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Ингредиенты
- 2 c. Chicken stock or possibly veal or possibly fish or possibly vegetable stock
- 2 c. Water
- 2 Tbsp. Soy sauce
- 4 c. Mushrooms, wiped clean, trimmed and thinly sliced
- 2 slc (nickel-size) fresh ginger
- 1/4 tsp Dry red pepper flakes
- 2 Tbsp. Oriental sesame oil
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Rice vinegar
- 3 c. Bean sprouts
- 4 x Scallions, thinly sliced
- 1 bn Watercress, rinsed and stemmed
- Â Â Salt and freshly grnd black pepper
- 1 lb Skinless boneless chicken breasts, diced into 2 inch cubes
- 2 Tbsp. Black sesame seed, optional, or possibly toasted white sesame seed
Инструкции
- In a large saucepan, over high heat, bring the stock, water, soy sauce, mushrooms, ginger and red pepper flakes to a boil. Lower the heat simmer, covered for 10 min or possibly till the mushrooms are tender. Blend the sesame, vegetable oils and rice vinegar. Toss this dressing with the bean sprouts, scallions and watercress and season to taste with salt and pepper. Divide this salad among 4 soup bowls and reserve for later. When the mushrooms are tender, add in the chicken to the soup and simmer, over moderate heat, uncovered for 5 min or possibly till the chicken is cooked through. Season to taste with salt and pepper. Remove the ginger slices, then ladle the warm soup over the bean sprout mix and garnish with sesame seeds.
- Yield: 4servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 507g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 194 | 61% |
| Total Fat 21.84g | 27% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 43mg | 14% |
| Sodium 702mg | 29% |
| Potassium 680mg | 19% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.85g | 3% |
| Protein 23.45g | 38% |
