Рецепт Oriental Orzo; I won (at) the Lotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 21.2g	sugar 3.2g	sesame oil 9.0g	sesame 5.33g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.0	0.0	0.9	2.24	2.24
Total Fat (g)	0.01	0.0	9.0	2.56	11.57	11.57
Carbohydrates (g)	1.61	3.14	0.0	1.39	6.14	6.14
Ash (g)	3.25	0.01	0.0	0.21	3.47	3.47
Calories (kcal)	11.236	12.16	79.56	30.221	133.177	133.177
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	3.03	н/д	н/д	3.03	3.03
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	0.04	0.04
Fructose (g)	н/д	0.04	н/д	н/д	0.04	0.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.0	0.04	0.0	0.27	15.31	15.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	3.1	0.0	0.03	3.49	3.49
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.9	1.1	1.1
Calcium (mg)	4.028	2.656	0.0	6.982	13.666	13.666
Iron (mg)	0.41	0.02	0.0	0.41	0.85	0.85
Magnesium (mg)	9.116	0.288	0.0	18.442	27.846	27.846
Phosphorus (mg)	26.5	0.128	0.0	41.254	67.882	67.882
Potassium (mg)	46.004	4.256	0.0	21.64	71.9	71.9
Sodium (mg)	1195.044	0.896	0.0	2.079	1198.019	1198.019
Zinc (mg)	0.11	0.0	0.0	0.55	0.66	0.66
Copper (mg)	0.021	0.002	0.0	0.078	0.101	0.101
Manganese (mg)	0.089	0.002	н/д	0.076	0.167	0.167
Selenium (mcg)	0.1	0.0	0.0	0.1	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	0.0	3.518	3.518	3.518
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.16	0.16	0.16
Beta Carotene (mcg)	0.0	0.0	0.0	2.132	2.132	2.132
Vitamin E (mg)	0.0	0.0	0.13	0.01	0.14	0.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.0	0.0	0.064	0.071	0.071
Riboflavin (mg)	0.036	0.0	0.0	0.025	0.061	0.061
Niacin (mg)	0.466	0.004	0.0	0.29	0.76	0.76
Pantothenic acid (mg)	0.064	0.004	0.0	0.036	0.104	0.104
Vitamin B-6 (mg)	0.032	0.001	0.0	0.008	0.041	0.041
Folate (mcg)	2.968	0.032	0.0	5.117	8.117	8.117
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	0.1	0.0	1.4	5.3	5.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.0	0.02	0.039	0.039
Threonine (g)	0.053	н/д	0.0	0.037	0.09	0.09
Isoleucine (g)	0.064	н/д	0.0	0.039	0.103	0.103
Leucine (g)	0.106	н/д	0.0	0.069	0.175	0.175
Lysine (g)	0.076	н/д	0.0	0.029	0.105	0.105
Methionine (g)	0.019	н/д	0.0	0.03	0.049	0.049
Cystine (g)	0.023	н/д	0.0	0.018	0.041	0.041
Phenylalanine (g)	0.07	н/д	0.0	0.048	0.118	0.118
Tyrosine (g)	0.049	н/д	0.0	0.038	0.087	0.087
Valine (g)	0.066	н/д	0.0	0.051	0.116	0.116
Arginine (g)	0.091	н/д	0.0	0.134	0.225	0.225
Histidine (g)	0.034	н/д	0.0	0.027	0.061	0.061
Alanine (g)	0.059	н/д	0.0	0.047	0.107	0.107
Aspartic acid (g)	0.142	н/д	0.0	0.084	0.226	0.226
Glutamic acid (g)	0.314	н/д	0.0	0.201	0.515	0.515
Glycine (g)	0.059	н/д	0.0	0.062	0.121	0.121
Proline (g)	0.098	н/д	0.0	0.041	0.139	0.139
Serine (g)	0.076	н/д	0.0	0.05	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	1.278	0.358	1.638	1.638
Phytosterols (mg)	н/д	н/д	77.85	н/д	77.85	77.85
Monounsaturated Fat (g)	0.002	0.0	3.573	0.966	4.541	4.541
Polyunsaturated (g)	0.004	0.0	3.753	1.121	4.879	4.879