorus (mg) 1.703 22.964 13.068 31.266 2.22 0.0 0.598 0.0 5.0 н/д 76.817 614.536
Potassium (mg) 1.703 25.515 19.035 17.344 16.56 0.0 5.452 0.25 8.68 н/д 94.538 756.304
Sodium (mg) 40.86 246.645 0.027 2.203 0.96 0.0 0.373 0.0 225.48 н/д 516.549 4132.392
Zinc (mg) 0.01 0.13 0.08 0.32 0.02 0.0 0.0 0.0 0.02 н/д 0.59 4.72
Copper (mg) 0.0 0.03 0.027 0.066 0.005 0.0 0.001 0.0 0.004 н/д 0.132 1.056
Manganese (mg) 0.0 н/д 0.062 0.068 0.01 н/д 0.019 0.0 0.017 н/д 0.174 1.392
Selenium (mcg) 0.1 6.0 0.1 4.6 0.0 0.0 0.0 0.1 0.0 н/д 10.8 86.4
Vitamin A, IU (IU) 177.273 2.339 0.027 3.094 59.82 0.0 0.0 0.0 0.0 н/д 242.552 1940.416
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.213 0.0 0.141 3.0 0.0 0.0 0.0 0.0 н/д 51.875 415.0
Beta Carotene (mcg) 11.208 1.276 0.027 1.875 35.88 0.0 0.0 0.0 0.0 н/д 50.266 402.128
Vitamin E (mg) 0.16 0.43 0.71 0.08 0.03 0.84 0.0 0.0 0.0 н/д 2.25 18.0
Vitamin D (IU) 3.973 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.253 0.027 0.0 68.22 0.0 0.0 0.0 0.0 н/д 72.5 580.0
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 н/д 1.1 8.8
Thiamin (mg) 0.001 0.14 0.006 0.033 0.004 0.0 0.0 0.0 0.001 н/д 0.184 1.472
Riboflavin (mg) 0.002 0.094 0.027 0.004 0.005 0.0 0.0 0.003 0.007 н/д 0.141 1.128
Niacin (mg) 0.003 1.148 0.092 0.272 0.032 0.0 0.0 0.0 0.088 н/д 1.634 13.072
Pantothenic acid (mg) 0.008 н/д 0.013 0.014 0.005 0.0 0.0 0.0 0.012 н/д 0.051 0.408
Vitamin B-6 (mg) 0.0 0.013 0.004 0.019 0.004 0.0 0.0 0.0 0.006 н/д 0.045 0.36
Folate (mcg) 0.213 31.256 1.35 5.391 3.84 0.0 0.0 0.0 0.56 н/д 42.609 340.872
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Choline (mg) 1.3 18.2 1.4 1.2 0.3 н/д 0.0 0.0 0.7 н/д 23.2 185.6
Folic acid (mcg) 0.0 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.515 204.12
Tryptophan (g) 0.001 н/д 0.006 0.015 0.001 0.0 0.0 н/д 0.004 н/д 0.027 0.216
Threonine (g) 0.003 н/д 0.016 0.034 0.004 0.0 0.0 н/д 0.01 н/д 0.067 0.536
Isoleucine (g) 0.004 н/д 0.019 0.035 0.005 0.0 0.0 н/д 0.012 н/д 0.074 0.592
Leucine (g) 0.006 н/д 0.04 0.07 0.007 0.0 0.0 н/д 0.02 н/д 0.143 1.144
Lysine (g) 0.005 н/д 0.016 0.03 0.005 0.0 0.0 н/д 0.014 н/д 0.071 0.568
Methionine (g) 0.001 н/д 0.004 0.041 0.001 0.0 0.0 н/д 0.004 н/д 0.052 0.416
Cystine (g) 0.001 н/д 0.005 0.021 н/д 0.0 0.0 н/д 0.004 н/д 0.031 0.248
Phenylalanine (g) 0.003 н/д 0.03 0.044 0.004 0.0 0.0 н/д 0.013 н/д 0.094 0.752
Tyrosine (g) 0.003 н/д 0.012 0.037 0.003 0.0 0.0 н/д 0.009 н/д 0.064 0.512
Valine (g) 0.004 н/д 0.022 0.046 0.005 0.0 0.0 н/д 0.012 н/д 0.09 0.72
Arginine (g) 0.002 н/д 0.066 0.152 0.008 0.0 0.0 н/д 0.017 н/д 0.246 1.968
Histidine (g) 0.001 н/д 0.015 0.026 0.002 0.0 0.0 н/д 0.006 н/д 0.051 0.408
Alanine (g) 0.002 н/д 0.028 0.046 0.005 0.0 0.0 н/д 0.011 н/д 0.092 0.736
Aspartic acid (g) 0.004 н/д 0.079 0.097 0.01 0.0 0.0 н/д 0.027 н/д 0.217 1.736
Glutamic acid (g) 0.013 н/д 0.184 0.216 0.023 0.0 0.0 н/д 0.059 н/д 0.494 3.952
Glycine (g) 0.001 н/д 0.04 0.051 0.005 0.0 0.0 н/д 0.011 н/д 0.109 0.872
Proline (g) 0.006 н/д 0.028 0.049 0.007 0.0 0.0 н/д 0.018 н/д 0.108 0.864
Serine (g) 0.004 н/д 0.026 0.056 0.005 0.0 0.0 н/д 0.014 н/д 0.105 0.84
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.252 122.016
Trans Fat (g) н/д н/д 0.001 0.0 н/д 0.234 0.0 н/д н/д н/д 0.235 1.88
Saturated Fat (g) 3.644 1.622 0.101 0.425 0.002 0.675 0.0 0.0 0.0 н/д 6.469 51.752
Phytosterols (mg) н/д н/д н/д н/д н/д 22.709 0.0 н/д н/д н/д 22.709 181.672
Monounsaturated Fat (g) 1.491 1.361 0.834 1.121 0.002 2.065 0.0 0.0 0.0 н/д 6.874 54.992
Polyunsaturated (g) 0.216 0.555 0.326 1.195 0.004 5.917 0.0 0.0 0.001 н/д 8.213 65.704