Рецепт Oriental Gravlax - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stalk lemongrass
6 x Leaves kaffir lime
1/2 c. Star anise, toasted & grnd
1/4 c. Szechwan peppercorns, toasted & grnd
1 x Side salmon, skin off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shallots
11.73g 		ginger
3.72g 		coriander
3.33g 		fennel
3.87g 		peppercorns
4.27g 		kosher salt
48.67g 		sugar
33.33g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.07 0.41 0.61 0.47 0.0 0.0 1.85 22.2
Total Fat (g) 0.01 0.03 0.59 0.57 0.14 0.0 0.0 1.35 16.2
Carbohydrates (g) 1.97 0.66 1.83 2.02 2.77 0.0 33.33 42.58 510.96
Ash (g) 0.09 0.03 0.2 0.32 0.18 48.57 0.0 49.4 592.8
Calories (kcal) 8.448 2.976 9.933 13.34 10.88 0.0 129.0 174.577 2094.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 2.93 0.3 0.34 0.45 0.1 0.01 13.49 161.88
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 н/д н/д 0.03 0.0 33.3 33.39 400.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 1.4 1.5 1.1 0.0 0.0 4.1 49.2
Calcium (mg) 4.341 0.595 23.633 46.245 18.645 11.68 0.333 105.474 1265.688
Iron (mg) 0.14 0.02 0.54 0.72 1.23 0.16 0.0 2.82 33.84
Magnesium (mg) 2.464 1.6 11.0 14.887 8.277 0.487 0.0 38.714 464.568
Phosphorus (mg) 7.04 1.265 13.633 18.831 7.381 0.0 0.0 48.15 577.8
Potassium (mg) 39.189 15.438 42.233 65.501 53.717 3.893 0.667 220.639 2647.668
Sodium (mg) 1.408 0.484 1.167 3.403 1.877 18862.227 0.0 18870.565 226446.78
Zinc (mg) 0.05 0.01 0.16 0.14 0.06 0.05 0.0 0.47 5.64
Copper (mg) 0.011 0.009 0.033 0.041 0.048 0.015 0.0 0.156 1.872
Manganese (mg) 0.034 0.009 0.063 0.252 0.24 0.049 0.0 0.647 7.764
Selenium (mcg) 0.1 0.0 0.9 н/д 0.1 0.0 0.2 1.4 16.8
Vitamin A, IU (IU) 139.627 0.0 0.0 5.22 12.757 0.0 0.0 157.604 1891.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.04 0.0 0.0 0.271 0.64 0.0 0.0 7.951 95.412
Beta Carotene (mcg) н/д 0.0 н/д н/д 6.656 0.0 0.0 6.656 79.872
Vitamin E (mg) н/д 0.01 н/д н/д 0.03 0.0 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.256 0.0 0.0 0.256 3.072
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 8.747 0.0 0.0 8.747 104.964
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.19 н/д н/д 0.19 2.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.7 0.8 0.9 0.0 0.0 3.5 42.0
Thiamin (mg) 0.007 0.001 0.008 0.016 0.005 0.0 0.0 0.037 0.444
Riboflavin (mg) 0.002 0.001 0.01 0.014 0.01 0.0 0.007 0.044 0.528
Niacin (mg) 0.023 0.028 0.071 0.234 0.049 0.0 0.0 0.405 4.86
Pantothenic acid (mg) 0.034 0.007 н/д н/д н/д 0.0 0.0 0.041 0.492
Vitamin B-6 (mg) 0.041 0.006 н/д 0.018 0.015 0.0 0.0 0.08 0.96
Folate (mcg) 3.989 0.409 0.0 н/д 0.427 0.0 0.0 4.825 57.9
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.1 н/д н/д 0.5 0.0 0.0 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.01 н/д 0.0 н/д 0.014 0.168
Threonine (g) 0.012 0.001 н/д 0.023 н/д 0.0 н/д 0.036 0.432
Isoleucine (g) 0.013 0.002 н/д 0.027 н/д 0.0 н/д 0.042 0.504
Leucine (g) 0.018 0.003 н/д 0.039 н/д 0.0 н/д 0.059 0.708
Lysine (g) 0.015 0.002 н/д 0.029 н/д 0.0 н/д 0.047 0.564
Methionine (g) 0.004 0.0 н/д 0.012 н/д 0.0 н/д 0.015 0.18
Cystine (g) н/д 0.0 н/д 0.009 н/д 0.0 н/д 0.009 0.108
Phenylalanine (g) 0.009 0.002 н/д 0.025 н/д 0.0 н/д 0.036 0.432
Tyrosine (g) 0.008 0.001 н/д 0.016 н/д 0.0 н/д 0.025 0.3
Valine (g) 0.013 0.003 н/д 0.036 н/д 0.0 н/д 0.051 0.612
Arginine (g) 0.021 0.001 н/д 0.026 н/д 0.0 н/д 0.049 0.588
Histidine (g) 0.005 0.001 н/д 0.013 н/д 0.0 н/д 0.019 0.228
Alanine (g) 0.013 0.001 н/д 0.031 н/д 0.0 н/д 0.045 0.54
Aspartic acid (g) 0.027 0.008 н/д 0.071 н/д 0.0 н/д 0.106 1.272
Glutamic acid (g) 0.061 0.006 н/д 0.114 н/д 0.0 н/д 0.181 2.172
Glycine (g) 0.014 0.001 н/д 0.043 н/д 0.0 н/д 0.058 0.696
Proline (g) 0.02 0.001 н/д 0.035 н/д 0.0 н/д 0.056 0.672
Serine (g) 0.013 0.002 н/д 0.035 н/д 0.0 н/д 0.05 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.033 0.019 0.042 0.0 0.0 0.103 1.236
Phytosterols (mg) 0.587 0.558 1.533 2.552 3.925 0.0 н/д 9.155 109.86
Monounsaturated Fat (g) 0.001 0.006 0.453 0.383 0.043 0.0 0.0 0.886 10.632
Polyunsaturated (g) 0.005 0.006 0.058 0.065 0.048 0.0 0.0 0.182 2.184