Это предварительный просмотр рецепта "Oriental Green Salad (Low Fat)".

Рецепт Oriental Green Salad (Low Fat)
by Global Cookbook

Oriental Green Salad (Low Fat)
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  Порций: 4

Ингредиенты

  • 1 c. Leaf lettuce torn
  • 1 c. Chinese cabbage torn
  • 1 c. Mung bean sprouts
  • 1/2 c. Bamboo shoots sliced, cannd
  • 1/4 c. Carrots thinly sliced
  • 1/4 c. Celery thinly sliced
  • 1/4 c. Broccoli minced
  • 3 Tbsp. Low-sodium soy sauce
  • 3 Tbsp. Rice vinegar
  • 2 Tbsp. water
  • 1/4 tsp Fresh garlic chopped
  • 1/4 tsp Fresh ginger root chopped

Инструкции

  1. Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside. Dressing: Combine all dressing ingredients in a blender or possibly small jar. Process briefly or possibly shake well to combine ingredients. Pour over salad and toss to coat. Serve at once.
  2. Serves 4.
  3. Author's
  4. Note: This salad is full of spice and crunch.