Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chili oil
1 Tbsp. Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
2.27g 		vinegar
5.0g 		garlic
1.23g 		ginger
0.93g 		onions
1.92g 		soy sauce
10.63g 		flank steak
226.8g 		angel hair pasta
118.29g 		sesame oil
0.75g 		sesame
0.45g 		soy sauce
2.67g 		onions
0.96g 		pepper
0.11g 		carrots
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.02 0.04 0.67 48.13 15.43 0.0 0.08 0.17 0.02 0.0 0.02 64.63 387.78
Total Fat (g) 2.27 0.0 0.01 0.01 0.0 0.0 16.26 1.79 0.75 0.21 0.0 0.0 0.0 0.01 21.31 127.86
Carbohydrates (g) 0.0 0.05 0.41 0.17 0.14 0.81 0.0 88.33 0.0 0.12 0.2 0.07 0.01 0.23 90.52 543.12
Ash (g) 0.0 н/д 0.02 0.01 0.02 1.63 2.27 1.04 0.0 0.02 0.41 0.01 0.0 0.02 5.43 32.58
Calories (kcal) 20.037 1.05 1.836 0.744 0.614 5.631 351.532 438.868 6.63 2.523 1.413 0.307 0.033 0.973 832.194 4993.164
Starch (g) н/д н/д н/д н/д н/д н/д н/д 73.87 н/д н/д н/д н/д 0.0 0.03 73.91 443.46
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.57 н/д н/д н/д н/д 0.0 0.09 0.65 3.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.14 н/д н/д н/д н/д 0.0 0.01 0.16 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.13 н/д н/д н/д н/д 0.0 0.01 0.15 0.9
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 2.32 н/д н/д н/д н/д 0.0 0.0 2.32 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.69 0.72 0.73 1.72 7.52 160.41 11.71 0.0 0.02 1.89 0.86 0.1 2.1 192.48 1154.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.02 0.04 0.18 0.0 3.16 0.0 0.0 0.05 0.02 0.0 0.11 3.62 21.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.1 4.2 25.2
Calcium (mg) 0.0 0.35 2.231 0.149 1.382 2.019 56.699 24.842 0.0 0.583 0.507 0.691 0.007 0.783 90.243 541.458
Iron (mg) 0.0 0.01 0.02 0.01 0.03 0.21 3.52 3.9 0.0 0.03 0.05 0.01 0.0 0.01 7.8 46.8
Magnesium (mg) 0.0 0.25 0.308 0.4 0.384 4.569 49.895 62.695 0.0 1.54 1.147 0.192 0.013 0.285 121.677 730.062
Phosphorus (mg) 0.0 0.4 1.886 0.316 0.71 13.281 442.25 223.574 0.0 3.444 3.333 0.355 0.028 0.831 690.409 4142.454
Potassium (mg) 0.0 3.65 4.942 3.86 5.299 23.056 743.888 263.794 0.0 1.807 5.787 2.65 0.225 7.595 1066.552 6399.312
Sodium (mg) 0.0 0.25 0.21 0.121 0.307 598.931 122.469 7.098 0.0 0.174 150.32 0.154 0.004 1.638 881.675 5290.05
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.06 8.39 1.67 0.0 0.05 0.01 0.0 0.0 0.01 10.21 61.26
Copper (mg) 0.0 0.001 0.004 0.002 0.002 0.011 0.159 0.343 0.0 0.006 0.003 0.001 0.0 0.001 0.531 3.186
Manganese (mg) н/д н/д 0.021 0.002 0.003 0.045 0.023 1.088 н/д 0.006 0.011 0.002 0.0 0.003 1.204 7.224
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 54.2 74.8 0.0 0.0 0.0 0.0 0.0 0.0 129.2 775.2
Vitamin A, IU (IU) 0.0 н/д 0.111 0.0 19.142 0.0 0.0 0.0 0.0 0.294 0.0 9.571 3.338 396.489 428.945 2573.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.013 0.0 0.48 0.167 19.817 21.438 128.628
Beta Carotene (mcg) 0.0 0.0 0.062 0.0 11.482 0.0 0.0 0.0 0.0 0.178 0.0 5.741 1.731 196.631 215.824 1294.944
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.7 0.13 0.01 0.0 0.0 0.01 0.0 0.02 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.0 21.83 0.0 0.0 21.293 0.0 0.0 0.0 10.915 0.054 6.076 60.366 362.196
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.07 н/д н/д н/д н/д 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 1.04 н/д н/д н/д н/д 0.0 0.0 1.04 6.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.2 7.2
Thiamin (mg) 0.0 0.0 0.002 0.0 0.001 0.003 0.159 1.053 0.0 0.005 0.001 0.001 0.0 0.002 1.227 7.362
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.002 0.018 0.227 0.473 0.0 0.002 0.005 0.001 0.0 0.001 0.73 4.38
Niacin (mg) 0.0 0.0 0.009 0.007 0.01 0.234 14.197 8.493 0.0 0.024 0.059 0.005 0.001 0.023 23.063 138.378
Pantothenic acid (mg) 0.0 н/д 0.007 0.002 0.002 0.032 1.383 0.509 0.0 0.003 0.008 0.001 0.0 0.006 1.953 11.718
Vitamin B-6 (mg) 0.0 0.0 0.015 0.001 0.001 0.016 1.315 0.166 0.0 0.001 0.004 0.001 0.0 0.003 1.524 9.144
Folate (mcg) 0.0 0.0 0.037 0.102 1.229 1.488 24.947 280.355 0.0 0.427 0.373 0.614 0.049 0.451 310.073 1860.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 14.82
Choline (mg) 0.0 0.0 0.3 0.3 0.1 1.9 200.9 17.9 0.0 0.1 0.5 0.1 0.0 0.2 222.3 1333.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.062 0.0 0.0 0.0 0.0 0.0 0.0 259.062 1554.372
Tryptophan (g) 0.0 н/д 0.001 0.0 0.0 0.01 0.318 0.225 0.0 0.002 0.002 0.0 0.0 0.0 0.558 3.348
Threonine (g) 0.0 н/д 0.002 0.0 0.001 0.027 1.928 0.544 0.0 0.003 0.007 0.001 0.0 0.005 2.517 15.102
Isoleucine (g) 0.0 н/д 0.003 0.0 0.002 0.032 2.2 0.603 0.0 0.003 0.008 0.001 0.0 0.002 2.854 17.124
Leucine (g) 0.0 н/д 0.004 0.001 0.002 0.053 3.833 1.171 0.0 0.006 0.013 0.001 0.0 0.002 5.086 30.516
Lysine (g) 0.0 н/д 0.003 0.001 0.002 0.038 4.06 0.355 0.0 0.002 0.01 0.001 0.0 0.002 4.474 26.844
Methionine (g) 0.0 н/д 0.001 0.0 0.0 0.01 1.247 0.177 0.0 0.002 0.002 0.0 0.0 0.0 1.441 8.646
Cystine (g) 0.0 н/д 0.001 0.0 н/д 0.012 0.612 0.308 0.0 0.002 0.003 н/д 0.0 0.002 0.939 5.634
Phenylalanine (g) 0.0 н/д 0.002 0.0 0.001 0.035 1.905 0.793 0.0 0.004 0.009 0.001 0.0 0.001 2.751 16.506
Tyrosine (g) 0.0 н/д 0.001 0.0 0.001 0.024 1.542 0.284 0.0 0.003 0.006 0.0 0.0 0.001 1.863 11.178
Valine (g) 0.0 н/д 0.004 0.001 0.002 0.033 2.381 0.698 0.0 0.004 0.008 0.001 0.0 0.002 3.133 18.798
Arginine (g) 0.0 н/д 0.008 0.0 0.002 0.046 3.107 0.556 0.0 0.011 0.011 0.001 0.0 0.002 3.745 22.47
Histidine (g) 0.0 н/д 0.001 0.0 0.001 0.017 1.542 0.355 0.0 0.002 0.004 0.0 0.0 0.001 1.924 11.544
Alanine (g) 0.0 н/д 0.002 0.0 0.002 0.03 2.926 0.52 0.0 0.004 0.007 0.001 0.0 0.003 3.494 20.964
Aspartic acid (g) 0.0 н/д 0.006 0.002 0.003 0.071 4.377 0.733 0.0 0.007 0.018 0.002 0.0 0.005 5.224 31.344
Glutamic acid (g) 0.0 н/д 0.01 0.001 0.007 0.157 7.235 5.441 0.0 0.017 0.039 0.004 0.0 0.009 12.921 77.526
Glycine (g) 0.0 н/д 0.002 0.0 0.002 0.03 2.926 0.52 0.0 0.005 0.007 0.001 0.0 0.001 3.495 20.97
Proline (g) 0.0 н/д 0.001 0.0 0.002 0.049 2.291 1.857 0.0 0.003 0.012 0.001 0.0 0.001 4.219 25.314
Serine (g) 0.0 н/д 0.002 0.0 0.002 0.038 1.905 0.733 0.0 0.004 0.01 0.001 0.0 0.001 2.697 16.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 476.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.001 0.002 0.001 0.001 6.758 0.331 0.107 0.03 0.0 0.0 0.0 0.001 7.554 45.324
Phytosterols (mg) 19.607 н/д н/д 0.14 н/д н/д н/д н/д 6.488 н/д н/д н/д н/д н/д 26.234 157.404
Monounsaturated Fat (g) 0.9 0.0 0.0 0.001 0.001 0.001 6.622 0.201 0.298 0.081 0.0 0.0 0.0 0.0 8.106 48.636
Polyunsaturated (g) 0.945 0.0 0.003 0.001 0.001 0.002 0.635 0.662 0.313 0.094 0.001 0.001 0.0 0.003 2.661 15.966