Рецепт Oriental Glazed Chicken And Stir Fry Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Â Â Or possibly brown rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornstarch 6.0g	chicken broth 110.9g	honey 28.25g	cider vinegar 14.94g	soy sauce 8.0g	pepper 0.08g	chicken breast 46.15g	carrots 28.48g	waterchestnuts 43.66g	snow peas 72.0g	rice 158.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.11	0.08	0.0	0.5	0.0	10.66	0.26	0.61	2.02	4.25	19.51	78.04
Total Fat (g)	0.0	0.11	0.0	0.0	0.0	0.0	0.57	0.07	0.04	0.22	0.44	1.46	5.84
Carbohydrates (g)	5.48	0.44	23.28	0.14	0.61	0.0	0.0	2.73	10.45	5.18	44.51	92.82	371.28
Ash (g)	0.01	0.78	0.06	0.03	1.22	0.0	0.47	0.28	0.48	0.29	0.65	4.25	17.0
Calories (kcal)	22.86	7.763	85.88	3.137	4.24	0.025	50.765	11.677	42.349	30.24	205.4	464.336	1857.344
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.41	н/д	н/д	н/д	0.41	1.64
Sucrose (g)	н/д	н/д	0.25	0.0	н/д	0.0	н/д	1.02	н/д	н/д	н/д	1.27	5.08
Glucose (dextrose) (g)	н/д	н/д	10.1	0.01	н/д	0.0	н/д	0.17	н/д	н/д	н/д	10.28	41.12
Fructose (g)	н/д	н/д	11.57	0.04	н/д	0.0	н/д	0.16	н/д	н/д	н/д	11.77	47.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.41	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.41	1.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.5	108.46	4.83	14.01	5.66	0.07	34.5	25.14	32.07	64.3	108.14	397.69	1590.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	23.2	0.06	0.14	0.0	0.0	1.35	2.1	н/д	0.08	26.92	107.68
Galactose (g)	н/д	н/д	0.88	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.88	3.52
Dietary Fiber (g)	0.1	0.4	0.1	0.0	0.1	0.0	0.0	0.8	1.3	2.2	0.6	5.6	22.4
Calcium (mg)	0.12	6.654	1.695	1.046	1.52	0.006	5.077	9.398	4.802	36.0	15.8	82.118	328.472
Iron (mg)	0.03	0.22	0.12	0.03	0.15	0.0	0.33	0.09	0.03	1.44	1.9	4.33	17.32
Magnesium (mg)	0.18	1.109	0.565	0.747	3.44	0.01	12.922	3.418	9.605	16.56	18.96	67.515	270.06
Phosphorus (mg)	0.78	14.417	1.13	1.195	10.0	0.021	90.454	9.968	27.505	36.72	67.94	260.13	1040.52
Potassium (mg)	0.18	88.72	14.69	10.904	17.36	0.169	117.683	91.136	254.969	138.24	55.3	789.35	3157.4
Sodium (mg)	0.54	175.222	1.13	0.747	450.96	0.003	29.998	19.651	6.112	2.88	1.58	688.823	2755.292
Zinc (mg)	0.0	0.08	0.06	0.01	0.04	0.0	0.37	0.07	0.22	0.3	0.77	1.92	7.68
Copper (mg)	0.003	0.033	0.011	0.001	0.008	0.0	0.018	0.014	0.144	0.058	0.111	0.402	1.608
Manganese (mg)	0.003	0.055	0.023	0.037	0.034	0.0	0.009	0.04	0.144	0.173	0.743	1.261	5.044
Selenium (mcg)	0.2	0.0	0.2	0.0	0.0	0.0	8.2	0.0	0.3	0.5	11.9	21.4	85.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	2.503	9.692	4757.869	0.0	100.8	0.0	4870.864	19483.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.126	2.769	237.808	0.0	5.04	0.0	245.743	982.972
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	1.298	0.0	2359.568	0.0	н/д	0.0	2360.866	9443.464
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.19	0.52	н/д	0.06	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.0	н/д	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.041	0.0	72.909	0.0	н/д	0.0	72.95	291.8
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.8	0.1	0.0	0.0	0.1	0.6	1.7	1.7	15.8	0.0	27.8	111.2
Thiamin (mg)	0.0	0.0	0.0	0.0	0.002	0.0	0.032	0.02	0.061	0.043	0.253	0.412	1.648
Riboflavin (mg)	0.0	0.011	0.011	0.0	0.014	0.0	0.042	0.017	0.087	0.072	0.016	0.27	1.08
Niacin (mg)	0.0	0.566	0.034	0.0	0.176	0.001	5.164	0.279	0.437	0.36	2.338	9.355	37.42
Pantothenic acid (mg)	0.0	0.011	0.02	0.0	0.024	0.0	0.378	0.077	0.21	0.518	0.616	1.855	7.42
Vitamin B-6 (mg)	0.0	0.011	0.006	0.0	0.012	0.0	0.254	0.04	0.144	0.108	0.142	0.717	2.868
Folate (mcg)	0.0	0.0	0.565	0.0	1.12	0.037	1.846	5.411	6.985	28.8	91.64	136.404	545.616
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.22	0.88
Choline (mg)	0.0	н/д	0.6	0.0	1.5	0.0	33.9	2.5	15.8	н/д	3.3	57.6	230.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	86.9	347.6
Tryptophan (g)	0.0	н/д	0.0	0.0	0.007	0.0	0.125	0.003	н/д	0.022	0.047	0.204	0.816
Threonine (g)	0.001	н/д	0.0	0.0	0.02	0.0	0.452	0.054	н/д	0.072	0.158	0.757	3.028
Isoleucine (g)	0.001	н/д	0.003	0.0	0.024	0.0	0.563	0.023	н/д	0.115	0.19	0.918	3.672
Leucine (g)	0.002	н/д	0.003	0.0	0.04	0.0	0.798	0.028	н/д	0.166	0.348	1.385	5.54
Lysine (g)	0.001	н/д	0.003	0.0	0.029	0.0	0.905	0.028	н/д	0.144	0.158	1.267	5.068
Methionine (g)	0.001	н/д	0.0	0.0	0.007	0.0	0.295	0.006	н/д	0.007	0.095	0.411	1.644
Cystine (g)	0.001	н/д	0.0	0.0	0.009	0.0	0.138	0.023	н/д	0.022	0.095	0.287	1.148
Phenylalanine (g)	0.001	н/д	0.003	0.0	0.026	0.0	0.425	0.017	н/д	0.065	0.221	0.758	3.032
Tyrosine (g)	0.001	н/д	0.003	0.0	0.018	0.0	0.36	0.011	н/д	0.072	0.142	0.607	2.428
Valine (g)	0.001	н/д	0.003	0.0	0.025	0.0	0.531	0.02	н/д	0.194	0.253	1.026	4.104
Arginine (g)	0.001	н/д	0.003	0.0	0.034	0.0	0.641	0.026	н/д	0.094	0.348	1.146	4.584
Histidine (g)	0.001	н/д	0.0	0.0	0.013	0.0	0.332	0.011	н/д	0.014	0.095	0.466	1.864
Alanine (g)	0.001	н/д	0.003	0.0	0.022	0.0	0.581	0.031	н/д	0.043	0.253	0.935	3.74
Aspartic acid (g)	0.001	н/д	0.008	0.0	0.054	0.0	0.951	0.054	н/д	0.166	0.395	1.629	6.516
Glutamic acid (g)	0.003	н/д	0.006	0.0	0.118	0.0	1.597	0.105	н/д	0.324	0.822	2.975	11.9
Glycine (g)	0.001	н/д	0.003	0.0	0.022	0.0	0.521	0.014	н/д	0.05	0.19	0.802	3.208
Proline (g)	0.001	н/д	0.025	0.0	0.037	0.0	0.438	0.014	н/д	0.043	0.205	0.765	3.06
Serine (g)	0.001	н/д	0.003	0.0	0.029	0.0	0.365	0.014	н/д	0.094	0.221	0.726	2.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.014	0.0	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.001	0.033	0.0	0.0	0.001	0.0	0.152	0.011	0.013	0.043	0.126	0.381	1.524
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.055	0.0	0.0	0.001	0.0	0.138	0.003	0.0	0.022	0.142	0.363	1.452
Polyunsaturated (g)	0.002	0.022	0.0	0.0	0.002	0.0	0.129	0.034	0.017	0.094	0.126	0.426	1.704