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Рецепт Oriental Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
440.19g 		carrot
27.15g 		vinegar
30.0g 		garlics
7.83g 		chili pepper
32.85g 		salt
6.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.25 0.0 0.5 0.61 0.0 0.0 3.96 3.96
Total Fat (g) 0.7 0.07 0.0 0.04 0.14 0.0 0.0 0.95 0.95
Carbohydrates (g) 9.51 2.6 0.28 2.59 2.89 0.0 4.2 22.07 22.07
Ash (g) 1.58 0.26 н/д 0.12 0.29 5.99 0.0 8.24 8.24
Calories (kcal) 52.823 11.129 6.3 11.667 13.14 0.0 16.254 111.313 111.313
Starch (g) 0.35 0.39 н/д н/д н/д н/д н/д 0.74 0.74
Sucrose (g) 0.0 0.97 н/д н/д н/д н/д н/д 0.97 0.97
Glucose (dextrose) (g) 2.77 0.16 н/д н/д н/д н/д н/д 2.93 2.93
Fructose (g) 3.3 0.15 н/д н/д н/д н/д н/д 3.45 3.45
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 425.8 23.97 28.14 4.59 28.91 0.01 0.0 511.42 511.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 1.29 0.12 0.08 1.74 0.0 4.2 13.5 13.5
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.0 0.2 0.5 0.0 0.0 4.5 4.5
Calcium (mg) 61.627 8.958 2.1 14.172 4.599 1.44 0.042 92.938 92.938
Iron (mg) 0.97 0.08 0.06 0.13 0.34 0.02 0.0 1.6 1.6
Magnesium (mg) 52.823 3.257 1.5 1.958 7.556 0.06 0.0 67.153 67.153
Phosphorus (mg) 92.44 9.501 2.4 11.98 14.126 0.0 0.0 130.446 130.446
Potassium (mg) 598.658 86.864 21.9 31.398 105.777 0.48 0.084 845.162 845.162
Sodium (mg) 8.804 18.73 1.5 1.331 2.957 2325.48 0.0 2358.801 2358.801
Zinc (mg) 0.75 0.07 0.01 0.09 0.09 0.01 0.0 1.01 1.01
Copper (mg) 0.308 0.014 0.003 0.023 0.043 0.002 0.0 0.393 0.393
Manganese (mg) 0.308 0.038 н/д 0.131 0.062 0.006 0.0 0.545 0.545
Selenium (mcg) 0.4 0.0 0.0 1.1 0.2 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 316.937 4534.844 н/д 0.705 312.732 0.0 0.0 5165.217 5165.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 226.661 0.0 0.0 15.768 0.0 0.0 260.036 260.036
Beta Carotene (mcg) 136.459 2248.963 0.0 0.392 175.419 0.0 0.0 2561.233 2561.233
Vitamin E (mg) 0.13 0.18 0.0 0.01 0.23 0.0 0.0 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 70.43 69.491 0.0 1.253 232.907 0.0 0.0 374.081 374.081
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.1 1.6 0.0 2.4 47.2 0.0 0.0 65.3 65.3
Thiamin (mg) 0.132 0.019 0.0 0.016 0.023 0.0 0.0 0.19 0.19
Riboflavin (mg) 0.132 0.016 0.0 0.009 0.03 0.0 0.001 0.187 0.187
Niacin (mg) 0.176 0.266 0.0 0.055 0.407 0.0 0.0 0.904 0.904
Pantothenic acid (mg) 1.056 0.073 н/д 0.047 0.066 0.0 0.0 1.242 1.242
Vitamin B-6 (mg) 0.22 0.038 0.0 0.097 0.168 0.0 0.0 0.523 0.523
Folate (mcg) 61.627 5.158 0.0 0.235 7.556 0.0 0.0 74.575 74.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 2.4 0.0 1.8 3.6 0.0 0.0 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.003 н/д 0.005 0.01 0.0 н/д 0.062 0.062
Threonine (g) 0.044 0.052 н/д 0.013 0.023 0.0 н/д 0.131 0.131
Isoleucine (g) 0.044 0.022 н/д 0.017 0.023 0.0 н/д 0.106 0.106
Leucine (g) 0.132 0.027 н/д 0.024 0.036 0.0 н/д 0.22 0.22
Lysine (g) 0.132 0.027 н/д 0.021 0.03 0.0 н/д 0.21 0.21
Methionine (g) 0.044 0.005 н/д 0.006 0.007 0.0 н/д 0.062 0.062
Cystine (g) 0.044 0.022 н/д 0.005 0.013 0.0 н/д 0.084 0.084
Phenylalanine (g) 0.132 0.016 н/д 0.014 0.02 0.0 н/д 0.182 0.182
Tyrosine (g) 0.0 0.011 н/д 0.006 0.013 0.0 н/д 0.03 0.03
Valine (g) 0.044 0.019 н/д 0.023 0.026 0.0 н/д 0.112 0.112
Arginine (g) 0.132 0.024 н/д 0.049 0.033 0.0 н/д 0.239 0.239
Histidine (g) 0.0 0.011 н/д 0.009 0.013 0.0 н/д 0.033 0.033
Alanine (g) 0.132 0.03 н/д 0.01 0.026 0.0 н/д 0.198 0.198
Aspartic acid (g) 0.176 0.052 н/д 0.038 0.095 0.0 н/д 0.361 0.361
Glutamic acid (g) 0.88 0.1 н/д 0.063 0.085 0.0 н/д 1.13 1.13
Glycine (g) 0.132 0.014 н/д 0.016 0.023 0.0 н/д 0.184 0.184
Proline (g) 0.044 0.014 н/д 0.008 0.03 0.0 н/д 0.095 0.095
Serine (g) 0.132 0.014 н/д 0.015 0.026 0.0 н/д 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.011 0.0 0.007 0.013 0.0 0.0 0.075 0.075
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.007 0.0 0.0 0.01 0.01
Polyunsaturated (g) 0.0 0.033 0.0 0.02 0.079 0.0 0.0 0.131 0.131