Рецепт Oriental Orzo; I won (at) the Lotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4.5oz, 130gr) orzo
1 1/4 cups (10oz, 300ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
21.2g 		sugar
3.2g 		sesame oil
9.0g 		sesame
5.33g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.9 2.24 2.24
Total Fat (g) 0.01 0.0 9.0 2.56 11.57 11.57
Carbohydrates (g) 1.61 3.14 0.0 1.39 6.14 6.14
Ash (g) 3.25 0.01 0.0 0.21 3.47 3.47
Calories (kcal) 11.236 12.16 79.56 30.221 133.177 133.177
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.03 н/д н/д 3.03 3.03
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.04 0.04
Fructose (g) н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 0.04 0.0 0.27 15.31 15.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 3.1 0.0 0.03 3.49 3.49
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 1.1 1.1
Calcium (mg) 4.028 2.656 0.0 6.982 13.666 13.666
Iron (mg) 0.41 0.02 0.0 0.41 0.85 0.85
Magnesium (mg) 9.116 0.288 0.0 18.442 27.846 27.846
Phosphorus (mg) 26.5 0.128 0.0 41.254 67.882 67.882
Potassium (mg) 46.004 4.256 0.0 21.64 71.9 71.9
Sodium (mg) 1195.044 0.896 0.0 2.079 1198.019 1198.019
Zinc (mg) 0.11 0.0 0.0 0.55 0.66 0.66
Copper (mg) 0.021 0.002 0.0 0.078 0.101 0.101
Manganese (mg) 0.089 0.002 н/д 0.076 0.167 0.167
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.518 3.518 3.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.16 0.16 0.16
Beta Carotene (mcg) 0.0 0.0 0.0 2.132 2.132 2.132
Vitamin E (mg) 0.0 0.0 0.13 0.01 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.064 0.071 0.071
Riboflavin (mg) 0.036 0.0 0.0 0.025 0.061 0.061
Niacin (mg) 0.466 0.004 0.0 0.29 0.76 0.76
Pantothenic acid (mg) 0.064 0.004 0.0 0.036 0.104 0.104
Vitamin B-6 (mg) 0.032 0.001 0.0 0.008 0.041 0.041
Folate (mcg) 2.968 0.032 0.0 5.117 8.117 8.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.1 0.0 1.4 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.02 0.039 0.039
Threonine (g) 0.053 н/д 0.0 0.037 0.09 0.09
Isoleucine (g) 0.064 н/д 0.0 0.039 0.103 0.103
Leucine (g) 0.106 н/д 0.0 0.069 0.175 0.175
Lysine (g) 0.076 н/д 0.0 0.029 0.105 0.105
Methionine (g) 0.019 н/д 0.0 0.03 0.049 0.049
Cystine (g) 0.023 н/д 0.0 0.018 0.041 0.041
Phenylalanine (g) 0.07 н/д 0.0 0.048 0.118 0.118
Tyrosine (g) 0.049 н/д 0.0 0.038 0.087 0.087
Valine (g) 0.066 н/д 0.0 0.051 0.116 0.116
Arginine (g) 0.091 н/д 0.0 0.134 0.225 0.225
Histidine (g) 0.034 н/д 0.0 0.027 0.061 0.061
Alanine (g) 0.059 н/д 0.0 0.047 0.107 0.107
Aspartic acid (g) 0.142 н/д 0.0 0.084 0.226 0.226
Glutamic acid (g) 0.314 н/д 0.0 0.201 0.515 0.515
Glycine (g) 0.059 н/д 0.0 0.062 0.121 0.121
Proline (g) 0.098 н/д 0.0 0.041 0.139 0.139
Serine (g) 0.076 н/д 0.0 0.05 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.278 0.358 1.638 1.638
Phytosterols (mg) н/д н/д 77.85 н/д 77.85 77.85
Monounsaturated Fat (g) 0.002 0.0 3.573 0.966 4.541 4.541
Polyunsaturated (g) 0.004 0.0 3.753 1.121 4.879 4.879