Рецепт Oriental Flavoured Salmon Cooked In A Salt Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 250.0g	bok choy 184.8g	spring onions 7.2g	shitake mushrooms 19.0g	carrot 6.12g	sesame oil 3.4g	fish sauce 3.0g	salt 250.0g	flour 250.0g	water 177.75g	soy sauce 8.0g	wasabi 0.52g	Всего в порции	Всего в рецепте
Protein (g)	51.05	2.77	0.13	0.66	0.06	0.0	0.15	0.0	25.83	0.0	0.5	0.03	81.17	324.68
Total Fat (g)	33.55	0.37	0.01	0.07	0.01	3.4	0.0	0.0	2.45	0.0	0.0	0.0	39.87	159.48
Carbohydrates (g)	0.0	4.03	0.53	1.46	0.59	0.0	0.11	0.0	190.78	0.0	0.61	0.12	198.22	792.88
Ash (g)	2.83	1.48	0.06	0.15	0.06	0.0	0.61	249.5	1.18	0.18	1.22	0.01	257.26	1029.04
Calories (kcal)	520.0	24.024	2.304	9.12	2.509	30.056	1.05	0.0	910.0	0.0	4.24	0.569	1503.871	6015.484
Starch (g)	н/д	н/д	н/д	0.0	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Sucrose (g)	н/д	н/д	н/д	0.0	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Fructose (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	162.23	176.15	6.47	16.67	5.4	0.0	2.13	0.5	29.8	177.57	5.66	0.36	582.94	2331.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	2.18	0.17	0.06	0.29	0.0	0.11	0.0	0.68	0.0	0.14	н/д	3.62	14.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.2	0.7	0.2	0.0	0.0	0.0	6.8	0.0	0.1	0.0	9.7	38.8
Calcium (mg)	22.5	194.04	5.184	0.38	2.019	0.0	1.29	60.0	37.5	5.333	1.52	0.668	330.433	1321.732
Iron (mg)	0.85	1.48	0.11	0.1	0.02	0.0	0.02	0.83	11.6	0.0	0.15	0.01	15.16	60.64
Magnesium (mg)	67.5	35.112	1.44	3.61	0.734	0.0	5.25	2.5	55.0	1.778	3.44	0.36	176.724	706.896
Phosphorus (mg)	600.0	68.376	2.664	21.09	2.142	0.0	0.21	0.0	270.0	0.0	10.0	0.417	974.899	3899.596
Potassium (mg)	907.5	465.696	19.872	61.94	19.58	0.0	8.64	20.0	267.5	0.0	17.36	2.963	1791.051	7164.204
Sodium (mg)	147.5	120.12	1.152	0.95	4.222	0.0	231.6	96895.0	5.0	7.11	450.96	0.089	97863.703	391454.812
Zinc (mg)	0.9	0.35	0.03	0.18	0.01	0.0	0.01	0.25	1.75	0.02	0.04	0.01	3.55	14.2
Copper (mg)	0.125	0.037	0.006	0.03	0.003	0.0	0.002	0.075	0.35	0.018	0.008	0.001	0.654	2.616
Manganese (mg)	0.025	0.296	0.012	0.042	0.009	н/д	0.007	0.25	1.7	0.0	0.034	0.002	2.375	9.5
Selenium (mcg)	60.0	0.9	0.0	1.2	0.0	0.0	0.3	0.3	84.8	0.0	0.0	н/д	147.5	590.0
Vitamin A, IU (IU)	125.0	8256.864	71.784	0.0	1022.198	0.0	0.36	0.0	0.0	0.0	0.0	0.183	9476.389	37905.556
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.12	0.48
Vitamin A, RAE (mcg_RAE)	н/д	412.104	3.6	0.0	51.092	0.0	0.12	0.0	0.0	0.0	0.0	0.01	466.926	1867.704
Beta Carotene (mcg)	н/д	4954.488	43.056	0.0	506.938	0.0	0.0	0.0	0.0	0.0	0.0	0.11	5504.592	22018.368
Vitamin E (mg)	8.88	0.17	0.04	0.0	0.04	0.05	0.0	0.0	0.15	0.0	0.0	н/д	9.32	37.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.061	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.061	0.244
Lutein + zeaxanthin (mcg)	н/д	73.92	81.864	0.0	15.664	0.0	0.0	0.0	45.0	0.0	0.0	н/д	216.448	865.792
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.18	н/д	н/д	н/д	0.2	0.8
Tocopherol, gamma (mg)	0.75	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.95	н/д	н/д	н/д	1.7	6.8
Tocopherol, delta (mg)	0.13	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.18	0.72
Vitamin C (mg)	9.8	83.2	1.4	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.2	94.9	379.6
Thiamin (mg)	0.525	0.074	0.004	0.019	0.004	0.0	0.0	0.0	1.975	0.0	0.002	0.001	2.605	10.42
Riboflavin (mg)	0.4	0.129	0.006	0.051	0.004	0.0	0.002	0.0	1.225	0.0	0.014	0.001	1.831	7.324
Niacin (mg)	21.675	0.924	0.038	0.735	0.06	0.0	0.069	0.0	14.75	0.0	0.176	0.004	38.432	153.728
Pantothenic acid (mg)	3.875	0.166	0.006	0.258	0.017	0.0	0.004	0.0	1.1	0.0	0.024	0.001	5.451	21.804
Vitamin B-6 (mg)	1.6	0.351	0.004	0.032	0.009	0.0	0.012	0.0	0.1	0.0	0.012	0.001	2.122	8.488
Folate (mcg)	65.0	121.968	4.608	2.66	1.163	0.0	1.53	0.0	457.5	0.0	1.12	0.094	655.642	2622.568
Vitamin B-12 (mcg)	8.08	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	8.09	32.36
Choline (mg)	196.3	11.8	0.4	11.3	0.5	0.0	0.4	0.0	26.0	0.0	1.5	н/д	248.2	992.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	385.0	0.0	0.0	0.0	385.0	1540.0
Tryptophan (g)	0.525	0.037	0.001	0.002	0.001	0.0	н/д	0.0	0.325	н/д	0.007	н/д	0.898	3.592
Threonine (g)	2.15	0.092	0.005	0.025	0.012	0.0	н/д	0.0	0.7	н/д	0.02	н/д	3.004	12.016
Isoleucine (g)	2.425	0.166	0.006	0.021	0.005	0.0	н/д	0.0	0.9	н/д	0.024	н/д	3.547	14.188
Leucine (g)	4.05	0.166	0.008	0.036	0.006	0.0	н/д	0.0	1.775	н/д	0.04	н/д	6.081	24.324
Lysine (g)	4.675	0.166	0.006	0.025	0.006	0.0	н/д	0.0	0.575	н/д	0.029	н/д	5.482	21.928
Methionine (g)	1.575	0.018	0.001	0.006	0.001	0.0	н/д	0.0	0.45	н/д	0.007	н/д	2.059	8.236
Cystine (g)	0.55	0.037	н/д	0.004	0.005	0.0	н/д	0.0	0.55	н/д	0.009	н/д	1.154	4.616
Phenylalanine (g)	2.125	0.074	0.004	0.021	0.004	0.0	н/д	0.0	1.3	н/д	0.026	н/д	3.554	14.216
Tyrosine (g)	1.9	0.055	0.004	0.015	0.002	0.0	н/д	0.0	0.775	н/д	0.018	н/д	2.77	11.08
Valine (g)	2.775	0.129	0.006	0.027	0.004	0.0	н/д	0.0	1.05	н/д	0.025	н/д	4.016	16.064
Arginine (g)	3.05	0.148	0.009	0.029	0.006	0.0	н/д	0.0	1.05	н/д	0.034	н/д	4.326	17.304
Histidine (g)	1.375	0.055	0.002	0.011	0.002	0.0	н/д	0.0	0.575	н/д	0.013	н/д	2.034	8.136
Alanine (g)	3.175	0.166	0.006	0.032	0.007	0.0	н/д	0.0	0.825	н/д	0.022	н/д	4.234	16.936
Aspartic acid (g)	5.075	0.203	0.012	0.057	0.012	0.0	н/д	0.0	1.1	н/д	0.054	н/д	6.513	26.052
Glutamic acid (g)	7.075	0.665	0.027	0.127	0.023	0.0	н/д	0.0	8.7	н/д	0.118	н/д	16.736	66.944
Glycine (g)	2.4	0.074	0.006	0.027	0.003	0.0	н/д	0.0	0.925	н/д	0.022	н/д	3.457	13.828
Proline (g)	1.8	0.055	0.009	0.019	0.003	0.0	н/д	0.0	3.0	н/д	0.037	н/д	4.923	19.692
Serine (g)	2.25	0.092	0.006	0.027	0.003	0.0	н/д	0.0	1.3	н/д	0.029	н/д	3.707	14.828
Cholesterol (mg)	137.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.5	550.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.625	0.055	0.002	0.006	0.002	0.483	0.0	0.0	0.4	0.0	0.001	н/д	8.574	34.296
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	29.41	н/д	0.0	н/д	н/д	н/д	н/д	29.41	117.64
Monounsaturated Fat (g)	9.425	0.037	0.002	0.0	0.001	1.35	0.0	0.0	0.225	0.0	0.001	н/д	11.04	44.16
Polyunsaturated (g)	9.725	0.185	0.005	0.027	0.007	1.418	0.0	0.0	1.025	0.0	0.002	н/д	12.393	49.572