Рецепт Oriental Glazed Chicken And Stir Fry Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornstarch
6.0g |
chicken broth
110.9g |
honey
28.25g |
cider vinegar
14.94g |
soy sauce
8.0g |
pepper
0.08g |
chicken breast
46.15g |
carrots
28.48g |
waterchestnuts
43.66g |
snow peas
72.0g |
rice
158.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 1.11 | 0.08 | 0.0 | 0.5 | 0.0 | 10.66 | 0.26 | 0.61 | 2.02 | 4.25 | 19.51 | 78.04 |
Total Fat (g) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.07 | 0.04 | 0.22 | 0.44 | 1.46 | 5.84 |
Carbohydrates (g) | 5.48 | 0.44 | 23.28 | 0.14 | 0.61 | 0.0 | 0.0 | 2.73 | 10.45 | 5.18 | 44.51 | 92.82 | 371.28 |
Ash (g) | 0.01 | 0.78 | 0.06 | 0.03 | 1.22 | 0.0 | 0.47 | 0.28 | 0.48 | 0.29 | 0.65 | 4.25 | 17.0 |
Calories (kcal) | 22.86 | 7.763 | 85.88 | 3.137 | 4.24 | 0.025 | 50.765 | 11.677 | 42.349 | 30.24 | 205.4 | 464.336 | 1857.344 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.41 | н/д | н/д | н/д | 0.41 | 1.64 |
Sucrose (g) | н/д | н/д | 0.25 | 0.0 | н/д | 0.0 | н/д | 1.02 | н/д | н/д | н/д | 1.27 | 5.08 |
Glucose (dextrose) (g) | н/д | н/д | 10.1 | 0.01 | н/д | 0.0 | н/д | 0.17 | н/д | н/д | н/д | 10.28 | 41.12 |
Fructose (g) | н/д | н/д | 11.57 | 0.04 | н/д | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 11.77 | 47.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.41 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.41 | 1.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.5 | 108.46 | 4.83 | 14.01 | 5.66 | 0.07 | 34.5 | 25.14 | 32.07 | 64.3 | 108.14 | 397.69 | 1590.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 23.2 | 0.06 | 0.14 | 0.0 | 0.0 | 1.35 | 2.1 | н/д | 0.08 | 26.92 | 107.68 |
Galactose (g) | н/д | н/д | 0.88 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.88 | 3.52 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 2.2 | 0.6 | 5.6 | 22.4 |
Calcium (mg) | 0.12 | 6.654 | 1.695 | 1.046 | 1.52 | 0.006 | 5.077 | 9.398 | 4.802 | 36.0 | 15.8 | 82.118 | 328.472 |
Iron (mg) | 0.03 | 0.22 | 0.12 | 0.03 | 0.15 | 0.0 | 0.33 | 0.09 | 0.03 | 1.44 | 1.9 | 4.33 | 17.32 |
Magnesium (mg) | 0.18 | 1.109 | 0.565 | 0.747 | 3.44 | 0.01 | 12.922 | 3.418 | 9.605 | 16.56 | 18.96 | 67.515 | 270.06 |
Phosphorus (mg) | 0.78 | 14.417 | 1.13 | 1.195 | 10.0 | 0.021 | 90.454 | 9.968 | 27.505 | 36.72 | 67.94 | 260.13 | 1040.52 |
Potassium (mg) | 0.18 | 88.72 | 14.69 | 10.904 | 17.36 | 0.169 | 117.683 | 91.136 | 254.969 | 138.24 | 55.3 | 789.35 | 3157.4 |
Sodium (mg) | 0.54 | 175.222 | 1.13 | 0.747 | 450.96 | 0.003 | 29.998 | 19.651 | 6.112 | 2.88 | 1.58 | 688.823 | 2755.292 |
Zinc (mg) | 0.0 | 0.08 | 0.06 | 0.01 | 0.04 | 0.0 | 0.37 | 0.07 | 0.22 | 0.3 | 0.77 | 1.92 | 7.68 |
Copper (mg) | 0.003 | 0.033 | 0.011 | 0.001 | 0.008 | 0.0 | 0.018 | 0.014 | 0.144 | 0.058 | 0.111 | 0.402 | 1.608 |
Manganese (mg) | 0.003 | 0.055 | 0.023 | 0.037 | 0.034 | 0.0 | 0.009 | 0.04 | 0.144 | 0.173 | 0.743 | 1.261 | 5.044 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.3 | 0.5 | 11.9 | 21.4 | 85.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.503 | 9.692 | 4757.869 | 0.0 | 100.8 | 0.0 | 4870.864 | 19483.456 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 2.769 | 237.808 | 0.0 | 5.04 | 0.0 | 245.743 | 982.972 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.298 | 0.0 | 2359.568 | 0.0 | н/д | 0.0 | 2360.866 | 9443.464 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.19 | 0.52 | н/д | 0.06 | 0.84 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | н/д | 0.0 | 0.285 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 72.909 | 0.0 | н/д | 0.0 | 72.95 | 291.8 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 1.7 | 15.8 | 0.0 | 27.8 | 111.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.032 | 0.02 | 0.061 | 0.043 | 0.253 | 0.412 | 1.648 |
Riboflavin (mg) | 0.0 | 0.011 | 0.011 | 0.0 | 0.014 | 0.0 | 0.042 | 0.017 | 0.087 | 0.072 | 0.016 | 0.27 | 1.08 |
Niacin (mg) | 0.0 | 0.566 | 0.034 | 0.0 | 0.176 | 0.001 | 5.164 | 0.279 | 0.437 | 0.36 | 2.338 | 9.355 | 37.42 |
Pantothenic acid (mg) | 0.0 | 0.011 | 0.02 | 0.0 | 0.024 | 0.0 | 0.378 | 0.077 | 0.21 | 0.518 | 0.616 | 1.855 | 7.42 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.006 | 0.0 | 0.012 | 0.0 | 0.254 | 0.04 | 0.144 | 0.108 | 0.142 | 0.717 | 2.868 |
Folate (mcg) | 0.0 | 0.0 | 0.565 | 0.0 | 1.12 | 0.037 | 1.846 | 5.411 | 6.985 | 28.8 | 91.64 | 136.404 | 545.616 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
Choline (mg) | 0.0 | н/д | 0.6 | 0.0 | 1.5 | 0.0 | 33.9 | 2.5 | 15.8 | н/д | 3.3 | 57.6 | 230.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.0 | 0.125 | 0.003 | н/д | 0.022 | 0.047 | 0.204 | 0.816 |
Threonine (g) | 0.001 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.452 | 0.054 | н/д | 0.072 | 0.158 | 0.757 | 3.028 |
Isoleucine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.024 | 0.0 | 0.563 | 0.023 | н/д | 0.115 | 0.19 | 0.918 | 3.672 |
Leucine (g) | 0.002 | н/д | 0.003 | 0.0 | 0.04 | 0.0 | 0.798 | 0.028 | н/д | 0.166 | 0.348 | 1.385 | 5.54 |
Lysine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.029 | 0.0 | 0.905 | 0.028 | н/д | 0.144 | 0.158 | 1.267 | 5.068 |
Methionine (g) | 0.001 | н/д | 0.0 | 0.0 | 0.007 | 0.0 | 0.295 | 0.006 | н/д | 0.007 | 0.095 | 0.411 | 1.644 |
Cystine (g) | 0.001 | н/д | 0.0 | 0.0 | 0.009 | 0.0 | 0.138 | 0.023 | н/д | 0.022 | 0.095 | 0.287 | 1.148 |
Phenylalanine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.026 | 0.0 | 0.425 | 0.017 | н/д | 0.065 | 0.221 | 0.758 | 3.032 |
Tyrosine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.018 | 0.0 | 0.36 | 0.011 | н/д | 0.072 | 0.142 | 0.607 | 2.428 |
Valine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.025 | 0.0 | 0.531 | 0.02 | н/д | 0.194 | 0.253 | 1.026 | 4.104 |
Arginine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.034 | 0.0 | 0.641 | 0.026 | н/д | 0.094 | 0.348 | 1.146 | 4.584 |
Histidine (g) | 0.001 | н/д | 0.0 | 0.0 | 0.013 | 0.0 | 0.332 | 0.011 | н/д | 0.014 | 0.095 | 0.466 | 1.864 |
Alanine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.022 | 0.0 | 0.581 | 0.031 | н/д | 0.043 | 0.253 | 0.935 | 3.74 |
Aspartic acid (g) | 0.001 | н/д | 0.008 | 0.0 | 0.054 | 0.0 | 0.951 | 0.054 | н/д | 0.166 | 0.395 | 1.629 | 6.516 |
Glutamic acid (g) | 0.003 | н/д | 0.006 | 0.0 | 0.118 | 0.0 | 1.597 | 0.105 | н/д | 0.324 | 0.822 | 2.975 | 11.9 |
Glycine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.022 | 0.0 | 0.521 | 0.014 | н/д | 0.05 | 0.19 | 0.802 | 3.208 |
Proline (g) | 0.001 | н/д | 0.025 | 0.0 | 0.037 | 0.0 | 0.438 | 0.014 | н/д | 0.043 | 0.205 | 0.765 | 3.06 |
Serine (g) | 0.001 | н/д | 0.003 | 0.0 | 0.029 | 0.0 | 0.365 | 0.014 | н/д | 0.094 | 0.221 | 0.726 | 2.904 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.0 | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.001 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 0.152 | 0.011 | 0.013 | 0.043 | 0.126 | 0.381 | 1.524 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.055 | 0.0 | 0.0 | 0.001 | 0.0 | 0.138 | 0.003 | 0.0 | 0.022 | 0.142 | 0.363 | 1.452 |
Polyunsaturated (g) | 0.002 | 0.022 | 0.0 | 0.0 | 0.002 | 0.0 | 0.129 | 0.034 | 0.017 | 0.094 | 0.126 | 0.426 | 1.704 |