Рецепт Oriental Cucumber Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumbers
73.36g |
soy sauce
2.65g |
vinegar
7.5g |
sugar
6.3g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.17 | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.48 |
Carbohydrates (g) | 1.58 | 0.2 | 0.07 | 6.3 | н/д | 8.15 | 32.6 |
Ash (g) | 0.26 | 0.41 | н/д | 0.0 | н/д | 0.67 | 2.68 |
Calories (kcal) | 8.804 | 1.405 | 1.575 | 24.381 | н/д | 36.164 | 144.656 |
Starch (g) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.46 | н/д | н/д | н/д | н/д | 0.46 | 1.84 |
Fructose (g) | 0.55 | н/д | н/д | н/д | н/д | 0.55 | 2.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 70.97 | 1.88 | 7.04 | 0.0 | н/д | 79.88 | 319.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.05 | 0.03 | 6.29 | н/д | 7.38 | 29.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 2.0 |
Calcium (mg) | 10.271 | 0.504 | 0.525 | 0.063 | н/д | 11.363 | 45.452 |
Iron (mg) | 0.16 | 0.05 | 0.02 | 0.0 | н/д | 0.23 | 0.92 |
Magnesium (mg) | 8.804 | 1.14 | 0.375 | 0.0 | н/д | 10.318 | 41.272 |
Phosphorus (mg) | 15.407 | 3.313 | 0.6 | 0.0 | н/д | 19.319 | 77.276 |
Potassium (mg) | 99.776 | 5.751 | 5.475 | 0.126 | н/д | 111.128 | 444.512 |
Sodium (mg) | 1.467 | 149.381 | 0.375 | 0.0 | н/д | 151.223 | 604.892 |
Zinc (mg) | 0.12 | 0.01 | 0.0 | 0.0 | н/д | 0.14 | 0.56 |
Copper (mg) | 0.051 | 0.003 | 0.001 | 0.0 | н/д | 0.055 | 0.22 |
Manganese (mg) | 0.051 | 0.011 | н/д | 0.0 | н/д | 0.062 | 0.248 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.4 |
Vitamin A, IU (IU) | 52.823 | 0.0 | н/д | 0.0 | н/д | 52.823 | 211.292 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.935 | 0.0 | 0.0 | 0.0 | н/д | 2.935 | 11.74 |
Beta Carotene (mcg) | 22.743 | 0.0 | 0.0 | 0.0 | н/д | 22.743 | 90.972 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.738 | 0.0 | 0.0 | 0.0 | н/д | 11.738 | 46.952 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 9.2 |
Thiamin (mg) | 0.022 | 0.001 | 0.0 | 0.0 | н/д | 0.023 | 0.092 |
Riboflavin (mg) | 0.022 | 0.005 | 0.0 | 0.001 | н/д | 0.028 | 0.112 |
Niacin (mg) | 0.029 | 0.058 | 0.0 | 0.0 | н/д | 0.088 | 0.352 |
Pantothenic acid (mg) | 0.176 | 0.008 | н/д | 0.0 | н/д | 0.184 | 0.736 |
Vitamin B-6 (mg) | 0.037 | 0.004 | 0.0 | 0.0 | н/д | 0.041 | 0.164 |
Folate (mcg) | 10.271 | 0.371 | 0.0 | 0.0 | н/д | 10.642 | 42.568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.2 | 0.5 | 0.0 | 0.0 | н/д | 4.7 | 18.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.002 | н/д | н/д | н/д | 0.01 | 0.04 |
Threonine (g) | 0.007 | 0.007 | н/д | н/д | н/д | 0.014 | 0.056 |
Isoleucine (g) | 0.007 | 0.008 | н/д | н/д | н/д | 0.015 | 0.06 |
Leucine (g) | 0.022 | 0.013 | н/д | н/д | н/д | 0.035 | 0.14 |
Lysine (g) | 0.022 | 0.01 | н/д | н/д | н/д | 0.032 | 0.128 |
Methionine (g) | 0.007 | 0.002 | н/д | н/д | н/д | 0.01 | 0.04 |
Cystine (g) | 0.007 | 0.003 | н/д | н/д | н/д | 0.01 | 0.04 |
Phenylalanine (g) | 0.022 | 0.009 | н/д | н/д | н/д | 0.031 | 0.124 |
Tyrosine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.006 | 0.024 |
Valine (g) | 0.007 | 0.008 | н/д | н/д | н/д | 0.016 | 0.064 |
Arginine (g) | 0.022 | 0.011 | н/д | н/д | н/д | 0.033 | 0.132 |
Histidine (g) | 0.0 | 0.004 | н/д | н/д | н/д | 0.004 | 0.016 |
Alanine (g) | 0.022 | 0.007 | н/д | н/д | н/д | 0.029 | 0.116 |
Aspartic acid (g) | 0.029 | 0.018 | н/д | н/д | н/д | 0.047 | 0.188 |
Glutamic acid (g) | 0.147 | 0.039 | н/д | н/д | н/д | 0.186 | 0.744 |
Glycine (g) | 0.022 | 0.007 | н/д | н/д | н/д | 0.029 | 0.116 |
Proline (g) | 0.007 | 0.012 | н/д | н/д | н/д | 0.02 | 0.08 |
Serine (g) | 0.022 | 0.01 | н/д | н/д | н/д | 0.032 | 0.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.032 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.001 | 0.004 |