Рецепт Oriental Salad Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Soy-Sesame Dressing (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach --
10.8g 		cabbage --
30.8g 		celery --
7.49g 		carrots --
9.49g 		bean sprouts
17.33g 		onions --
5.33g 		snow peas --
1656.67g 		water chestnuts
31.75g 		corn
49.67g 		chow mein noodles
5.63g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.46 0.05 0.09 0.53 0.1 46.39 1.33 1.31 0.47 51.04 306.24
Total Fat (g) 0.04 0.06 0.01 0.02 0.03 0.01 4.97 0.35 0.46 1.73 7.7 46.2
Carbohydrates (g) 0.39 0.67 0.22 0.91 1.03 0.39 119.28 15.58 9.34 3.24 151.05 906.3
Ash (g) 0.19 0.25 0.06 0.09 0.08 0.04 6.63 0.53 0.46 0.15 8.46 50.76
Calories (kcal) 2.484 4.004 1.199 3.892 5.2 1.706 695.8 71.124 40.23 29.644 855.284 5131.704
Starch (g) н/д н/д 0.0 0.14 н/д н/д н/д н/д 6.48 н/д 6.62 39.72
Sucrose (g) 0.01 н/д 0.01 0.34 н/д н/д н/д н/д 0.85 н/д 1.21 7.26
Glucose (dextrose) (g) 0.01 н/д 0.04 0.06 н/д н/д н/д н/д 0.23 н/д 0.34 2.04
Fructose (g) 0.02 н/д 0.04 0.05 н/д н/д н/д н/д 0.14 н/д 0.25 1.5
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 9.87 29.36 7.15 8.38 15.67 4.79 1479.4 13.96 38.1 0.04 1606.72 9640.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.36 0.14 0.45 0.72 0.12 н/д н/д 1.51 0.01 3.36 20.16
Galactose (g) 0.01 н/д 0.05 0.0 н/д н/д н/д н/д 0.18 н/д 0.24 1.44
Dietary Fiber (g) 0.2 0.3 0.1 0.3 0.3 0.1 51.4 н/д 0.9 0.2 53.9 323.4
Calcium (mg) 10.692 32.34 2.996 3.133 2.253 3.84 828.333 5.715 2.483 1.125 892.911 5357.466
Iron (mg) 0.29 0.25 0.01 0.03 0.16 0.08 33.13 0.45 0.36 0.27 35.02 210.12
Magnesium (mg) 8.532 5.852 0.824 1.139 3.64 1.067 381.033 26.672 7.45 2.925 439.134 2634.804
Phosphorus (mg) 5.292 11.396 1.798 3.323 9.36 1.973 844.9 30.482 23.84 9.056 941.42 5648.52
Potassium (mg) 60.264 77.616 19.476 30.379 25.827 14.719 3180.8 141.931 67.05 6.75 3624.811 21748.866
Sodium (mg) 8.532 20.02 5.993 6.55 1.04 0.853 66.267 0.953 148.007 24.694 282.908 1697.448
Zinc (mg) 0.06 0.06 0.01 0.02 0.07 0.02 6.79 0.28 0.18 0.08 7.57 45.42
Copper (mg) 0.014 0.006 0.003 0.005 0.028 0.004 1.325 0.114 0.025 0.01 1.534 9.204
Manganese (mg) 0.097 0.049 0.007 0.013 0.033 0.009 3.976 0.508 0.07 0.077 4.839 29.034
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.0 11.6 н/д 0.3 2.4 14.8 88.8
Vitamin A, IU (IU) 1012.716 1376.144 33.634 1585.956 3.64 53.168 2319.333 64.139 22.35 0.056 6471.137 38826.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.652 68.684 1.648 79.269 0.173 2.666 115.967 3.175 0.993 0.0 323.228 1939.368
Beta Carotene (mcg) 607.608 825.748 20.225 786.523 1.04 31.89 н/д н/д 10.927 0.056 2284.017 13704.102
Vitamin E (mg) 0.22 0.03 0.02 0.06 0.02 0.03 н/д н/д 0.03 0.2 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 н/д н/д 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 1317.384 12.32 21.199 24.303 0.0 60.634 н/д н/д 87.413 3.15 1526.403 9158.418
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.1 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 13.9 0.2 0.6 2.3 1.0 364.5 11.4 0.3 0.0 397.2 2383.2
Thiamin (mg) 0.009 0.012 0.001 0.007 0.014 0.003 0.994 0.051 0.01 0.033 1.134 6.804
Riboflavin (mg) 0.021 0.022 0.004 0.006 0.021 0.004 1.657 0.057 0.025 0.024 1.84 11.04
Niacin (mg) 0.078 0.154 0.024 0.093 0.13 0.028 8.283 0.254 0.189 0.335 9.568 57.408
Pantothenic acid (mg) 0.008 0.028 0.019 0.026 0.066 0.004 11.928 0.178 0.179 0.03 12.464 74.784
Vitamin B-6 (mg) 0.022 0.059 0.005 0.013 0.016 0.003 2.485 0.13 0.035 0.006 2.774 16.644
Folate (mcg) 20.952 20.328 2.697 1.804 10.573 3.413 662.667 21.591 21.357 5.063 770.444 4622.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 2.0 0.5 0.8 2.5 0.3 н/д н/д 8.1 0.5 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.825 3.825 22.95
Tryptophan (g) 0.004 0.006 0.001 0.001 0.007 0.001 0.497 0.016 0.015 0.006 0.554 3.324
Threonine (g) 0.013 0.015 0.001 0.018 0.014 0.004 1.657 0.054 0.04 0.012 1.828 10.968
Isoleucine (g) 0.016 0.028 0.001 0.008 0.023 0.004 2.651 0.051 0.045 0.018 2.844 17.064
Leucine (g) 0.024 0.028 0.002 0.009 0.031 0.006 3.81 0.083 0.169 0.032 4.194 25.164
Lysine (g) 0.018 0.028 0.002 0.009 0.029 0.005 3.313 0.073 0.124 0.009 3.612 21.672
Methionine (g) 0.005 0.003 0.001 0.002 0.005 0.001 0.166 0.032 0.03 0.007 0.252 1.512
Cystine (g) 0.004 0.006 0.0 0.008 0.003 н/д 0.497 0.035 0.02 0.014 0.587 3.522
Phenylalanine (g) 0.014 0.012 0.001 0.006 0.021 0.003 1.491 0.06 0.065 0.023 1.697 10.182
Tyrosine (g) 0.012 0.009 0.001 0.004 0.009 0.003 1.657 0.041 0.05 0.012 1.797 10.782
Valine (g) 0.017 0.022 0.002 0.007 0.023 0.004 4.473 0.07 0.065 0.02 4.702 28.212
Arginine (g) 0.017 0.025 0.001 0.009 0.035 0.007 2.154 0.137 0.055 0.017 2.456 14.736
Histidine (g) 0.006 0.009 0.001 0.004 0.012 0.002 0.331 0.038 0.035 0.01 0.448 2.688
Alanine (g) 0.015 0.028 0.001 0.01 0.017 0.004 0.994 0.064 0.109 0.014 1.257 7.542
Aspartic acid (g) 0.026 0.034 0.009 0.018 0.083 0.009 3.81 0.27 0.094 0.019 4.373 26.238
Glutamic acid (g) 0.037 0.111 0.007 0.035 0.028 0.02 7.455 0.171 0.263 0.169 8.296 49.776
Glycine (g) 0.014 0.012 0.001 0.005 0.01 0.005 1.16 0.057 0.05 0.015 1.329 7.974
Proline (g) 0.012 0.009 0.001 0.005 н/д 0.006 0.994 0.051 0.169 0.052 1.299 7.794
Serine (g) 0.011 0.015 0.001 0.005 0.005 0.004 2.154 0.057 0.075 0.022 2.349 14.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.009 0.003 0.004 0.009 0.002 0.994 0.051 0.084 0.246 1.408 8.448
Phytosterols (mg) 0.972 н/д 0.449 н/д 2.6 н/д н/д н/д н/д н/д 4.021 24.126
Monounsaturated Fat (g) 0.001 0.006 0.002 0.001 0.003 0.002 0.497 0.184 0.119 0.433 1.248 7.488
Polyunsaturated (g) 0.018 0.031 0.006 0.011 0.01 0.004 2.154 0.092 0.228 0.975 3.53 21.18