Рецепт Oriental Kebab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kofta 40gm

Shish tawok 40gm

Shish kebab 40gm

Chopped balady salad basic 10gm

Tomaih dib 5gm

Sharmoila dip 5gm

Harrisa dip 5gm

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pita bread 2.0g	lemon juice 2.0g	onion 3.6g	garlic 2.61g	oil corn 2.76g	corn pepper 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.01	0.04	0.17	0.0	0.05	0.44	0.44
Total Fat (g)	0.02	0.0	0.0	0.01	2.76	0.01	2.81	2.81
Carbohydrates (g)	1.11	0.17	0.34	0.86	0.0	0.36	2.85	2.85
Ash (g)	н/д	0.01	0.01	0.04	0.0	0.03	0.09	0.09
Calories (kcal)	5.5	0.5	1.44	3.889	24.398	1.5	37.227	37.227
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Fructose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.64	1.81	3.21	1.53	0.0	1.55	8.74	8.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.05	0.15	0.03	0.0	н/д	0.25	0.25
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	н/д	0.2	0.2
Calcium (mg)	1.72	0.14	0.828	4.724	0.0	0.1	7.512	7.512
Iron (mg)	0.05	0.0	0.01	0.04	0.0	0.02	0.12	0.12
Magnesium (mg)	0.52	0.12	0.36	0.653	0.0	0.5	2.153	2.153
Phosphorus (mg)	1.94	0.12	1.044	3.993	0.0	1.24	8.337	8.337
Potassium (mg)	2.4	2.48	5.256	10.466	0.0	3.06	23.662	23.662
Sodium (mg)	10.72	0.02	0.144	0.444	0.0	6.94	18.268	18.268
Zinc (mg)	0.02	0.0	0.01	0.03	0.0	0.01	0.06	0.06
Copper (mg)	0.003	0.001	0.001	0.008	0.0	0.001	0.014	0.014
Manganese (mg)	н/д	0.0	0.005	0.044	н/д	0.001	0.049	0.049
Selenium (mcg)	0.5	0.0	0.0	0.4	0.0	0.0	0.9	0.9
Vitamin A, IU (IU)	н/д	0.4	0.072	0.235	0.0	4.64	5.347	5.347
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.02	0.0	0.0	0.0	0.24	0.26	0.26
Beta Carotene (mcg)	0.0	0.06	0.036	0.131	0.0	н/д	0.227	0.227
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.39	н/д	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.06	0.18	0.144	0.418	0.0	н/д	1.802	1.802
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	0.8	0.0	0.2	2.2	2.2
Thiamin (mg)	0.012	0.001	0.002	0.005	0.0	0.0	0.02	0.02
Riboflavin (mg)	0.007	0.0	0.001	0.003	0.0	0.002	0.012	0.012
Niacin (mg)	0.093	0.002	0.004	0.018	0.0	0.019	0.136	0.136
Pantothenic acid (mg)	н/д	0.002	0.004	0.016	0.0	0.009	0.031	0.031
Vitamin B-6 (mg)	0.001	0.001	0.004	0.032	0.0	0.002	0.04	0.04
Folate (mcg)	2.14	0.26	0.684	0.078	0.0	0.68	3.842	3.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.2	0.6	0.0	н/д	1.2	1.2
Folic acid (mcg)	1.66	0.0	0.0	0.0	0.0	0.0	1.66	1.66
Tryptophan (g)	н/д	н/д	0.0	0.002	0.0	0.0	0.003	0.003
Threonine (g)	н/д	н/д	0.001	0.004	0.0	0.002	0.007	0.007
Isoleucine (g)	н/д	н/д	0.0	0.006	0.0	0.002	0.008	0.008
Leucine (g)	н/д	н/д	0.001	0.008	0.0	0.005	0.014	0.014
Lysine (g)	н/д	н/д	0.001	0.007	0.0	0.002	0.01	0.01
Methionine (g)	н/д	н/д	0.0	0.002	0.0	0.001	0.003	0.003
Cystine (g)	н/д	н/д	0.0	0.002	0.0	0.0	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.001	0.005	0.0	0.002	0.008	0.008
Tyrosine (g)	н/д	н/д	0.0	0.002	0.0	0.002	0.004	0.004
Valine (g)	н/д	н/д	0.001	0.008	0.0	0.003	0.011	0.011
Arginine (g)	н/д	н/д	0.004	0.016	0.0	0.002	0.022	0.022
Histidine (g)	н/д	н/д	0.0	0.003	0.0	0.001	0.004	0.004
Alanine (g)	н/д	н/д	0.001	0.003	0.0	0.004	0.008	0.008
Aspartic acid (g)	н/д	н/д	0.003	0.013	0.0	0.004	0.02	0.02
Glutamic acid (g)	н/д	н/д	0.009	0.021	0.0	0.009	0.04	0.04
Glycine (g)	н/д	н/д	0.001	0.005	0.0	0.002	0.008	0.008
Proline (g)	н/д	н/д	0.0	0.003	0.0	0.004	0.007	0.007
Serine (g)	н/д	н/д	0.001	0.005	0.0	0.002	0.008	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.008	н/д	0.008	0.008
Saturated Fat (g)	0.003	0.0	0.001	0.002	0.357	0.002	0.366	0.366
Phytosterols (mg)	н/д	н/д	0.54	н/д	26.717	н/д	27.257	27.257
Monounsaturated Fat (g)	0.002	0.0	0.0	0.0	0.761	0.003	0.767	0.767
Polyunsaturated (g)	0.011	0.0	0.001	0.007	1.509	0.005	1.532	1.532