Рецепт Oriental Pork And Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
56.7g |
spray
0.08g |
pork tenderloin
53.87g |
bell
30.55g |
pepper
0.0g |
carrot
21.36g |
corn
74.5g |
half
7.5g |
scallions
12.0g |
chicken broth
44.36g |
teriyaki sauce
18.0g |
cornstarch
1.33g |
garlic
0.91g |
sesame oil
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.0 | 11.28 | 0.26 | н/д | 0.2 | 1.97 | 0.22 | 0.22 | 0.44 | 1.07 | 0.0 | 0.06 | 0.0 | 23.12 | 92.48 |
Total Fat (g) | 0.86 | 0.06 | 1.17 | 0.05 | н/д | 0.05 | 0.69 | 0.86 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 1.13 | 4.94 | 19.76 |
Carbohydrates (g) | 42.34 | 0.02 | 0.0 | 1.42 | н/д | 2.05 | 14.01 | 0.32 | 0.88 | 0.18 | 2.8 | 1.22 | 0.3 | 0.0 | 65.52 | 262.08 |
Ash (g) | 0.5 | 0.0 | 0.55 | 0.13 | н/д | 0.21 | 0.69 | 0.05 | 0.1 | 0.31 | 1.88 | 0.0 | 0.01 | 0.0 | 4.43 | 17.72 |
Calories (kcal) | 210.357 | 0.594 | 58.713 | 6.109 | н/д | 8.758 | 60.345 | 9.75 | 3.84 | 3.105 | 16.02 | 5.077 | 1.361 | 9.945 | 393.974 | 1575.896 |
Starch (g) | 35.41 | н/д | н/д | 0.0 | н/д | 0.31 | 9.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 45.44 | 181.76 |
Sucrose (g) | 0.27 | н/д | н/д | 0.03 | н/д | 0.77 | 1.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.35 | 9.4 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.35 | н/д | 0.13 | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.9 | 3.6 |
Fructose (g) | 0.06 | н/д | н/д | 0.34 | н/д | 0.12 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | 2.92 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | н/д | 0.0 | н/д | 0.0 | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.28 | 5.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Water (g) | 5.61 | 0.0 | 40.94 | 28.68 | н/д | 18.86 | 57.15 | 6.04 | 10.78 | 43.38 | 12.18 | 0.11 | 0.54 | 0.0 | 224.27 | 897.08 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 0.0 | 0.73 | н/д | 1.01 | 2.26 | 0.01 | 0.28 | 0.0 | 2.54 | 0.0 | 0.01 | 0.0 | 8.36 | 33.44 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.08 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.5 | н/д | 0.6 | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
Calcium (mg) | 11.907 | 0.0 | 2.693 | 3.055 | н/д | 7.049 | 3.725 | 7.875 | 8.64 | 2.662 | 4.5 | 0.027 | 1.653 | 0.0 | 53.785 | 215.14 |
Iron (mg) | 1.87 | 0.0 | 0.53 | 0.1 | н/д | 0.06 | 0.54 | 0.01 | 0.18 | 0.09 | 0.31 | 0.01 | 0.02 | 0.0 | 3.7 | 14.8 |
Magnesium (mg) | 30.051 | н/д | 14.544 | 3.055 | н/д | 2.563 | 11.175 | 0.75 | 2.4 | 0.444 | 10.98 | 0.04 | 0.228 | 0.0 | 76.229 | 304.916 |
Phosphorus (mg) | 107.163 | н/д | 133.047 | 6.109 | н/д | 7.476 | 35.76 | 7.125 | 4.44 | 5.767 | 27.72 | 0.173 | 1.398 | 0.0 | 336.177 | 1344.708 |
Potassium (mg) | 126.441 | н/д | 214.921 | 53.454 | н/д | 68.352 | 100.575 | 9.75 | 33.12 | 35.488 | 40.5 | 0.04 | 3.663 | 0.0 | 686.304 | 2745.216 |
Sodium (mg) | 3.402 | 0.044 | 28.548 | 0.916 | н/д | 14.738 | 222.01 | 3.075 | 1.92 | 70.089 | 689.94 | 0.12 | 0.155 | 0.0 | 1034.958 | 4139.832 |
Zinc (mg) | 0.8 | н/д | 1.02 | 0.04 | н/д | 0.05 | 0.28 | 0.04 | 0.05 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 2.33 | 9.32 |
Copper (mg) | 0.164 | н/д | 0.048 | 0.021 | н/д | 0.011 | 0.037 | 0.001 | 0.01 | 0.013 | 0.018 | 0.001 | 0.003 | 0.0 | 0.327 | 1.308 |
Manganese (mg) | 0.522 | н/д | 0.011 | 0.037 | н/д | 0.03 | 0.104 | 0.0 | 0.019 | 0.022 | 0.0 | 0.001 | 0.015 | н/д | 0.761 | 3.044 |
Selenium (mcg) | 35.8 | н/д | 16.6 | 0.0 | н/д | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 53.5 | 214.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 113.017 | н/д | 3568.402 | 33.525 | 26.55 | 119.64 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 3861.215 | 15444.86 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 7.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.125 | 28.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 5.498 | н/д | 178.356 | 1.49 | 7.275 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.619 | 794.476 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 63.534 | н/д | 1769.676 | 16.39 | 1.65 | 71.76 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 1923.055 | 7692.22 |
Vitamin E (mg) | 0.06 | н/д | 0.12 | 0.11 | н/д | 0.14 | 0.05 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.59 | 2.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.856 |
Lutein + zeaxanthin (mcg) | 10.206 | н/д | 0.0 | 104.158 | н/д | 54.682 | 131.12 | 0.0 | 136.44 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 436.752 | 1747.008 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.5 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.16 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.67 | 2.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.6 | н/д | 1.3 | 0.5 | 0.1 | 2.3 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 32.1 | 128.4 |
Thiamin (mg) | 0.505 | н/д | 0.539 | 0.018 | н/д | 0.015 | 0.015 | 0.003 | 0.007 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 1.109 | 4.436 |
Riboflavin (mg) | 0.227 | н/д | 0.183 | 0.009 | н/д | 0.013 | 0.037 | 0.011 | 0.01 | 0.004 | 0.013 | 0.0 | 0.001 | 0.0 | 0.508 | 2.032 |
Niacin (mg) | 4.071 | н/д | 3.598 | 0.147 | н/д | 0.209 | 0.283 | 0.006 | 0.064 | 0.226 | 0.229 | 0.0 | 0.006 | 0.0 | 8.839 | 35.356 |
Pantothenic acid (mg) | 0.244 | н/д | 0.458 | 0.031 | н/д | 0.058 | 0.268 | 0.022 | 0.01 | 0.004 | 0.036 | 0.0 | 0.005 | 0.0 | 1.135 | 4.54 |
Vitamin B-6 (mg) | 0.079 | н/д | 0.42 | 0.067 | н/д | 0.03 | 0.052 | 0.003 | 0.007 | 0.004 | 0.018 | 0.0 | 0.011 | 0.0 | 0.693 | 2.772 |
Folate (mcg) | 134.379 | н/д | 0.0 | 3.055 | н/д | 4.058 | 32.035 | 0.225 | 7.68 | 0.0 | 1.44 | 0.0 | 0.027 | 0.0 | 182.899 | 731.596 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.27 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
Choline (mg) | 8.6 | н/д | 43.5 | 1.7 | н/д | 1.9 | 12.1 | 1.4 | 0.7 | н/д | 3.5 | 0.0 | 0.2 | 0.0 | 73.6 | 294.4 |
Folic acid (mcg) | 124.173 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.108 | н/д | 0.119 | 0.003 | н/д | 0.002 | 0.022 | 0.003 | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.26 | 1.04 |
Threonine (g) | 0.261 | н/д | 0.506 | 0.012 | н/д | 0.041 | 0.06 | 0.01 | 0.008 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.899 | 3.596 |
Isoleucine (g) | 0.289 | н/д | 0.555 | 0.006 | н/д | 0.017 | 0.067 | 0.014 | 0.01 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.959 | 3.836 |
Leucine (g) | 0.561 | н/д | 0.959 | 0.012 | н/д | 0.021 | 0.253 | 0.022 | 0.013 | н/д | н/д | 0.001 | 0.003 | 0.0 | 1.845 | 7.38 |
Lysine (g) | 0.17 | н/д | 1.045 | 0.012 | н/д | 0.021 | 0.186 | 0.018 | 0.011 | н/д | н/д | 0.0 | 0.002 | 0.0 | 1.466 | 5.864 |
Methionine (g) | 0.085 | н/д | 0.312 | 0.003 | н/д | 0.004 | 0.045 | 0.005 | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.458 | 1.832 |
Cystine (g) | 0.147 | н/д | 0.129 | 0.003 | н/д | 0.017 | 0.03 | 0.002 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.33 | 1.32 |
Phenylalanine (g) | 0.38 | н/д | 0.474 | 0.027 | н/д | 0.013 | 0.097 | 0.011 | 0.007 | н/д | н/д | 0.0 | 0.002 | 0.0 | 1.011 | 4.044 |
Tyrosine (g) | 0.136 | н/д | 0.431 | 0.003 | н/д | 0.009 | 0.075 | 0.011 | 0.006 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.67 | 2.68 |
Valine (g) | 0.335 | н/д | 0.593 | 0.012 | н/д | 0.015 | 0.097 | 0.015 | 0.01 | н/д | н/д | 0.0 | 0.003 | 0.0 | 1.078 | 4.312 |
Arginine (g) | 0.266 | н/д | 0.749 | 0.009 | н/д | 0.019 | 0.082 | 0.008 | 0.016 | н/д | н/д | 0.0 | 0.006 | 0.0 | 1.155 | 4.62 |
Histidine (g) | 0.17 | н/д | 0.49 | 0.003 | н/д | 0.009 | 0.052 | 0.006 | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.735 | 2.94 |
Alanine (g) | 0.249 | н/д | 0.663 | 0.012 | н/д | 0.023 | 0.164 | 0.008 | 0.01 | н/д | н/д | 0.0 | 0.001 | 0.0 | 1.13 | 4.52 |
Aspartic acid (g) | 0.352 | н/д | 1.104 | 0.064 | н/д | 0.041 | 0.142 | 0.017 | 0.02 | н/д | н/д | 0.0 | 0.004 | 0.0 | 1.744 | 6.976 |
Glutamic acid (g) | 2.608 | н/д | 1.799 | 0.058 | н/д | 0.079 | 0.395 | 0.047 | 0.046 | н/д | н/д | 0.001 | 0.007 | 0.0 | 5.039 | 20.156 |
Glycine (g) | 0.249 | н/д | 0.506 | 0.009 | н/д | 0.011 | 0.075 | 0.005 | 0.011 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.867 | 3.468 |
Proline (g) | 0.89 | н/д | 0.458 | 0.006 | н/д | 0.011 | 0.253 | 0.022 | 0.014 | н/д | н/д | 0.0 | 0.001 | 0.0 | 1.655 | 6.62 |
Serine (g) | 0.352 | н/д | 0.49 | 0.015 | н/д | 0.011 | 0.112 | 0.012 | 0.01 | н/д | н/д | 0.0 | 0.002 | 0.0 | 1.003 | 4.012 |
Cholesterol (mg) | 0.0 | 0.0 | 35.012 | 0.0 | н/д | 0.0 | 0.0 | 2.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.787 | 151.148 |
Trans Fat (g) | 0.0 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.011 | 0.044 |
Saturated Fat (g) | 0.159 | 0.009 | 0.377 | 0.018 | н/д | 0.009 | 0.127 | 0.537 | 0.004 | 0.013 | 0.0 | 0.0 | 0.001 | 0.16 | 1.413 | 5.652 |
Phytosterols (mg) | н/д | н/д | н/д | 2.749 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.731 | 12.48 | 49.92 |
Monounsaturated Fat (g) | 0.096 | 0.042 | 0.426 | 0.003 | н/д | 0.002 | 0.179 | 0.249 | 0.004 | 0.022 | 0.0 | 0.0 | 0.0 | 0.447 | 1.47 | 5.88 |
Polyunsaturated (g) | 0.318 | 0.007 | 0.199 | 0.018 | н/д | 0.026 | 0.343 | 0.032 | 0.008 | 0.009 | 0.0 | 0.0 | 0.002 | 0.469 | 1.432 | 5.728 |