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Рецепт Oriental Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup chopped garlic chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leek
1.32g 		water chestnuts
49.69g 		peas
44.67g 		ginger
5.58g 		soy sauce
5.3g 		mirin
4.85g 		eggs
176.0g 		sesame oil
9.0g 		olive oil
9.0g 		tomatoes
56.42g 		tomatoes
163.8g 		bell pepper
48.79g 		sesame oil
4.5g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 0.02 2.09 2.33 0.1 0.33 0.02 22.14 0.0 0.0 0.5 1.44 0.48 0.0 0.33 29.79 29.79
Total Fat (g) 0.0 0.55 0.18 0.04 0.0 0.0 17.49 9.0 9.0 0.11 0.33 0.15 4.5 0.0 41.36 41.36
Carbohydrates (g) 0.19 24.38 6.08 0.99 0.4 0.24 1.36 0.0 0.0 2.21 6.42 2.94 0.0 0.4 45.62 45.62
Ash (g) 0.01 0.83 0.35 0.04 0.81 0.0 1.51 0.0 0.0 0.28 0.82 0.23 0.0 0.81 5.7 5.7
Calories (kcal) 0.805 111.297 34.396 4.464 2.809 6.499 251.68 79.56 79.56 10.156 29.484 15.125 39.78 2.809 668.423 668.423
Starch (g) н/д н/д 1.86 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 1.86 1.86
Sucrose (g) н/д н/д 2.05 н/д н/д н/д 0.19 н/д н/д 0.0 0.0 0.0 н/д н/д 2.25 2.25
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д 0.37 н/д н/д 0.71 2.05 0.95 н/д н/д 4.1 4.1
Fructose (g) н/д н/д 0.11 н/д н/д н/д 0.19 н/д н/д 0.77 2.24 1.1 н/д н/д 4.42 4.42
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.19 н/д н/д 0.0 0.0 0.0 н/д н/д 0.19 0.19
Maltose (g) н/д н/д 0.04 н/д н/д н/д 0.19 н/д н/д 0.0 0.0 0.0 н/д н/д 0.23 0.23
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 1.1 21.84 35.73 4.4 3.75 3.8 133.48 0.0 0.0 53.32 154.79 44.99 0.0 3.75 460.94 460.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 н/д 2.23 0.09 0.09 0.0 1.36 0.0 0.0 1.48 4.31 2.05 0.0 0.09 11.76 11.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.19 н/д н/д 0.0 0.0 0.0 н/д н/д 0.19 0.19
Dietary Fiber (g) 0.0 н/д 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.0 1.0 0.0 0.0 5.9 5.9
Calcium (mg) 0.779 8.943 9.827 0.893 1.007 0.243 93.28 0.0 0.09 5.642 16.38 3.415 0.0 1.007 141.506 141.506
Iron (mg) 0.03 0.7 0.68 0.03 0.1 0.0 3.22 0.0 0.05 0.15 0.44 0.21 0.0 0.1 5.73 5.73
Magnesium (mg) 0.37 41.736 11.614 2.399 2.279 0.291 21.12 0.0 0.0 6.206 18.018 5.855 0.0 2.279 112.167 112.167
Phosphorus (mg) 0.462 47.699 36.629 1.897 6.625 0.291 336.16 0.0 0.0 13.541 39.312 12.685 0.0 6.625 501.926 501.926
Potassium (mg) 2.376 222.096 68.345 23.157 11.501 1.213 235.84 0.0 0.09 133.715 388.206 102.947 0.0 11.501 1200.987 1200.987
Sodium (mg) 0.264 1.491 48.244 0.725 298.761 0.097 246.4 0.0 0.18 2.821 8.19 1.952 0.0 298.761 907.885 907.885
Zinc (mg) 0.0 0.43 0.37 0.02 0.03 0.0 1.95 0.0 0.0 0.1 0.28 0.12 0.0 0.03 3.33 3.33
Copper (mg) 0.002 0.179 0.054 0.013 0.005 0.0 0.176 0.0 0.0 0.034 0.098 0.01 0.0 0.005 0.576 0.576
Manganese (mg) 0.006 0.795 0.152 0.013 0.022 н/д 0.07 н/д 0.0 0.062 0.18 0.054 н/д 0.022 1.377 1.377
Selenium (mcg) 0.0 н/д 0.8 0.0 0.0 0.1 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.9 56.9
Vitamin A, IU (IU) 22.004 100.366 919.309 0.0 0.0 0.0 857.12 0.0 0.0 469.979 1364.454 1527.615 0.0 0.0 5260.846 5260.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 1.096 4.969 46.01 0.0 0.0 0.0 246.4 0.0 0.0 23.696 68.796 76.6 0.0 0.0 467.567 467.567
Beta Carotene (mcg) 13.2 н/д 547.208 0.0 0.0 0.0 17.6 0.0 0.0 253.326 735.462 792.35 0.0 0.0 2359.145 2359.145
Vitamin E (mg) 0.01 н/д 0.01 0.01 0.0 0.0 1.71 0.13 1.29 0.3 0.88 0.77 0.06 0.0 5.18 5.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 61.6 н/д н/д н/д н/д н/д н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 4214.574 0.0 0.0 0.0 5666.261 5666.261
Lutein + zeaxanthin (mcg) 25.08 н/д 1050.638 0.0 0.0 0.0 582.56 0.0 0.0 69.397 201.474 24.883 0.0 0.0 1954.032 1954.032
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.01 0.01 0.02 0.02 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д н/д 0.88 н/д 0.07 0.07 0.2 0.07 н/д н/д 1.62 1.62
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.2 17.9 8.0 0.3 0.0 0.0 0.0 0.0 0.0 7.2 20.8 62.3 0.0 0.0 116.6 116.6
Thiamin (mg) 0.001 0.079 0.116 0.002 0.002 0.0 0.123 0.0 0.0 0.023 0.066 0.024 0.0 0.002 0.437 0.437
Riboflavin (mg) 0.0 0.089 0.045 0.002 0.009 0.0 0.845 0.0 0.0 0.011 0.033 0.044 0.0 0.009 1.087 1.087
Niacin (mg) 0.005 0.397 0.768 0.042 0.117 0.0 0.123 0.0 0.0 0.333 0.966 0.478 0.0 0.117 3.347 3.347
Pantothenic acid (mg) 0.002 0.278 0.246 0.011 0.016 н/д 2.534 0.0 0.0 0.051 0.147 0.156 0.0 0.016 3.457 3.457
Vitamin B-6 (mg) 0.003 0.204 0.036 0.009 0.008 0.0 0.246 0.0 0.0 0.045 0.131 0.141 0.0 0.008 0.831 0.831
Folate (mcg) 0.845 33.786 23.675 0.614 0.742 0.0 82.72 0.0 0.0 8.463 24.57 22.443 0.0 0.742 198.601 198.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) 0.1 н/д 12.1 1.6 1.0 0.0 441.9 0.0 0.0 3.8 11.0 2.7 0.0 1.0 475.2 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.018 0.001 0.005 н/д 0.299 0.0 0.0 0.006 0.016 0.005 0.0 0.005 0.379 0.379
Threonine (g) 0.001 0.084 0.089 0.002 0.013 н/д 0.986 0.0 0.0 0.017 0.049 0.02 0.0 0.013 1.275 1.275
Isoleucine (g) 0.001 0.079 0.085 0.003 0.016 н/д 1.179 0.0 0.0 0.011 0.033 0.01 0.0 0.016 1.433 1.433
Leucine (g) 0.001 0.129 0.138 0.004 0.027 н/д 1.918 0.0 0.0 0.017 0.049 0.02 0.0 0.027 2.33 2.33
Lysine (g) 0.001 0.114 0.138 0.003 0.019 н/д 1.602 0.0 0.0 0.017 0.049 0.02 0.0 0.019 1.983 1.983
Methionine (g) 0.0 0.05 0.036 0.001 0.005 н/д 0.669 0.0 0.0 0.006 0.016 0.005 0.0 0.005 0.791 0.791
Cystine (g) 0.0 0.055 0.013 0.001 0.006 н/д 0.475 0.0 0.0 0.006 0.016 0.01 0.0 0.006 0.588 0.588
Phenylalanine (g) 0.001 0.094 0.085 0.003 0.017 н/д 1.197 0.0 0.0 0.039 0.115 0.024 0.0 0.017 1.593 1.593
Tyrosine (g) 0.001 0.065 0.049 0.001 0.012 н/д 0.88 0.0 0.0 0.006 0.016 0.005 0.0 0.012 1.047 1.047
Valine (g) 0.001 0.109 0.103 0.004 0.016 н/д 1.514 0.0 0.0 0.011 0.033 0.015 0.0 0.016 1.822 1.822
Arginine (g) 0.001 0.214 0.183 0.002 0.023 н/д 1.443 0.0 0.0 0.011 0.033 0.02 0.0 0.023 1.952 1.952
Histidine (g) 0.0 0.06 0.045 0.002 0.008 н/д 0.546 0.0 0.0 0.006 0.016 0.01 0.0 0.008 0.701 0.701
Alanine (g) 0.001 0.099 0.103 0.002 0.015 н/д 1.302 0.0 0.0 0.017 0.049 0.015 0.0 0.015 1.617 1.617
Aspartic acid (g) 0.002 0.422 0.214 0.012 0.036 н/д 2.341 0.0 0.0 0.079 0.229 0.137 0.0 0.036 3.507 3.507
Glutamic acid (g) 0.003 0.268 0.317 0.009 0.078 н/д 2.957 0.0 0.0 0.243 0.704 0.102 0.0 0.078 4.761 4.761
Glycine (g) 0.001 0.089 0.08 0.002 0.015 н/д 0.757 0.0 0.0 0.011 0.033 0.015 0.0 0.015 1.018 1.018
Proline (g) 0.001 0.079 0.076 0.002 0.024 н/д 0.898 0.0 0.0 0.011 0.033 0.01 0.0 0.024 1.159 1.159
Serine (g) 0.001 0.089 0.076 0.003 0.019 н/д 1.707 0.0 0.0 0.017 0.049 0.024 0.0 0.019 2.005 2.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.079 0.031 0.011 0.001 0.0 5.456 1.278 1.243 0.017 0.049 0.015 0.639 0.001 8.82 8.82
Phytosterols (mg) н/д н/д н/д 0.837 н/д н/д н/д 77.85 19.89 3.949 11.466 н/д 38.925 н/д 152.917 152.917
Monounsaturated Fat (g) 0.0 0.288 0.013 0.008 0.001 0.0 6.706 3.573 6.566 0.017 0.049 0.0 1.787 0.001 19.009 19.009
Polyunsaturated (g) 0.002 0.144 0.08 0.008 0.001 0.0 2.394 3.753 0.947 0.045 0.131 0.034 1.877 0.001 9.417 9.417