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Рецепт Oriental Greens With Sesame Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		greens
42.53g 		orange juice
15.5g 		soy sauce sauce
4.0g 		vinegar
3.75g 		honey
5.25g 		sesame oil
2.25g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.11 0.25 0.0 0.02 0.0 0.68 1.49 5.96
Total Fat (g) 6.51 0.03 0.0 0.0 0.0 2.25 1.92 10.72 42.88
Carbohydrates (g) 1.63 1.61 0.3 0.03 4.33 0.0 1.04 8.95 35.8
Ash (g) н/д 0.06 0.61 н/д 0.01 0.0 0.16 0.84 3.36
Calories (kcal) 61.661 6.975 2.12 0.788 15.96 19.89 22.68 130.074 520.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 1.88 н/д н/д 1.88 7.52
Fructose (g) н/д н/д н/д н/д 2.15 н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.01 13.69 2.83 3.52 0.9 0.0 0.2 53.15 212.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 1.3 0.07 0.02 4.31 0.0 0.02 5.95 23.8
Galactose (g) н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.7 2.2 8.8
Calcium (mg) 22.113 1.705 0.76 0.263 0.315 0.0 5.24 30.396 121.584
Iron (mg) 0.21 0.03 0.08 0.01 0.02 0.0 0.31 0.66 2.64
Magnesium (mg) 4.678 1.705 1.72 0.188 0.105 0.0 13.84 22.235 88.94
Phosphorus (mg) 1.701 2.635 5.0 0.3 0.21 0.0 30.96 40.806 163.224
Potassium (mg) 17.861 31.0 8.68 2.738 2.73 0.0 16.24 79.248 316.992
Sodium (mg) 661.689 0.155 225.48 0.188 0.21 0.0 1.56 889.282 3557.128
Zinc (mg) 0.02 0.01 0.02 0.0 0.01 0.0 0.41 0.47 1.88
Copper (mg) 0.051 0.006 0.004 0.0 0.002 0.0 0.058 0.122 0.488
Manganese (mg) н/д 0.002 0.017 н/д 0.004 н/д 0.057 0.08 0.32
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) н/д 31.0 0.0 н/д 0.0 0.0 2.64 33.64 134.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.505 1.55 0.0 0.0 0.0 0.0 0.12 10.175 40.7
Beta Carotene (mcg) 98.233 5.115 0.0 0.0 0.0 0.0 1.6 104.948 419.792
Vitamin E (mg) 1.62 0.01 0.0 0.0 0.0 0.03 0.01 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.878 17.825 0.0 0.0 0.0 0.0 0.0 234.703 938.812
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.009 0.014 0.001 0.0 0.0 0.0 0.048 0.072 0.288
Riboflavin (mg) 0.004 0.005 0.007 0.0 0.002 0.0 0.019 0.037 0.148
Niacin (mg) 0.102 0.062 0.088 0.0 0.006 0.0 0.218 0.476 1.904
Pantothenic acid (mg) н/д 0.029 0.012 н/д 0.004 0.0 0.027 0.072 0.288
Vitamin B-6 (mg) 0.013 0.006 0.006 0.0 0.001 0.0 0.006 0.032 0.128
Folate (mcg) 1.276 4.65 0.56 0.0 0.105 0.0 3.84 10.431 41.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.0 0.7 0.0 0.1 0.0 1.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 н/д 0.0 0.0 0.015 0.018 0.072
Threonine (g) н/д 0.002 0.01 н/д 0.0 0.0 0.028 0.04 0.16
Isoleucine (g) н/д 0.002 0.012 н/д 0.001 0.0 0.029 0.043 0.172
Leucine (g) н/д 0.002 0.02 н/д 0.001 0.0 0.052 0.074 0.296
Lysine (g) н/д 0.002 0.014 н/д 0.001 0.0 0.022 0.038 0.152
Methionine (g) н/д 0.0 0.004 н/д 0.0 0.0 0.022 0.026 0.104
Cystine (g) н/д 0.002 0.004 н/д 0.0 0.0 0.014 0.02 0.08
Phenylalanine (g) н/д 0.002 0.013 н/д 0.001 0.0 0.036 0.051 0.204
Tyrosine (g) н/д 0.0 0.009 н/д 0.001 0.0 0.028 0.038 0.152
Valine (g) н/д 0.002 0.012 н/д 0.001 0.0 0.038 0.052 0.208
Arginine (g) н/д 0.008 0.017 н/д 0.001 0.0 0.101 0.126 0.504
Histidine (g) н/д 0.0 0.006 н/д 0.0 0.0 0.02 0.026 0.104
Alanine (g) н/д 0.003 0.011 н/д 0.001 0.0 0.036 0.05 0.2
Aspartic acid (g) н/д 0.012 0.027 н/д 0.002 0.0 0.063 0.104 0.416
Glutamic acid (g) н/д 0.005 0.059 н/д 0.001 0.0 0.151 0.216 0.864
Glycine (g) н/д 0.002 0.011 н/д 0.001 0.0 0.046 0.06 0.24
Proline (g) н/д 0.006 0.018 н/д 0.005 0.0 0.031 0.06 0.24
Serine (g) н/д 0.002 0.014 н/д 0.001 0.0 0.037 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.863 0.003 0.0 0.0 0.0 0.32 0.269 1.455 5.82
Phytosterols (mg) н/д н/д н/д н/д н/д 19.463 н/д 19.463 77.852
Monounsaturated Fat (g) 4.81 0.006 0.0 0.0 0.0 0.893 0.725 6.435 25.74
Polyunsaturated (g) 0.557 0.006 0.001 0.0 0.0 0.938 0.842 2.344 9.376